Healthy Living After 40

Home
Healthy Living After 40

I help women over 40 balance their hormones & take their health back with elegance and grace.

18/02/2024

Share your fav high protein creami recipes! I'm always looking for new ones to try

Grab your ninja creami here ⬇️
https://amzn.to/3UDKVqW

21/12/2023

I have been slacking in the healthy eating department. With the chaos of the holidays, it's easy to do.

I'm going to start meal prepping and decided to share as I go. I've never really dove into this full force, but let's be real...life is ALWAYS busy.

I have big goals for 2024, and my health is on that list. That starts in the kitchen and grabbing a protein bar or not eating at all is not the best option. So meal prepping it is. I enjoy making food, so devoting an entire day to it should be easy for me.

If you have any advice, I'm open to hear. I won't be following a certain WOE, just lots of fruits and veggies and prioritizing protein.

Here's to becoming the healthiest version of ourselves! Who's with me!?

04/08/2023

I've received 1,700 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

06/07/2023

Who else loves overnight oats!?

You can easily make these lower carb too by subbing the oats with h**p seeds, flax seeds, and chia seeds!

I usually do 2 tbsp h**p seeds, and 1 tbsp each of flax and chia.

Enjoy! Let me know if you try any of these!

05/07/2023

I've received 800 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

02/07/2023

Who set goals for July!?

Here are some of mine...

10k steps a day
More water
Workout 5 days/week
Cook more often
Stay positive
Meditate daily

Drop yours and let's hold eachother accountable! 👇🙌

29/06/2023

18/06/2023

Where are my coffee lovers!? 👇

Address

Website

https://msha.ke/jenthomas22

Alerts

Be the first to know and let us send you an email when Healthy Living After 40 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: