Shiko's Ferments

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Shiko's Ferments

Shiko's Ferments, where passion meets probiotics! Explore the world of our artisanal Kimchi Products.

24/11/2025

𝐒𝐂𝐎𝐎𝐏, 𝐌𝐈𝐗, 𝐅𝐄𝐑𝐌𝐄𝐍𝐓.
𝐌𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐊𝐢𝐦𝐜𝐡𝐢 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐞𝐚𝐬𝐢𝐞𝐫!

Introducing 𝐒𝐡𝐢𝐤𝐨’𝐬 𝐅𝐞𝐫𝐦𝐞𝐧𝐭𝐬 𝐊𝐢𝐦𝐜𝐡𝐢 𝐏𝐚𝐬𝐭𝐞 - a premium, fermented base that lets you make your own fresh kimchi effortlessly, in minutes. at home!

𝐀𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨:
1. Brine your veggies in salt for an hour or more.
2. Rinse thoroughly (3 rinses work best).
3. Add a scoop or two of Shiko’s Ferments Kimchi Paste and mix well.
4. Ferment on the counter for 1–2 days in a covered container.
5. Enjoy your kimchi and keep it refrigerated for long shelf life.

All the depth. All the probiotics.
Just less work and less preparation time.

To order your jar of Kimchi Paste, 𝐜𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 0722 419045

13/11/2025

Mombasa, Do you have your jar of gut goodness?
Contact Jacque at 0727 769217 to get your jar.
Happy Gut Health!

13/11/2025

There’s something grounding about food that’s alive; it connects you back to nature. It heals your gut, balances your microbiome, reduces bloating, supports digestion, boosts immunity, and helps your body absorb nutrients better.

Kimchi is available.
Contact us on 0722 419045

25/10/2025

𝗛𝗘𝗔𝗟𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗚𝗨𝗧 𝗕𝗘𝗚𝗜𝗡𝗦 𝗪𝗜𝗧𝗛 𝗬𝗢𝗨𝗥 𝗙𝗢𝗢𝗗, 𝗡𝗢𝗧 𝗬𝗢𝗨𝗥 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘𝗦

There was a time I used to pop antacid tablets like sweets due to stomach related discomforts. If it wasn't heartburn and acidity, it was acid reflux, or feeling bloated after meals, or just annoying gas after eating simple foods like peas or ndengu. My gut was doing badly! I was honestly tired of taking medicine that only gave me temporary relief.

So, I decided to change how I fed my body. I started eating 𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗙𝗼𝗼𝗱𝘀, and in a matter of days, my gut started healing and I pretty much forgot about antacids. Everything changed because I was 𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗺𝘆 𝗴𝘂𝘁 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗻𝗴 𝗶𝘁.

I started feeding my gut with an abundance of 𝗣𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰-𝗥𝗶𝗰𝗵 𝗙𝗼𝗼𝗱𝘀, (𝙎𝙝𝙞𝙠𝙤'𝙨 𝙁𝙚𝙧𝙢𝙚𝙣𝙩𝙨 𝙆𝙞𝙢𝙘𝙝𝙞 being my main go-to Fermented Food), and I began to restore the good bacteria my body had been missing.

All the good bacteria that comes with 𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗙𝗼𝗼𝗱𝘀 help restore balance in your digestive system, easing discomfort and improving digestion. It's such a welcome feeling to have a healed gut, and not suffer all those problems I had become accustomed to.

Today, every spoonful of Kimchi I take with my meals is 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝘆 𝗴𝘂𝘁.

We'd like to do the same for you.
To get your 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 started, reach us on 0722 419045 to order a jar of Kimchi, or if in Nairobi Town, Visit Eastnat Foods, HH Towers, 8th Floor Shop 807, opposite Naivas Supermarket along Kenyatta Avenue.

🥬 500g - Kes. 800
🌶️1kg Kes 1,500

✨ Feed Your Gut. Heal Naturally.

23/10/2025

This here is the yummiest paring ever. Kimchi, Fries and beef.
While I'm working towards going back to eating indigenous foods, I still enjoy the occassional plate of fries.

Probiotic foods work best when eaten with prebiotic foods. Prebiotics are the food that probiotics (the good bacteria in fermented foods like kimchi) feed on. These are types of fiber found in foods like bananas, onions, garlic, yams, cassava, and sweet potatoes. They help the good bacteria thrive.

That’s why I’m slowly moving back to indigenous prebiotic foods like yams and cassava. But for now… kimchi, fries, and beef are making my day!

16/10/2025

The second-best thing about making Kimchi is tasting the burst of flavors melding together in the mixing bowl. Every distinct note, sweet and salty, spicy and sour, comes together in a perfect symphony of umami. It’s food for the gut and joy for the senses.

But my favorite thing is smelling the beginnings of a good ferment; that faint tang that signals beneficial bacteria are hard at work. That’s the beauty of fermentation - nature at work.

Remember to order your Shiko’s Ferments Kimchi at Eastnat Foods.... handcrafted, probiotic-rich, and made with love for your gut.

11/10/2025

Shout out to my newest followers! Excited to have you onboard! Suzan Mureithi, Blaqx Stevow, Wangui Muthui, Yahya T D Hussein, Kenneth Koech

08/10/2025

Kimchi keeps getting better with time; but only if it’s stored right.

Always keep your jar of Kimchi refrigerated, but NEVER in the freezer. The cold slows down fermentation, keeping your Kimchi crunchy, tangy, and just the right level of sour.

*Tips:
– Always use a clean spoon (no double-dipping!)
– Make sure the Kimchi is submerged in its brine (push it down after serving)
– Tightly close the lid after every use
– If it bubbles or sizzles, that’s normal! It’s alive and well

With proper storage, your Kimchi can last for months, developing deeper flavor while still staying delicious and probiotic-rich.

06/10/2025

Did you know that your gut makes up to 70% of your immune system?
Every spoon of Kimchi feeds the good bacteria that protect your health, naturally!

Start your week with a scoop a day. Your gut will thank you!

500g is Kes. 800
1kg is Kes. 1,500

Pictured: Fried Nduma, Stir fried Cabbage, Avocado, and some gut friendly Kimchi❤️

01/10/2025

This is a reminder not to miss out on your daily dose of probiotics and delicious Shiko’s Ferments Kimchi which is available at Eastnat Foods. You can call for a delivery, or swing by and pick your jar. This time, the mild version is truly mild, even kiddos can enjoy it.

A few spoonfuls of kimchi can:
✅ Balance your gut bacteria
✅ Boost digestion and reduce bloating
✅ Strengthen immunity naturally
✅ Improve your mood & mental clarity (gut-brain connection!)
✅ Increase nutrient absorption

In my case, as someone who is iron deficient, fermented foods help me absorb iron (thanks to the extra vitamin C from fermentation) and improve magnesium bioavailability.

Order today.

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Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+254722419045

Website

http://www.shikosferments.com/

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