Health and Wellness World., Muthithi Road, Westlands (2026)

03/07/2020

*Hypertension*
*can lead to damaged organs, as well as several illnesses, such as renal failure (kidney failure), aneurysm, heart failure, stroke, or heart attack.* Researchers from UC Davis reported in the Journal of the American Academy of Neurology that high blood pressure during middle age may raise the risk of cognitive decline later in life.

*The normal level for blood pressure is below 120/80, where 120 represents the systolic measurement (peak pressure in the arteries) and 80 represents the diastolic measurement (minimum pressure in the arteries).*

Blood pressure between 120/80 and 139/89 is called prehypertension (to denote increased risk of hypertension), and a blood pressure of 140/90 or above is considered hypertension.

*Hypertension may be classified as essential or secondary.* Essential hypertension is the term for high blood pressure with unknown cause. It accounts for about 95% of cases. Secondary hypertension is the term for high blood pressure with a known direct cause, such as kidney disease, tumors, or birth control pills.

*About 95 in 100 people with high blood pressure have primary hypertension.* This means there is no single cause, but *various lifestyle factors can contribute,* including:
**smoking
**obesity (being very overweight)
**drinking alcohol excessively – especially if you binge drink
lack of exercise
your diet, particularly salt intake

*NB//* If someone else in your family has high blood pressure, you also have a higher risk of developing it

25/06/2020

Is Diabetes type 2 is a genetic disorder? There are many misconceptions about diabetes, which are misleading people into false believing, which leads them to apply ineffective habits when it comes to managing diabetes; that's why they are not successful in lowering their blood sugar or reversing diabetes. That's why it's crucial to understand why we develop and the real reasons for this metabolic disease. What are the factors that you can control, and what are the necessary steps towards reversing it in the easiest and most natural ways possible? Most people still believe diabetes runs in the family, and it allows them to have an excuse for their type 2 diabetes. The answer isn't straight forward as you might think. The answer is highly individual; it can be both yes and no. Yes, our genes do count, the more family members have diabetes, if our parents, grandparents did have diabetes, yes, the more chances we have to develop diabetes or other chronic health issues that are lifestyle-related, this was the yes part. However, the fact that if our family suffers from chronic lifestyle issues that don't mean we can develop the same disease similar in the first place and suffer from it for the rest of our life. No component is powerful because it allows us to take responsibility and control our health situation. The real factors of this metabolic disease are our modern lifestyle habits. The most important lifestyle habits are our eating habits and the quality of the food we eat, our movement and exercise routine, sleep duration and quality of sleep, and how you manage your day to day stress levels and some factors like exposure to sunlight and variety of supplements.

Unfortunately, these lifestyle habits are inherited from our parents, for example, let's say you grew up enjoying food mostly made of refined carbs and many other processed foods like cookies, pastries, pizzas, burgers, packaged juices, and soda drinks.These types of food are very additives, and have very adverse effects on our health because these types of diets are deficient in nutrition and full of toxins.

However, this doesn't mean we can't change these habits and avoid developing diabetes. The problem is because we inherited these disease causing habits from our elders, and due to developing the same pattern, end up in the same type of chronic disease. And believe me, its challenging to change practices we inherited from our family.

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23/06/2020

CAN STROKE BE TREATED OR PREVENTED?

Stroke- Is a "brain attack".It can happen to anyone at anytime. It occurs when blood flow to an area of brain is cut off. When this happens, brain cells are deprived of oxygen and begin to die. When the brain cells die during stroke abilities controlled by that area of the brain such as memory and muscles control are lost.

RISK FACTORS!!!
👉High blood pressure.
👉High Cholesterol.
👉 Smoking.
👉 Diabetes.
👉 Increasing age.
👉 Illicit drugs such as co***ne or amphetamine.
👉 Ruptured aneurysms.
👉 Inherited (genetic) predispositions to abnormal blood clotting.

Prevention of stroke
👉 Eating a healthy diet.
👉 Maintaining a healthy weight.
👉 Exercise regularly.
👉 Don't smoke.
👉 Avoid alcohol or drink moderately.
👉 Keeping blood pressure under control.
👉 Managing diabetes.
👉 Treating obstructive sleep apnea. (if present)

Treatment (TCM Medications)Based on High research to our Medications/products, STROKE is now fully treated.

Very powerful topic today. Go through it keenly to understand. If you know or suffer from STROKE him my inbox for permanent solution. Also share this information with your friends.

PREVENTION IS BETTER THAN CURE!!!!

Contact http://wa.link/k3e5rf
Westland Nairobi

22/06/2020

HOW TO LOSS WEIGHT WITHOUT GYM AND PILLS.

Risk factors of being overweight.
√ being overweight can cause a lot of damage to your body. People with extra weight are more likely to have other diseases like;
> type two diabetes
> heart diseases and stroke
> certain types of cancer
> sleep Apnea
> osteoarthritis
> fatty liver diseases and
> kidney diseases

# combined with extra weight, these diseases may lead people to have a lower quality of health.

Has losing weight been a trouble? Have you tried losing weight but all in vain? Is losing weight giving you headache? Are you looking forward to be free from chronic diseases? Then you need to try this 👇👇👇

"Slimming Tea"
√ its one of most famous teas in the world that will effectively help you loss weight naturally without side effects.

👉controls obesity and reduces flabby thighs and Reducing tummy fat
👉helps cleanse blood lipids and cholesterol thus reducing hypertension
👉It accelerates metabolism, improves digestion and proper excretion.
👉it counters the damaging effects of radiation /X rays.

Price 3500/=

Free delivery countrywide Contact http://wa.link/k3e5rf

20/06/2020

WHAT YOU NEED TO KNOW ABOUT CERVICAL CANCER.

Cervical cancer is a type of cancer that occur in the cells of the cervix, the lower part of the uterus that connect to the va**na.

√ various strains of the Human PapillomaVirus (HPV), a s*xually transmitted infection, play a role in causing most cervical cancer.

√ Require a medical diagnosis
√ lab test or imaging always required.

√ It can be prevented by PAP smear screening and a HPV vaccine.

√ people younger than 20yrs old rarely develop cervical cancer.
√ The risk goes up between the late teen and mid-30s. People past this age group remain at risk and need to have regular cervical cancer screenings, ie PAP test and HPV tests.

Symptoms and signs.
√ bleeding after in*******se.
√ blood spot or light bleeding before or following periods.
√ increased va**nal discharge (red).
√ unexplained, persistent pelvic or back pain.
√ bleeding after menopause.
√ pain during s*xual in*******se.

*If these changes are found and treated, cervical cancer can be treated and prevented. If not diagnosed and treated, cervical cancer can spread to other parts of the body and become deadly.

√Unfortunately, after most treatment for cervical cancer, you won't be able to get pregnant.
This is because you may have , surgery to remove your womb, radiotherapy as part of your treatment that affects the womb and may stop your ovaries working.
√ some other anticancerous drugs can harm the fetus, cause both defects or lead to miscarriage.

In most cases, cancer may not be detected in early stages and that's why you need to undergo regular screening.

18/06/2020

HOW TO SURVIVE DIABETES, IT DON'T HAVE TO KILL YOU.

√ Diabetes is a group of diseases that result in too much sugar in the blood (high blood glucose)
√ Insulin produced by the pancreas lowers blood glucose.
√ Diabetes results from absence or insufficient production of insulin, or an inability of the body to properly use insulin.

√ Type 1 diabetes, pancreas produce little or no insulin. Its like having no key. It occur when your immune system, the body's system for fighting infection, attacks and destroys the insulin producing beta cells of the pancreas. Also associated with genes and environmental factors.

√ Type 2 diabetes involves problems getting enough glucose into the cells. People don't respond to insulin as they should. When the sugar can't get where it is supposed to be, it leads to elevated blood sugar levels in the bloodstream. This can lead to other complications such as kidney, nerves and eye damage, and cardiovascular diseases

Common symptoms
> Increased thirst.
> frequent urination.
>Extreme hunger.
> unintentional weight loss.
> fatigue etc.
Are you experiencing swollen tender gums, indigestion and mental confusion?
Have you noticed a wound in your skin that has refused to go?

Tiens calcium powder with metabolic factors is your best bet. It is specially formulated for diabetics by removing sugar while adding a pumpkin recipe also called pancreas mender.

The pumpkin recipe contains special amino acid, a blood sugar lowering factor which can effectively regulate the secretion function of pancreatic gland. It protects the pancreas regulates blood pressure. It helps the pancreas perform it's duties normally to control blood sugar in the body. Specially designed for persons with hyperglycemia and diabetes.

Nairobi Westlands

16/06/2020

WHY 5 A DAY??

The 5 is a day campaign is based on advice from the W.H.O, which recommends eating a minimum of a 400g of fruits and vegetables a day to lower the risk of serious health problems such as heart diseases, stroke and some types of cancer.

Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruits and vegetables every day. That's 5 portions of fruit and veg in total.

Fruit and vegetables are a part of a healthy, balanced diet and can help you stay healthy. Its important that you eat enough of them.

5 Reasons for eating 5a day.

1. Fruits and vegetables are good source of vitamins and minerals, including folate, vitamin c and potassium.

2. They are an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestive problems. A diet high in fibre can also reduce risk of bowel cancer.

3. They can help to reduce your risk of heart diseases, stroke and some types of cancer.

4. Fruits contribute to a health, balanced diet.

5. Fruits and vegetables taste delicious and there's so much variety to choose from.

Fruits and vegetables are also usually low in fat and calories (provided you do not fry them or roast them in lots of oil). That's why eating them can help you maintain a healthy weight and keep your heart healthy.

To get the most out of your 5 a day, your 5 portions should include a variety of fruits and vegetables. This is because different fruit and vegetables contain different combination of fibre, vitamins, minerals and other nutrients.

NB: potatoes, yams and cassava don't count here because they mainly contribute starch to the diet.

HEALTH IS WEALTH and PREVENTION IS BETTER THAN CURE

15/06/2020

WHY YOU MUST LOSS BELLY FAT.

What's behind belly fat

Your weight is largely determined by three main factors:

√How many calories you consume during the day
√How many calories you burn off through daily exercise
√Your age

If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat.

Also, your muscle mass might diminish slightly with age, while fat increases. Loss of muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight.

Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.

The tendency to gain or carry weight around the waist — and have an "apple" rather than a "pear" shape — might have a genetic component as well.

Belly fat

Why belly fat is more than skin deep

The trouble with belly fat is that it's not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs.

Although subcutaneous fat poses cosmetic concerns, visceral fat is linked with far more dangerous health problems, including:

>Heart disease
>Type 2 diabetes
>High blood pressure
>Abnormal cholesterol
>Breathing problems

Research also associates belly fat with an increased risk of premature death — regardless of overall weight. In fact, some studies have found that even when women were considered a normal weight based on standard body mass index (BMI) measurements, a large waistline increased the risk of dying of cardiovascular disease.

Be safe and take care. Lovely week

13/06/2020

WHY DETOXIFY YOUR BODY.

Detoxification is the process of getting rid of toxics in the body. The body is designed to do these through the skin, lungs, kidneys, liver and intestines. We are exposed to toxins as early as from the womb. Each year that we live we accumulate more and more of these toxins. Eventually they begin to Rob us of our energy and health.

The toxins come from water, food and lifestyle we are bombarded with several convenient options, from fast food to processed food to electronics to microwaves.

Toxins lodge in our cells, tissues and muscles and at the end overwhelm our entire immune system. Stressful and unhealthy lifestyles breed digestion. We can't leave without toxic build up hence the need to detoxify..

Have a joyous weekend.

12/06/2020

INFERTILITY.
- Not getting pregnant, despite having carefully timed, unprotected s*x for one year.
√ Treatable by medical professional. Medium term - resolves within months.

The cause of infertility may be difficult to determine but may include:
√ Inadequate levels of certain hormones in both men and women
√ Trouble with ovulation in women.
√ problem in the menstrual cycle.
√ Infections
√ Failure of egg to mature properly
√ Endometriosis
√ Polycystic o***y syndrome (PCOS)
√ Implantation failure

Signs of infertility in women may include:
√ Pain during s*x
√ Heavy, long, at painful periods
√ Dark or pale menstrual blood
√ Irregular mentsrual cycle
√ Hormone change

Some causes of infertility can't be corrected. Incase where spontaneous pregnancy doesn't happen, couples can often still achieve a pregnancy through use of assisted reproductive technology.

NB: Infertility treatment may involve significant financial, physical, psychological and time commitments.

TCM health products have and too can solve your problem. Feel free to contact.

We treat from the root cause and level of damage

11/06/2020

Cut Risks of Diabetes.

√ Diabetes is a group of diseases that result in too much sugar in the blood (high blood glucose)
√ Insulin produced by the pancreas lowers blood glucose.
√ Diabetes results from absence or insufficient production of insulin, or an inability of the body to properly use insulin.

√ Type 2 diabetes involves problems getting enough glucose into the cells. When the sugar can't get where it is supposed to be, it leads to elevated blood sugar levels in the bloodstream. This can lead to other complications such as kidney, nerves and eye damage, and cardiovascular diseases.

Foods to eat.
√ complex carbohydrates like brown rice, whole wheat, fruits, vegetables, oatmeal, salmon, beans....
√ Food with low glycemic index only cause a modest rise in blood sugar and are a better choice.
√ Fats don't have much of direct effect on blood sugar but can be useful in slowing the absorption of carbohydrates.
√ Proteins provides steady energy with little effects on blood sugar. It keeps blood sugar stable and can help with sugar cravings and feeling full after eating.

Foods to avoid.
√ simple carbohydrates, which are processed such as: sugar, white bread, cookies, pastries,....
√ Food with high glycemic index

Happy TBT.
Your friend and partner,
Mr Eric

10/06/2020

RHEUMATOID ARTHRITIS PROBLEM

We have a solution for that....
TIENS product is around the globe
Anywhere,everywhere......

In the early stages,people with Rheumatoid Arthritis may not initially see redness or swelling in the joints,but they may experience tenderness and pain.

These following joint symptoms are clues to Rheumatoid Arthritis:
√Joint pain,tenderness,swelling or stiffness for six weeks or longer
√Morning stiffness for 30 minutes or longer more than one joint is affected.
👉Small joints(wrists,certain joints of the hands and feet) are affected
√The same joints on both sides of the body are affected.
👉Along with pain many people experience fatigue, loss of appetite and a low-grade fever.

The Symptoms and effects of Rheumatoid Arthritis may come and go. A period of high disease activity (increase inflammation and other symptoms)is called a FLARE. A flare can last for days or months.

On going high levels of inflammation can cause problems throughout the body. Hereof some ways Rheumatoid Arthritis can affect organs and body systems:

*Eyes
Dryness,pain,redness,sensitivity to light and impaired vision.

*Mouth
Dryness and gum irritation or infection skin. Rheumatoid Nodules - small lumps under the skin over body areas.

*Lungs
Inflammation and scarring that can lead ti shortness of breath.

*Blood Vessels
Inflammation of blood vessels that can lead to damage in the nerves,skin and other organs.

*Blood
Anemia,a lower than normal number of red blood cells..

PREVENTION IS BETTER THAN CURE

Health and Wellness World.

03/07/2020

25/06/2020

23/06/2020

22/06/2020

20/06/2020

18/06/2020

16/06/2020

15/06/2020

13/06/2020

12/06/2020

11/06/2020

10/06/2020

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