The word Yoga is derived from the Sanskrit root Yuj meaning to bind, join, attach, and yoke, to direct and concentrate one's attention, to use, and apply. About Marady in the yoga way
-June 2021 )on Iyengar Teacher Training with BKS Iyengar yogashala (BKSIYS) Malaysia
-February 2019 yoga internship at RIMYI, Ramamani Iyengar Memorial Yoga Institute, Pune, India
-May 1st, 2019- June 1st, 2109 Yoga Alliance “Vinyasa Ashtanga primary series” at
Samahita Retreat Centered Yoga, Thailand
-2016-2017 Teacher Training with Hart Laser from United Yoga Montreal, Canada
-2013-2015 Teacher training at Krama Yoga Cambodia Ngo, Cambodia
Yoga asanas or yoga poses meant seat. they came into existence as a methodical approach to living and therefore, they are classified systematically. The seemingly physical asanas have a great potential to change the behavior pattern of the practitioner to proceed further and remain on the spiritual path. This systematic classification is based on the anatomical structure and function of the body and a sequential progression of movement. It brings a progressive activation of the internal body that penetrates through the outer body to the inner one, and again, through the body and mind to excavate the hidden energy of one's very existence, to reach the source of being, the Soul. Yoga is not for him who gorges too much, nor for him who starves himself. It is not for him who sleeps too much, nor for him who stays awake. By moderation in eating and resting, by regulation in working, and by concordance in sleeping and waking, Yoga destroys all pain and sorrow.
