What are the opening hours?

Monday 18:00 - 20:30 Tuesday 16:30 - 18:30 Wednesday 18:00 - 20:30 Thursday 18:00 - 20:30 Friday 18:00 - 18:30

Hestia - Yoga & Sound Healing - Phnom Penh

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Hestia - Yoga & Sound Healing - Phnom Penh

Hi, I’m Myrto, welcome to Hestia - Yoga & Sound! ✨
I offer Core Strength Vinyasa Yoga (CSV), Sound Therapy, Cacao Ceremonies, Akashic Readings, and Coaching.

My mission is to help you embrace your gifts, live authentically, and align with your true path 🌿 Hello friends,
I’m Myrto, welcome to my page “Hestia - Yoga & Sound - Phnom Penh”! ✨
Hestia is the Greek goddess of the hearth and home, representing warmth, connection, and the nurturing energy that holds us all. In this space, we will explore:
- Empowering movement through Core Strength Vinyasa Yoga (CSV)
- Healing Sounds and Frequencies through sound therapy
- Rituals and practices that deepen personal transformation
- A deeper appreciation of the Self and the inherent beauty that lies within all of us

I am passionate about blending these powerful modalities to facilitate transformation in my students and clients. 🌸 My mission is to help you embrace your inner gifts and beauty so you can live life as your truest self, fully aligned with your unique path. Feel free to reach out with any questions or to book a session! My preferred way of communication is through WhatsApp or Telegram messages

28/10/2025

On Sunday, 26th October, we held our first Pelvic Floor Workshop!

A heartfelt thank you to each person who joined- for your openness, curiosity, and presence.
And deep appreciation to Helena Yan, Pilates Master Trainer, for sharing her knowledge and making learning so enjoyable.

We learned about the pelvic floor, practiced exercises, and took time to relax and reset together.

This foundation workshop is the beginning of a deeper journey into connection, strength, and ease.

More to come soon.

08/10/2025

When stress builds up, it can feel like your body never truly rests. The mind keeps running, the heart beats faster, and you’re left longing for a pause, just one moment to breathe and come back to yourself.

Our bodies carry so much stress without us even realizing it. Sound has a way of gently reminding the nervous system how to relax again.

That’s why, every Sunday, I offer a group sound meditation session in Hestia-studio at Toul Tom Pong.vHere, you don’t have to “do” anything. You simply lie down, close your eyes, and let the vibrations of bowls, gongs, and chimes soothe your nervous system and release the weight of the week.

And because we are in Phnom Penh, every sound is welcome, whether it comes from the instruments in the room or the city outside. Each sound becomes part of the meditation, a reminder that peace is not about silence, but about how we relate to what we hear and feel.

✨ Imagine starting your week feeling lighter, calmer, and more connected to yourself.

If your body is asking for a pause, I’d love to welcome you.
📍 Toul Tom Pong, st 456
🕓 Sundays, 4pm - 5:15pm
🌿 Limited spots, message me to reserve your spot.

03/10/2025

Unlimited Yoga & Pilates Mat ✨ $120/month ✨
Less stress. More strength. More you. 💛

Message me to join: +855 965546322 (WhatsApp/Telegram)
or join our group: t.me/yoga_sound_ttp

16/09/2025

Our updated schedule ☀️

*During Pchum Ben holidays, the studio will be closed, but you’re always welcome to book a 1:1 Sound Therapy session to support your well-being. 🌿💫

Feel free to reach out to reserve your spot

You are invited to join the telegram group for daily reminder of classes and bookings:
https://t.me/yoga_sound_ttp

Thanks,
Myrto

02/09/2025

✨ One-to-one Sound Therapy Sessions✨

Sometimes life feels heavy, with grief, sleepless nights, anxious thoughts, emotional pain, or simply not feeling like yourself. In these moments, it can be hard to find clarity or balance.

Each session begins with a gentle conversation to explore what you’re going through and set a clear intention. This way, the sounds can meet you exactly where you are.

Sound therapy works with the natural power of vibration and frequency to bring the body, mind, heart, and spirit back into alignment. You are supported in a safe space where the sounds guide your system into deep rest and gentle release.

It’s not about escaping what you’re going through, but creating the space for your whole being to settle, so healing and clarity can begin to arise from within.

💛 Message me if you’d like to know more or book a session.

24/08/2025

Take your lunch break on the mat.
Strengthen with Pilates, recharge with Vinyasa, soften with Yin Yoga. Everyone is welcome.

Weekly schedule:
Mon - Pilates
Tues - Pilates
Wed - Vinyasa Yoga
Thur - Pilates
Frid - Yin Yoga

Drop-in: $15, monthly packages available.
PM or join our telegram group: t.me/yoga_sound_ttp

22/08/2025

We welcome you to a new class!
Every Friday at 6:45 PM - Restorative Yoga with Sound Meditation (75 min)
Calm your nervous system, melt the stress of the week, and support your body’s natural healing so you leave rested, renewed, and ready for the weekend.
Regular practice is a loving gift to yourself and a steady path back to balance. Everyone is welcome.

Fee: $20
Location: , St 456, TTP (1st floor)
Updates & bookings: Join our Telegram group t.me/yoga_sound_ttp

18/08/2025

☀️ We are back from summer break!
New season at Hestia begins Wednesday, 20 August, now with a Pilates group class added to the schedule. 🌿

Curious if these classes are for you? Let’s connect, I’m happy to chat by phone or in person. Reach out on WhatsApp or Telegram

03/07/2025

🌞 Summer break is calling! 🌞

It’s been 4 years since I last visited my family and friends in Greece, and I’m finally heading home to rest and reconnect with them. These years have been intense and beautiful, filled with learning and growth I’m so proud of:

✨ December 2023: completed my 2-year, 300-hour Senior CSV Yoga Teacher program
✨ March 2024: graduated from the 1-year Level 2 One-to-One Sound Healing Diploma
✨ June 2024: finished a 6-month Connection-Centered Transformational Coaching program
✨ August 2024: completed a 10-week Cacao Facilitator program
✨ September 2024: completed Soul Realignment Level 3 (Akashic Readings)
✨ June 2025: graduated from the 1-year Level 2 Diploma in Group Sound Healing
✨ July 2025: in process of Pilates Mat 1 certification

All of this has been possible thanks to your trust and support, and I’m deeply grateful.

The studio will be on summer break, and classes will resume after August 15th. I can’t wait to come back recharged, inspired, and ready to share even more with you.

🌊 Wishing you a wonderful summer! See you soon! 💛
Μυρτώ

25/06/2025

Last Yoga Classes Before My Summer Holidays

I'm soon heading to Greece to spend some nourishing time with family and friends, but before I go, here are the final chances to join me on the mat:

🧘‍♀️ Wed, 25 June
Vinyasa for All Levels – 6:00 PM

☯ Tues, 1 July
Strong Vinyasa Flow – 6:00 PM
Yin Yoga – 7:15 PM

🌿 Wed, 2 July
Vinyasa for All Levels – 6:00 PM

Let’s come together for some movement, breath, and grounding before the summer break. Would love to see you there 💛

Bookings via WhatsApp/Telegram: +855965546322 or t.me/yoga_sound_ttp

Myrto

29/05/2025

Feeling drained before the holidays?

Whether you're a teacher wrapping up the school year, a parent juggling a million things, a new mom craving a moment for yourself, or simply someone who's been running on empty, this time of year can feel overwhelming.

And if you're preparing to leave Cambodia, a one-on-one Sound Therapy Session can be a meaningful way to close this chapter with presence, reflection, and care, giving your body and heart space to integrate before you step into what’s next.

Each session begins with a 30-minute conversation to explore what’s been present in your life and what you truly need: space, rest, clarity, reconnection. Then we move into a sound journey using frequencies, vibrations and gentle techniques that support your body and nervous system in returning to balance.

If you're feeling the need to reset, ground or honor a time of transition, this is your invitation.

✨ Send a message on WhatsApp or Telegram to learn more or book a session +855 96554 6322
🌐 You can also visit my website: hestiamyrto.com
⭐ Read reviews or find the location here: https://maps.app.goo.gl/Lcz7GJSwSQEXEtUH9

05/05/2025

What’s the difference between a one-on-one sound therapy session and a group sound meditation?

I get this question often, and it’s a good one. While both use sound to bring deep relaxation and support healing, the experiences are quite different.

🌿 One-on-one Sound Therapy is deeply personal. We start with a short coaching conversation to explore what you’re going through, set a clear healing intention, and then I guide you through a sound journey designed specifically for you. I tune in to your breath, your energy, and your needs in that moment. These sessions can feel very powerful and transformative.

🌕 Group Sound Meditation is more collective and spacious. You’re held in a shared field, surrounded by others who are also journeying inward. It can be gentler, but still deeply nourishing. Everyone receives what they’re ready for in that moment.

🌀 Combining the two can be powerful. A one-on-one session allows for depth and release, while group experiences support integration, softness, and continuity.

✨ To support this integration, I’m continuing my gift for May and June:
After every one-on-one sound therapy session, you receive one free group sound meditation and one free yoga class within the following 4 weeks.

A gentle way to stay connected to your healing process and to yourself.

My preferred way to connect is through direct message on WhatsApp or Telegram. Feel free to reach out there if you'd like to ask a question or book a session.
I’m always happy to help you discover what feels right for you.

Address

Phnom Penh

Opening Hours

Monday	18:00 - 20:30
Tuesday	16:30 - 18:30
Wednesday	18:00 - 20:30
Thursday	18:00 - 20:30
Friday	18:00 - 18:30

Telephone

0965546322

Website

http://hestiamyrto.com/

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Our Story

Yoga classes for everyone! Facilitating your trip to bliss through Vinyasa Flow and Aerial Yoga. In this page you will find information about the courses at Surya Rooftop Yoga and special one-off events. Namaste On Flow Yoga class we practice Vinyasa yoga. It’s mixed level class. Different variations of the asanas are offered according to the level and needs of each practitioner. What is Vinyasa yoga? Click here: https://www.yogajournal.com/yoga-101/types-of-yoga/vinyasa-yoga Benefits of Aerial Yoga:

Decompression and alignment of the spine

Upper body strengthening

Core strengthening - deep inner core stability