Sante Coaching Pro

Sante Coaching Pro I help men finally be proud of their lean physique, even if they’ve tried everything.

I cut the fitness BS and focus on what actually works.
🔥 DM “GO” to learn more
💪 100+ lives changed.
📩 DM “GO” to learn more

Eric was doing everything “right”.5 sessions per week, consistent, hard working.But belly fat and love handles stayed, a...
12/02/2026

Eric was doing everything “right”.
5 sessions per week, consistent, hard working.
But belly fat and love handles stayed, and he was frustrated.

We did not add more.
We removed the noise, picked 3 main lifts, and tracked strength like a plan.
When strength started moving, his body finally followed.
Confidence came back.

If this feels like you, comment LIFTS, I'll send you my free training self assessment tool so you can know in 5 minutes if you are wasting time, and why.

If you train 4–5x per week and your body barely changes, you’re probably not doing anything wrong.You’re just guessing, ...
04/02/2026

If you train 4–5x per week and your body barely changes, you’re probably not doing anything wrong.

You’re just guessing, like M* used to. That’s what keeps most guys stuck for years.

Comment FRAMEWORK and I’ll send you the system I use to stop guessing and make your training finally make sense.





Eric was doing a lot of things right.He trained consistently.He ate “clean”.He showed up.But effort alone wasn’t the pro...
21/01/2026

Eric was doing a lot of things right.
He trained consistently.
He ate “clean”.
He showed up.

But effort alone wasn’t the problem.

Once we stopped chasing more
and started fixing the basics in the right order,
progress restarted.

Nothing extreme.
Nothing fancy.
Just better direction.

If this feels familiar, you’re not alone.





One of our first client of last year.She was hopeless. With efforts, consistency and patience she achieved what she once...
09/01/2026

One of our first client of last year.
She was hopeless. With efforts, consistency and patience she achieved what she once thought impossible.

So proud of her.

Coach Sop

I didn’t hit the exact physique I aimed for.And yes, when you set high standards,almost can feel like failure.But here’s...
03/01/2026

I didn’t hit the exact physique I aimed for.
And yes, when you set high standards,almost can feel like failure.
But here’s what I learned.

If I had aimed lower, I would have trained less seriously.
Been less disciplined.
Accepted more excuses.
Wanting to be shredded forced me to raise my standards.

Even without a perfect outcome, it made me show up better every day.
That’s also what I see with my clients.

Big goals don’t guarantee perfection.
They force better ex*****on.

I didn’t get shredded.
I got leaner, stronger, healthier, and more consistent.
And next year, we go again.

Follow for more.

These are the kind of transformations that remind me why I do this job.Not because of the kilos alone.But because of the...
31/12/2025

These are the kind of transformations that remind me why I do this job.

Not because of the kilos alone.
But because of the people behind them.

Busy lives.
Health challenges.
Stress.
Past failures with shortcuts.

What made the difference wasn’t perfection.
It was patience, resilience, and consistency under real-life constraints.

That’s what real fat loss looks like.
And that’s what I’m proud to coach.

Want to be in my 2026 hall of fame 🙂
Real life. Real constraints. Real transformations.

DM “10KG” and let’s see if I can help you reach your goal in 2026.

Fitness is a lifestyle. Reaching your prime physique will take you years.Enjoy the journey and its learning. That's teh ...
27/12/2025

Fitness is a lifestyle. Reaching your prime physique will take you years.
Enjoy the journey and its learning. That's teh real win.

Most of my clients weren’t eating badly.They were cooking at home.Choosing “healthy” foods.Avoiding sugar and junk.On th...
24/12/2025

Most of my clients weren’t eating badly.

They were cooking at home.
Choosing “healthy” foods.
Avoiding sugar and junk.

On the surface, everything looked right.

But results were inconsistent.
Not because of motivation.
Not because of discipline.

The issue was structure.

Healthy food without clear portions creates confusion.
Good intentions without a framework lead to randomness.

Once we simplified the rules, adjusted portions, and made food repeatable,
things started to move again.

Same foods.
Different outcome.

If you eat “well” but still feel stuck with your body,
send me a DM.
We’ll look at what’s actually holding you back.







Busy, stressed, heavy work schedule...They are like you.But with the right plan they were able to lose up to 10kg in 3 m...
16/12/2025

Busy, stressed, heavy work schedule...
They are like you.

But with the right plan they were able to lose up to 10kg in 3 months.

If they could do it, so can you.

DM "10kg" and I'll see if you are a good fit for my 1o1 coaching.

Let's go!

2020-2024 was my bulking era. Reached 105kg with pretty high body fat.It's time to cut everything down. Although I thoug...
11/12/2025

2020-2024 was my bulking era. Reached 105kg with pretty high body fat.

It's time to cut everything down. Although I thought I needed to cut only 10kg to get lean, I'm down 18kg and still counting.

Lesson learned: we have much more fat than we think.

I'm not only coaching weight loss. I'm living it.
DM "lean" if you want to learn more.

Follow for more.


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