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Sante Coaching Pro đź’Ş I lost 17 kg and built a system that fits real life.

Now I help busy men lose fat because I’m tired of seeing good men struggle with unrealistic plans and quick fixes.
🔥 100+ lives changed.
📩 DM “GO” to start your transformation.

You don’t get rich by working harder.You get rich by building systems that keep working for you.Fat loss works the same ...
14/11/2025

You don’t get rich by working harder.
You get rich by building systems that keep working for you.

Fat loss works the same way.
If your habits do the work, not your motivation, results become automatic.

Most men already built systems for their business, but when it comes to health, they still rely on willpower.

That’s why they restart every few weeks.
Real fat loss comes from repeating a simple process even on your busiest days.

That is why my clients follow structure, not diets:
âś… Sleep well
âś… Move daily
âś… Train smart
âś… Manage stress
âś… Eat balanced meals

Together, these form a system that burns fat passively.
If you want something simple you can apply today,

DM FOOD and I’ll send you my 10-Day Easy Food Checklist.

Lose 1–2 kg in 10 days while eating normally.

He was 29, running a business, and constantly exhausted.Type II diabetes. Hepatitis B. Stress every day.He didn’t need a...
11/11/2025

He was 29, running a business, and constantly exhausted.
Type II diabetes. Hepatitis B. Stress every day.

He didn’t need another diet — he needed structure.
We simplified everything:
âś… Short, focused workouts
âś… Meals built from foods he already loved
âś… A daily rhythm he could repeat

In 3 months he lost 8 kg, doubled his energy, and finally felt in control of his health.

You don’t need perfection. You need consistency in the right things.

Simplicity > Motivation.

👉 If you’re running on stress and stuck in the same loop, DM CONTROL. I’ll help you rebuild structure that fits your real life.

Stop chasing the perfect fitness plan.It doesn’t exist.Perfection kills progress.Consistency builds results.Disciplined ...
04/11/2025

Stop chasing the perfect fitness plan.
It doesn’t exist.

Perfection kills progress.
Consistency builds results.

Disciplined men don’t chase the perfect plan. They master the simple one.

DM “Habits” to join my private Telegram channel and get free practical tips every week.

Men’s biggest problem isn’t motivation. It’s inconsistency.You push hard for a few weeks, then disappear for months.That...
03/11/2025

Men’s biggest problem isn’t motivation. It’s inconsistency.

You push hard for a few weeks, then disappear for months.
That’s not a motivation issue, it’s a structure issue.

Disciplined men don’t depend on moods. They depend on systems.
That’s what I teach inside Santé Coaching Pro:
5 habits that make consistency automatic and help you burn fat daily without obsession.

Save this post for the days you lose focus.
DM “Consistency” to get my free 5 Habits Blueprint and start building real discipline.

Many coaches will hate me for saying this,but 90% of your health problems can be solved by doing the basics.Sleep more.M...
02/11/2025

Many coaches will hate me for saying this,
but 90% of your health problems can be solved by doing the basics.

Sleep more.
Move every day.
Eat enough protein.
Limit processed food.
Manage your stress instead of running from it.

It sounds simple, yet most people spend years ignoring these habits, chasing quick fixes that never last.

Master these fundamentals and your body, energy, and mindset will transform naturally without supplements, detoxes, or miracle programs.

I’m not just a weight loss coach.
I help people rebuild their health from the ground up so they can feel strong, confident, and in control again. đź’Ş

01/11/2025

Everyone wants to lose weight.
But losing weight isn’t what makes you happy.

When I finally reached my goal of 105 kilos, I wasn’t happier.
Because the number didn’t change who I was.

The same goes for your own goal.
The result won’t fulfill you. What will is becoming the person who earns it —
the one who shows up, stays consistent, and keeps going even when it’s hard.

Stop chasing the goal.
Start enjoying the journey.
That’s where real change happens.

Follow for more.

31/10/2025

Want faster fat-loss results? Stop doing more.

Working out every day won’t speed things up.
It often leads to fatigue, injuries, and slower progress.
Your body doesn’t grow when you train, it grows when you recover.

The sweet spot for most people is 2 to 3 focused sessions per week.
Train smart, recover well, and you’ll see faster results.

Follow for more science-based fitness advice that actually works.

31/10/2025

Many people after 40 feel like their body stopped working the same.
They say their metabolism is slow, their energy is gone, and nothing works anymore.

Yes, fat loss after 40 is harder than at 20.
But it’s not impossible. It just requires the right structure, not more effort.

When you focus on sleep, walking, strength, and balance instead of shortcuts, your body starts to work with you again.

I’m looking for 2 people over 40 who are ready to finally get results that last.
Comment 40 and I’ll show you how to start.

30/10/2025

You’re overcomplicating fat loss.

Here are 4 steps that actually work with our clients who lose 10 kg naturally.

1- Fill half your plate with protein
2- Add plenty of vegetables for fiber and volume
3- Complete with carbs that match your energy needs
4- Add a small amount of healthy fat like olive oil or avocado

Simple, balanced, repeatable.
80% of your meals should look like that.

Start there before even thinking about calories.
That’s how you lose fat without starving yourself.

People often ask me why I became a coach.The truth is, I didn’t start by teaching others. I started by fixing myself.I w...
30/10/2025

People often ask me why I became a coach.
The truth is, I didn’t start by teaching others. I started by fixing myself.

I went from 105 kg to visible abs.
No extreme diets, no cardio marathons. Just structure, patience, and consistency.

Every habit I teach today, I’ve lived it.
Every method I use with my clients, I’ve tested it on myself first.

Because a real coach doesn’t preach theory.
He leads by example.

💬 Comment FITNESS and I’ll send you the guide my clients use to start their own transformation.

29/10/2025

You’re not tired of starting over.
You’re tired of quitting every two weeks.

You push too hard, too fast, then burn out.
The problem isn’t effort, it’s pace.

Slow down, simplify, stay consistent.
That’s how re

Follow for more.

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