08/01/2025
๐ฆ Water โIndispensable companion on your weight loss journey!
โจ Drinking enough water helps boost your metabolism, supports calorie burning, and keeps your skin hydrated.
Hereโs what you can do:
1๏ธโฃ Drink 1.5โ2 liters of water daily.
2๏ธโฃ Consume water-rich foods: juicy fruits and vegetables.
๐ฅ ๐ฅ ๐ ๐ ๐ ๐ซ๐๐๐๐ฅฅ๐
๐ฅ๐ฅฌ๐ซ๐ฅฆ
3๏ธโฃ Reduce salty foods: Excess salt causes the body to retain sodium, leading to water retention.