Mindful Seoul Counseling Services

Mindful Seoul Counseling Services Providing English-speaking counseling to adolescents, adults and couples.

Feeling a loss of connection in your relationship? Arguing too much? Lack of intimacy? Not understanding your partner's ...
28/01/2022

Feeling a loss of connection in your relationship? Arguing too much? Lack of intimacy? Not understanding your partner's perspective?

Your relationship doesn't need to be this way!

I offer the world-renowned, research-based Gottman Method Couples Therapy to get you and your partner loving each other once again.

Check out the website for more information:

Gottman Method Couples Counseling Based on the work of world renowned couples researchers and therapists, including John and Julie Gottman, Susan Johnson, Dan Wile and others, I provide a straightforward framework in which any couple can learn tools and exercises to renew, repair, rebuild and rejuve...

It's a New Year which means time for creating New Year's resolutions for many. The problem with most people's resolution...
17/01/2022

It's a New Year which means time for creating New Year's resolutions for many. The problem with most people's resolutions is that they are often created as hopes for the year rather than solid strategies that come to fruition. To create successful New Year's resolutions one needs a template/tool that will support the change. The most effective tool I have found to date is from www.yearcompass.com. This workbook helps to reflect on the previous year and prepare for the coming one. This can be used individually or with your partner. If using together with your partner it can be highly effective in reflecting on the positives and challenges of the previous year while encouraging each partner to let go of resentments, frustrations and unnecessary worries. It can help provide a place that both partners can identify their goals for the coming year and feel supported by one another. I recommend sitting down with each other a few nights a week completing a page at a time together (each partner with their own copy) and discussing the answer following each page. This is a great way to improve communication between partners.
If this sounds like something you'd be interested in pursuing but feel overwhelmed with how to get started, send me a message and I'll be happy to support you getting started with it.

YearCompass | The booklet that helps close your year and plan the next one.

Are you struggling with identifying the root of your anxiety or depressive symptoms? Although there are often multiple c...
17/01/2022

Are you struggling with identifying the root of your anxiety or depressive symptoms? Although there are often multiple causes for these symptoms, cognitive distortions (otherwise known as thinking traps) play a significant role in fueling these symptoms.
First proposed as a theory by psychologist Aaron Beck in 1976, the theory was popularized by David Burns in the 1980's who created common names and examples for the distortions.
To improve our mental health it is crucial to identify which of these thinking traps we're falling into and challenge them using CBT based strategies.
Check out the thinking traps at https://www.mindsethealth.com/matter/thinking-traps-cognitive-distortions
Feel free to send me a message if you'd like more information.

Ever just know that someone else doesn’t like you without ever finding out for real? If you have, you may have been suffering from one of the many thinking traps or cognitive distortions that can hijack your brain. In 1976, psychologist Aaron Beck first proposed the theory behind cognitive distort...

Address

428 Seolleung-ro
Gangnam District

Opening Hours

Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 08:00 - 16:00

Telephone

+821096057215

Website

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