19/06/2023
🌺 Is fruit good for bones or joints?
🤔 Are bananas, strawberries, kiwis good? 🤔
🍌Banana: This is the fruit rich in Potassium + Magnesium, helping to absorb calcium which is very good for bones.
🍓 Strawberry: This is a fruit that contains many nutrients: Calcium, Potassium, Magnesium, Zinc, which supports bone development, making bones stronger.
🥝 Kiwifruit: contains many vitamins and minerals that are good for bones and the body: Potassium, Calcium, Vitamin K,...
👉 Always add fruit every day to keep your body full of nutrients 💪 💪 💪