30/06/2022
If you want to lose weight effectively, add tomatoes to your menu.
Tomatoes help reduce blood lipids (fats and cholesterol). They are low in calories, but keep you fuller for longer thanks to the fiber.
Besides, tomatoes are one of the weight loss foods that bring you a multitude of great health benefits in the long run.
You can use tomato juice or eat it raw. Tomatoes will help you feel full, so use tomatoes when you feel hungry