Big Lee

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.And still the leanest and biggest guy who visited to 22 ⭕️lympia The youngest contender This year Season B. Big thi...
27/05/2024

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And still the leanest and biggest guy who visited to

22 ⭕️lympia The youngest contender

This year Season B.

Big thing will comes πŸ‘ŠπŸ«°πŸ˜‰

So pumped




.Welcome to From πŸ‡²πŸ‡³ IFBB Mensphsyqie Pro Joined the This guy has big potential to get ⭕️ Qualification. 였늘 λ§Œλ‚˜μž 마자 포...
27/05/2024

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Welcome to

From πŸ‡²πŸ‡³ IFBB Mensphsyqie Pro

Joined the

This guy has big potential to get ⭕️ Qualification.

였늘 λ§Œλ‚˜μž 마자 포징 λΆ€ν„° μˆ˜μ • ν•΄μ£Όκ³ .

μ—¬λŸ¬κ°€μ§€ 상담 끝에 μ˜¬ν•΄ μ˜¬λ¦Όν”Όμ•„ μΆœμ „μ„ μœ„ν•œ

ν”„λ‘œμ‡Όλ₯Ό ν•¨κ»˜ ν•˜κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€.

μ§„μ‹¬μœΌλ‘œ μ΅œμ„ μ„ λ‹€ν•΄ μ„ μˆ˜μ˜ κΈ°λŸ‰μ„ ν•œλ‹¨κ³„ λ†’νžˆλŠ”λ°

μ΅œμ„ μ„ λ‹€ ν•΄ λ³΄κ² μŠ΅λ‹ˆλ‹€ 🫑

πŸ‡²πŸ‡³

.였늘 졜고의 μ½”μΉ˜ λ°•μ€€μš° μ‹€μž₯μ—κ²Œν•œμ†Œλ¦¬ λ“€μ—ˆλ‹€. λͺΈμ΄ 점점 μž‘μ•„μ§€λŠ”κ±° κ°™λ‹€κ³ . μš΄λ™μ’€ μ—΄μ‹¬νžˆ ν•˜λΌκ³ . λ‚˜λ„ 제둜콜라 κ°€ μš”μΏ λ₯΄νŠΈλ³‘ λ§Œν•΄ 보일 λ•Œκ°€ μžˆμ—ˆλŠ”λ°. μ½”λ‘œλ‚˜μ „ νŠΈλΆ€μž₯이 찍어쀀 사진. 벌써 5λ…„μ „ 이...
27/05/2024

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였늘 졜고의 μ½”μΉ˜ λ°•μ€€μš° μ‹€μž₯μ—κ²Œ
ν•œμ†Œλ¦¬ λ“€μ—ˆλ‹€. λͺΈμ΄ 점점 μž‘μ•„μ§€λŠ”κ±° κ°™λ‹€κ³ . μš΄λ™μ’€ μ—΄μ‹¬νžˆ ν•˜λΌκ³ .

λ‚˜λ„ 제둜콜라 κ°€ μš”μΏ λ₯΄νŠΈλ³‘ λ§Œν•΄ 보일 λ•Œκ°€ μžˆμ—ˆλŠ”λ°.

μ½”λ‘œλ‚˜μ „ νŠΈλΆ€μž₯이 찍어쀀 사진. 벌써 5λ…„μ „ 이닀 헐

.Approximately 7weeks out pro Q My MP athlete Improved big time compare with last year this far outπŸ‘ŠWell done my man....
27/05/2024

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Approximately 7weeks out

pro Q

My MP athlete

Improved big time compare with last year this far outπŸ‘Š

Well done my man. Keep push hard.

See you in Taiwan πŸ‡ΉπŸ‡Ό

πŸ‡ΉπŸ‡Ό

κ°‘μžκΈ° μ–΄μ œ μ‹œν•©μž₯μ—μ„œ μ–΄λˆŒν•œ ν•œκ΅­λ§λ‘œμ‚¬μ§„μ°μžκ³  μ •μ€‘ν•˜κ²Œ μš”μ²­ ν•˜λ˜ μ„ μˆ˜ μ•Œκ³ λ³΄λ‹ˆ μž‘λ…„ μ˜¬ν•΄ λ§¨μ¦ˆν”Όμ§€ν¬ AGP 3μœ„ κΈ°λ‘ν•œ λͺ½κ³¨ μ„ μˆ˜ μ˜€λ‹€. ν•œκ΅­λ§μ„ κΎ€λ‚˜ μž˜ν•΄μ„œ λ†€λžλ‹€. κΌ­ ν•œλ²ˆ μ°Ύμ•„ λ΅™κ³ μ‹œν•© μ½”μΉ­ 관에 상담받고...
27/05/2024

κ°‘μžκΈ° μ–΄μ œ μ‹œν•©μž₯μ—μ„œ μ–΄λˆŒν•œ ν•œκ΅­λ§λ‘œ

μ‚¬μ§„μ°μžκ³  μ •μ€‘ν•˜κ²Œ μš”μ²­ ν•˜λ˜ μ„ μˆ˜

μ•Œκ³ λ³΄λ‹ˆ μž‘λ…„ μ˜¬ν•΄ λ§¨μ¦ˆν”Όμ§€ν¬ AGP 3μœ„ κΈ°λ‘ν•œ

λͺ½κ³¨ μ„ μˆ˜ μ˜€λ‹€.

ν•œκ΅­λ§μ„ κΎ€λ‚˜ μž˜ν•΄μ„œ λ†€λžλ‹€. κΌ­ ν•œλ²ˆ μ°Ύμ•„ λ΅™κ³ 
μ‹œν•© μ½”μΉ­ 관에 상담받고 μ‹Άλ‹€κ³  ν•˜κΈΈλž˜
였늘 λΉ„νˆ¬λ‘œ 였라고 ν–ˆλ‹€.

쑰금만 λ‹€λ“¬μœΌλ©΄ νƒ‘κΈ‰μœΌλ‘œ 갈 수 μžˆλŠ” λ§¨μ¦ˆν”Όμ§€ν¬ ν”„λ‘œ.


#7μ‹œμ—λ³΄μž

Road to πŸ‡¨πŸ‡¦ Toronto 212This is Posted β€’ 2 days out the Dec 2023 Vs over 2 weeks out the June 2024. This has been my...
27/05/2024

Road to πŸ‡¨πŸ‡¦ Toronto 212

This is

Posted β€’ 2 days out the Dec 2023 Vs over 2 weeks out the June 2024. This has been my hardest and most calculated prep so far, I can’t wait for the final results.

β€œSatisfaction lies in the effort, not in the attainment, full effort is full victory.” - Mahatma Gandhi
Coach:

.Next month 15th of June This two b2style monsters will visit to korea To training with me. Its going to be fun βœ”οΈλ‹€μŒλ‹¬ λΉ„νˆ­...
27/05/2024

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Next month 15th of June

This two b2style monsters will visit to korea

To training with me.

Its going to be fun βœ”οΈ

λ‹€μŒλ‹¬ λΉ„νˆ­μŠ€νƒ€μΌ 맀슀 λ³΄λ””λΉŒλ”© μ„ μˆ˜

λŒ€λ§Œμ˜ νžμ €μš°. νƒœκ΅­μ˜ 폽 μ„ μˆ˜κ°€ κ³΅κ΅λ‘­κ²Œλ„
같은기간 제게 ν›ˆλ ¨μ„ λ°›κΈ° μœ„ν•΄ ν•œκ΅­μ„ λ°©λ¬Έ ν•©λ‹ˆλ‹€.

μ΄λ²ˆμ— μ„œλ‘œ ꡐλ₯˜ ν•˜λ©° 8μ›” μ˜ˆμ •μΈ νƒœκ΅­ λΉ„νˆ¬μŠ€νƒ€μΌ λ¨ΈμŠ¬μΊ ν”„λ₯Ό

μœ„ν•œ κ³„νšλ„ μ„ΈμšΈ μ˜ˆμ •μž…λ‹ˆλ‹€.




졜고의 μ‹€μž₯ λ°•μ‹€μž₯

Team Toronto πŸ‡¨πŸ‡¦I will meet you Toronto in 10days. After πŸ‡°πŸ‡·Korea training camp, his body look fuller And harder πŸ˜‰Its goin...
27/05/2024

Team Toronto πŸ‡¨πŸ‡¦

I will meet you Toronto in 10days.

After πŸ‡°πŸ‡·Korea training camp, his body look fuller
And harder πŸ˜‰

Its going to be fun 212 pro show in Toronto.

Lets go hard for "tiffany"😘🀣.





Posted β€’ Back double biceps because the popular saying goes β€œBodybuilding shows are won from the back”

Turned 32 years old yesterday and I’m so grateful to God for life, love, my family, friends and well wishers. P.s I don’t feel a day over 22 years old 😁.

I pray for God’s wisdom, blessings and love in my new age.

Less than 2 weeks out from my 212 debut at !!! LFG 😀

μ˜€μ „ μˆ˜μ—… 마치고 μž μ‹œ 10λΆ„ 브레이크. μ–΄λŠμƒˆ λ…ΉμŒμ΄ 짙은 μ—¬λ¦„μ΄κ΅¬λ‚˜. μ–΄μ œ 주말 μ‹œν•© λ§Œμ„ μœ„ν•΄ 정말 λͺ¨λ“  총λ ₯을 κΈ°μšΈμ˜€κ³ κ²°κ³Όμ— 상관 없이 μž μ‹œ κΈ΄μž₯감 μ—†λŠ” ν•˜λ£¨λ₯Ό 보내며 μž μ‹œλ‚˜λ§ˆ μ‚°λ“€ν•œ μ΄ˆμ—¬λ¦„ λ°”λžŒκ³Ό ν‘Έλ₯Έ ν•˜λŠ˜...
27/05/2024

μ˜€μ „ μˆ˜μ—… 마치고 μž μ‹œ 10λΆ„ 브레이크.

μ–΄λŠμƒˆ λ…ΉμŒμ΄ 짙은 μ—¬λ¦„μ΄κ΅¬λ‚˜.

μ–΄μ œ 주말 μ‹œν•© λ§Œμ„ μœ„ν•΄ 정말 λͺ¨λ“  총λ ₯을 κΈ°μšΈμ˜€κ³ 

결과에 상관 없이 μž μ‹œ κΈ΄μž₯감 μ—†λŠ” ν•˜λ£¨λ₯Ό 보내며

μž μ‹œλ‚˜λ§ˆ μ‚°λ“€ν•œ μ΄ˆμ—¬λ¦„ λ°”λžŒκ³Ό ν‘Έλ₯Έ ν•˜λŠ˜μ„ 바라 λ³Ό 수 μžˆμŒμ— 감사

이제 μ—΄ν˜ν›„ μΊλ‚˜λ‹€ 좜ꡭ ν† λ‘ ν†  Pro μ‡Όλ₯Ό μ‹œμž‘μœΌλ‘œ,
6μ›”μ—λŠ” νƒœκ΅­ λŒ€λ§Œ μ„ μˆ˜λ“€μ΄ ν›ˆλ ¨ ν•˜λŸ¬ λ“€μ–΄μ˜€κ³ 
7μ›” 쀑ꡭ Pro show, 7μ›” λŒ€λ§Œ ν”„λ‘œν€„λ¦¬νŒŒμ΄μ‡Ό λ“±λ“±.

λ°”μœ 일정이 κΈ°λ‹€λ¦¬λŠ” ꡬ만.

였늘 ν•˜λ£¨ μ§€κΈˆ 이 μ—¬μœ κ°€ μ’‹λ‹€πŸ˜

.μžμ‹ μ˜ 인생을 λ°”κΏ” 쀬닀며 눈물 κΈ€μ½μ΄λŠ” 싱가폴 μ§€λ‚œ 8κ°œμ›”κ°„ 정말 λ„ˆλ¬΄ μ—΄μ‹¬νžˆ ν›ˆλ ¨ ν•΄μ€€ μ„ μˆ˜ μž…λ‹ˆλ‹€. 처음으둜 ν•΄μ™Έ ν”„λ‘œν€„λ¦¬νŒŒμ΄ λ…ΈλΉ„μŠ€ λΆ€λΆ„ λ³΄λ””λΉŒλ”©μ—μ„œ μš°μŠΉμ„ ν•˜κ³ μ•žμœΌλ‘œλ„ ν•¨κ»˜ 계속 ν•΄μ„œ λ³΄λ””λΉŒλ”© Journ...
26/05/2024

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μžμ‹ μ˜ 인생을 λ°”κΏ” 쀬닀며 눈물 κΈ€μ½μ΄λŠ” 싱가폴
μ§€λ‚œ 8κ°œμ›”κ°„ 정말 λ„ˆλ¬΄ μ—΄μ‹¬νžˆ ν›ˆλ ¨ ν•΄μ€€ μ„ μˆ˜ μž…λ‹ˆλ‹€.

처음으둜 ν•΄μ™Έ ν”„λ‘œν€„λ¦¬νŒŒμ΄ λ…ΈλΉ„μŠ€ λΆ€λΆ„ λ³΄λ””λΉŒλ”©μ—μ„œ μš°μŠΉμ„ ν•˜κ³ 
μ•žμœΌλ‘œλ„ ν•¨κ»˜ 계속 ν•΄μ„œ λ³΄λ””λΉŒλ”© Journey λ₯Ό ν•¨κ»˜ ν•˜κΈ°λ‘œ ν–ˆμŠ΅λ‹ˆλ‹€.

μ§€λ‚œ 2μ£Όκ°„ ν•΄μ™Έ κ³³κ³³μ—μ„œ μ € ν•˜λ‚˜λ§Œμ„ λ―Ώκ³  이 λŒ€ν•œλ―Όκ΅­μ— 와쀀
제 6λͺ…μ˜ μ„ μˆ˜λ“€μ—κ²Œ λ„ˆλ¬΄ κ°μ‚¬ν•˜λ„€μš” ..

μ˜¬ν•΄λ‘œ λ³΄λ””λΉŒλ”© 24λ…„μ°¨. 정말 μ§„μ‹¬μœΌλ‘œ μ’‹μ•„ν•˜λŠ” 이 μš΄λ™μ—
제 μ Šμ€ 청좘 24년을 μŸλ‹€ λ³΄λ‹ˆ μ–΄λŠμƒˆ 40λŒ€ μ•„μž¬κ°€ λ˜μ—ˆμŠ΅λ‹ˆλ‹€.

μ–΄μ œλ„ μ–‘μƒν›ˆ μ„ λ°°λ‹˜κ³Όμ˜ λŒ€ν™”μ—μ„œ β€œλ³΄λ””λΉŒλ”©μ€ 슀포츠 보닀
μ˜ˆμˆ μ— 가깝닀” 저도 μ „μ μœΌλ‘œ λ™μ˜ ν•©λ‹ˆλ‹€.

μ •ν˜•ν™” 된 정닡이 μ—†λŠ” 이 예술 λ¬΄λŒ€μ— μ œλŒ€λ‘œ 였λ₯Έ κ²½ν—˜λ„

μ—†λŠ” μ‚¬λžŒλ“€μ΄ λ³΄λ””λΉŒλ”©μ„ λ…Όν•˜λŠ” μš”μ¦˜μ˜ ν˜„μ‹€μ΄ μ°Έ μŠ¬ν”•λ‹ˆλ‹€.

μ „ 24λ…„μ§Έ μ•„μΉ¨ λΆ€ν„° 자기 μ „ κΉŒμ§€ λ³΄λ””λΉŒλ”©μ„ 지도 ν•˜κ³ . μš΄λ™ν•˜κ³ 

연ꡬ ν•˜λ©° μ‚¬λŠ”λ°. 늘 λΆ€μ‘±ν•˜λ‹¨ 생각 λΏμž…λ‹ˆλ‹€.

아직은 μ½”μΉ˜ 라고 ν•˜κΈ° 에도 μ°Έ μ‘₯슀러운 컀리어 μ§€λ§Œ.

저도 μ–Έμ  κ°„ 제 μž…μœΌλ‘œ λ‹Ήλ‹Ήν•˜κ²Œ β€œλ³΄λ””λΉŒλ”© μ½”μΉ˜β€ 라고

말 ν•  수 μžˆλŠ” 날이 올 수 μžˆλ„λ‘ 더 λ―ΈμΉœλ“―μ΄ μ—°κ΅¬ν•˜κ³ 

지도 ν•˜κ² μŠ΅λ‹ˆλ‹€.

λΆ€μ‘±ν•œ μ € ν•˜λ‚˜λ§Œμ„ λ―Ώκ³  이 λŒ€ν•œλ―Όκ΅­μ— μ™€μ„œ λ•€ν˜λ¦¬κ³  ν•¨κ»˜

μš΄λ™ν•œ 6λͺ…μ˜ μ™Έκ΅­ μ„ μˆ˜λ“€μ—κ²Œ. 그리고 점점 μ»€μ§€λŠ” ν•΄μ™Έμ„ μˆ˜λ“€μ„

μœ„ν•΄ λ”μš± μ •μ§„ν•˜λŠ” μ§€λ„μžκ°€ λ˜κ² μŠ΅λ‹ˆλ‹€.

κ°μ‚¬ν•©λ‹ˆλ‹€

μ˜€μ „ 8μ‹œ λΆ€ν„° ν”„λ‘œμ „κΉŒμ§€ μ„ μˆ˜λ“€ μΌ€μ–΄ ν•˜λŠλΌ 정신없이 ν•˜λ£¨κ°€ κ°”λ„€μš”. λ§Žμ€ μ„ μˆ˜λ“€μ΄ 찾아와 μ•ˆμ‚¬λ₯Ό ν•΄μ£Όκ³  μž μ‹œλ‚˜λ§ˆ 이야기도할 수 μžˆμ–΄μ„œ μ’‹μ•˜μŠ΅λ‹ˆλ‹€. μ΄μ œλŠ” 저도 인사λ₯Ό λ“œλ₯΄λŠ” λΆ„λ“€ 보닀 인사λ₯Ό λ°›λŠ” μ‚¬λžŒλ“€μ΄ ...
26/05/2024

μ˜€μ „ 8μ‹œ λΆ€ν„° ν”„λ‘œμ „κΉŒμ§€ μ„ μˆ˜λ“€ μΌ€μ–΄ ν•˜λŠλΌ 정신없이 ν•˜λ£¨κ°€

κ°”λ„€μš”. λ§Žμ€ μ„ μˆ˜λ“€μ΄ 찾아와 μ•ˆμ‚¬λ₯Ό ν•΄μ£Όκ³  μž μ‹œλ‚˜λ§ˆ 이야기도

ν•  수 μžˆμ–΄μ„œ μ’‹μ•˜μŠ΅λ‹ˆλ‹€.

μ΄μ œλŠ” 저도 인사λ₯Ό λ“œλ₯΄λŠ” λΆ„λ“€ 보닀 인사λ₯Ό λ°›λŠ” μ‚¬λžŒλ“€μ΄

λŠ˜μ–΄λ‚˜λŠ”κ±° λ³΄λ‹ˆ λ‚˜μ΄λ₯Ό λ¨Ήλ‚˜ λ΄…λ‹ˆλ‹€.

였늘 μ‹œν•©μž₯μ—μ„œ ν•˜λ£¨ 쒅일 λ•€ν˜λ¦° μ„ μˆ˜λ“€ 그리고 μ„œν¬ν„° λΆ„λ“΅.

λ‹€λ“€ 일등을 ν•˜λ©΄ μ’‹κ² μ§€λ§Œ. 그렇지 λͺ»ν•˜λŠ”κ²Œ ν˜„μ‹€μ΄λΌ.

일등 λͺ»ν•˜μ‹  뢄듀은 μ ˆλŒ€ ν¬κΈ°ν•˜μ§€ λ§ˆμ‹œκ³  λ”μš± μ •μ§„ν•΄μ„œ

재 도전 ν•˜μ‹œκΈΈ λ°”λžλ‹ˆλ‹€. 포기 ν•˜μ§€ μ•ŠμœΌλ©΄ μ‹€νŒ¨λŠ” μ—†μŠ΅λ‹ˆλ‹€.

λͺ¨λ‘ 고생 ν•˜μ…¨μŠ΅λ‹ˆλ‹€.

λ“œλ””μ–΄ λ§Œλ‚˜λ‹€. λŒ€ν•œλ―Όκ΅­ ν—€λΉ„κΈ‰ λ ˆμ „λ“œ λ³΄λ””λΉŒλ” μ–‘μƒν›ˆ μ„ λ°°λ‹˜κ»˜μ„œλ¨Όμ € 닀가와 λ”°λ“―ν•˜κ²Œ λ§žμ•„ μ£Όμ…¨λ‹€. λŒ€ν•œλ―Όκ΅­ ν•œμ‹œλŒ€λ₯Ό ν’λ―Έν•œ ν—€λΉ„κΈ‰ λ ˆμ „λ“œ μ„ λ°°λ‹˜μ˜ λ”°λ“―ν•œ λ§žμ΄μ— λͺΈλ‘˜ λ°”λ₯Ό λͺ¨λ₯΄κ² μŠ΅λ‹ˆλ‹€. λ„ˆλ¬΄λ‚˜ κ°μ‚¬λ“œλ¦½λ‹ˆλ‹€ μ„ λ°°λ‹˜β™₯...
26/05/2024

λ“œλ””μ–΄ λ§Œλ‚˜λ‹€.

λŒ€ν•œλ―Όκ΅­ ν—€λΉ„κΈ‰ λ ˆμ „λ“œ λ³΄λ””λΉŒλ” μ–‘μƒν›ˆ μ„ λ°°λ‹˜κ»˜μ„œ
λ¨Όμ € 닀가와 λ”°λ“―ν•˜κ²Œ λ§žμ•„ μ£Όμ…¨λ‹€.

λŒ€ν•œλ―Όκ΅­ ν•œμ‹œλŒ€λ₯Ό ν’λ―Έν•œ ν—€λΉ„κΈ‰ λ ˆμ „λ“œ μ„ λ°°λ‹˜μ˜
λ”°λ“―ν•œ λ§žμ΄μ— λͺΈλ‘˜ λ°”λ₯Ό λͺ¨λ₯΄κ² μŠ΅λ‹ˆλ‹€.

λ„ˆλ¬΄λ‚˜ κ°μ‚¬λ“œλ¦½λ‹ˆλ‹€ μ„ λ°°λ‹˜β™₯️


#μ–‘μƒν›ˆμ„ λ°°λ‹˜

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