11/08/2022
Losing weight forever unsuccessful - causes and solutions? ❤ ❤ ❤
1. Abuse of weight loss pills
Anyone who wants to lose weight has thought of this method. The reason is because it has an effective effect in a short time. Because the reason is extremely tempting is that weight loss pills will not take much time, do not need to follow strict diets and suffer from cravings, do not have to spend hours a day working out. Work hard and still get the body you want.
But in return, the drug affects the central nervous system, leading to insomnia, irritability, heart damage, increased risk of goiter. These drugs all have side effects that are harmful to the health of users, the most dangerous of which is the drug that causes anorexia.
There are many harms so we cannot take the drug continuously. But when you stop taking the drug, the body easily stores fat many times more than normal. Thus, the weight loss process has failed miserably.
2. Exercising too much
What is over-exercise? This depends on your age, fitness and type of exercise. On average, an adult should exercise moderately for about 5 hours per week; 2.5 hours of intense exercise, or a combination of both.
Scientific research shows that if you exercise too much and overdo it, it will not bring any benefits at all. You probably also know that many studies show that people who do light to moderate jogging have a lower risk of death than people who do not exercise or sports.
3. Fasting is too hard
After a period of fasting, the body's energy reserves are exhausted. You will face risks such as: The first is the risk of low blood sugar. When blood sugar drops too low, the brain is deprived of its main source of energy, so the electrical activity of nerve cells is disturbed.
Besides, after a long fasting process. When you start eating again, your body will 'scream' for more food, and it will be easier for you to gain weight back.
4. Sleep too little or too much
When you sleep too much, the hunger hormone in the body will increase. You will have a lot of appetite and eat uncontrollably, leading to fat storage and weight gain. If you sleep too little, the body produces substances that slow down the metabolism, as well as increase the time to lose fat by 55%. So, if you are in the weight loss phase, try to get enough sleep and on time.
