12/10/2022
TIPS πππ LOSING WEIGHT easily π₯ π₯ π₯
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Drink water a lots:
- Before eating, you should drink a glass of water to speed up metabolism and help you burn more calories.
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Eat lots of fruits and green vegetables:
- Fruits and vegetables are low-calorie foods, rich in fiber and essential vitamins for the body.
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Eat more whole grains and reduce carbs
- Should eat grains such as: black bread, oats,... to have more energy and stay fuller for longer.