21/04/2022
🥗🥗 Daily diet is closely related to health. Especially the health of the STOMACH
1. Yogurt adds beneficial bacteria to the stomach 🍨
Every day you should eat from 100 to 250g of yogurt, equivalent to
about 1-2 jars. The best time to eat yogurt is about 1 hour after a meal.
2. Apples 🍎
Promoting digestion, stimulating intestinal contractions to push food through the stomach faster
3. Bananas reduce excess acid in the stomach 🍌🍌
Well control gastroesophageal reflux disease, and at the same time prevent the risk of swelling, ulcers in the inner lining surface of the stomach and esophagus.
4.Eggs add energy, heal wounds in the stomach quickly 🥚🥚
5. White rice protects the stomach lining🍙 🍙
Helps absorb liquid and acid in the stomach, relieve diarrhea, prevent acid reflux
6.Chicken breast meat 🍖🍖
Supplementing with many B vitamins, potassium, calories and folate helps to improve the resistance of the intestinal tract