04/03/2024
🙅 FOR SHOULDER AND NECK PAIN, SUPPLY THESE TYPES OF FOODS NOW 🙅
Neck and shoulder pain is a condition in which the muscles of the neck and shoulder area become stiff, pain. In addition, the patient also has limited movements such as turning the neck and head.
However, few people know that the food we consume can directly affect the condition of these pain. Some foods will cause an inflammatory response, increasing the pain. On the contrary, some others will help fight inflammation and reduce pain naturally.
In this article, we would like to note anti-inflammatory foods that help soothe and relieve the pain that causes you pain.
1. Fruits and vegetables.
These foods are rich in fiber and anti-inflammatory antioxidants, vitamins and minerals. One study found that men who ate more fruits and vegetables were able to reduce their C-reactive protein levels by one-third.
2. Foods rich in omega-3 fatty acids.
These acids can help reduce inflammatory chemicals in the body. Foods rich in omega-3 fatty acids include salmon, mackerel, sardines, walnuts, green leafy vegetables and flaxseeds.
3. Foods rich in calcium and vitamin D.
Many foods are fortified with calcium and vitamin D such as fatty fish, milk, soy milk, egg yolks, green vegetables, nuts, and shellfish such as shrimp and crabs...
4. Healthy fats.
Try to consume good sources of fats such as olive oil, almonds, fatty fish and flaxseeds. At the same time, avoid fats from margarine, butter, cheese and lard. These are foods that are high in saturated fat.
5. Lean meat and white meat.
Red meat and processed meat are high in saturated fat and can easily increase inflammation in the body. Instead of red meats (beef, lamb, pork) and processed meats (sausages, ham, bacon), choose lean meats and chicken breast in your daily diet.
6. Whole grains.
Refined carbohydrates are common inflammatory foods, so people with neck and shoulder pain should try to limit their consumption of refined carbs. Instead, eat more whole grain options like bread, pasta, oatmeal and brown rice.
7. Legumes.
Beans, nuts and lentils are great alternative sources of protein and are also high in antioxidants. They're also a great substitute for meat if you're a vegetarian or vegan.
8. Drink enough water.
Not getting enough fluids into the body can cause muscle pain. When the body becomes dehydrated (a condition in which the body loses more water than it takes in), it can lead to an imbalance of electrolytes and minerals needed for normal muscle and nerve function.
Health problems will become simpler if you pay attention early and maintain habits to repel them. Remember to save the article to improve your aches and pains.