Hanan Al-Houti (2026)

25/04/2023

لا تشرح نفسك لاي شخص . لست بحاجة لموافقة الاخرين . عش حياتك و افعل ما يجعلك
سعيدا . فقط تاكد من انك كنت صادقا مع نفسك .
لا يمكنك أن تجعل الجميع سعداء طوال الوقت ، وبالتالي ، من المهم أن تهتم بسعادتك.

Never explain yourself to anyone. You don’t need anyone’s approval. Live your life, and do what makes you happy.
Just make sure that you have been true to yourself .
You cannot make everyone happy all the time, and thus, it is more important to bother about your own happiness .

Don’t you think you are worth it ?

20/09/2021

Kale is the king e super healthy greens.It is definitely one of the healthiest and most nutritious plant foods in existence.⁠
Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.⁠
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Possible benefits of Kale include :⁠
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It is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol⁠
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It Is an Excellent Source of Vitamin C⁠
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It Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease⁠
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Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes⁠
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According to studies, kale contains compounds designed to protect the body against cancer.⁠
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Add it to your salad , it can also be a good smoothie ingredient and bake it the oven with some olive oil and salt to make healthy chips.⁠
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Join one of my programs for more healthy food tips (Message me for more information )⁠
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29/04/2021

Yoghurt is very nutritious, and eating it regularly may boost several aspects of your health.⁠⁠
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Yoghurt is very diverse and versatile . You can add it to your smoothies , mix it with vegetables to make a salad or have it with fruits.⁠⁠
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Adding yoghurt to your diet can have many benefits :⁠⁠
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-High in protein ⁠⁠
-Promotes digestive health⁠⁠
-Lowers blood pressure⁠⁠
-Assists in weight management ⁠⁠
-Good for workout recovery⁠⁠
-Helps maintain bone health⁠⁠
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There are different types of yoghurt for everyone :⁠⁠
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-Whole milk yoghurt ⁠⁠
-Greek yoghurt ⁠⁠
-Low fat or non-fat⁠⁠
-Kefir⁠⁠
-Non dairy ⁠⁠
-Lactose free (for people with sensitivities)⁠⁠
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The probiotics and live cultures and yoghurt are a great addition to your diet . Just make sure when to choose one that is not high in sugar or added fruits . It is better to add them fresh if you wish to .⁠⁠
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For any help check the link in my bio⁠⁠
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30/03/2021

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.⁠⁠
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Here the healthiest seed that you can add to your diet ⁠⁠
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- Flax seeds⁠⁠
- Chia seeds⁠⁠
- Sunflower seeds⁠⁠
- Pumpkin seeds⁠⁠
- Sesame Seeds⁠⁠
- H**p Seeds⁠⁠
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Seeds are great sources of healthy fats, vegetarian protein, fiber and antioxidant polyphenols.⁠⁠
Furthermore, they can help reduce the risk of certain diseases. In particular, the lignans in certain seeds may help lower cholesterol and the risk of cancer.⁠⁠
Seeds are extremely easy to add to salads, yogurt, oatmeal and smoothies, and can be an easy way to add healthy nutrients to your diet.⁠⁠
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For anymore information send me a message or book a call(link in the bio)⁠⁠
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26/03/2021

The conversation you have with yourself in the privacy of your own mind has a lot to do with your overall health. ⁠⁠
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We spend so much of our life focusing on things and people that ultimately don’t really matter. By clearing what doesn’t serve you, the opportunities are endless.⁠⁠
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Here are some tips on how to clear what doesn’t serve you:⁠⁠
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1. Stop surrounding yourself with people who have negative energy . Spend your your time with people that motivate you.⁠⁠
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2. Stop pretending to be okay with things you’re not okay with . Don’t be afraid to speak up if something isn’t working for you .⁠⁠
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3. Don’t let self-sabotage, fear, or negative self-talk get in the wayUse your inner voice to build yourself up instead of tearing yourself down. ⁠⁠
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4. Relinquish control over situations you cannot change .You can’t control everything and everyone, and you certainly can’t control other people’s actions. ⁠⁠
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5. Let go of your need to have all the answers. Accept the fact that sometimes things may not make sense to you. ⁠⁠
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6. Stop expecting someone or something to save you. Believe in yourself and know you are perfectly capable of saving yourself if and when the need arises. ⁠⁠
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7. Acknowledge your mistakes without dwelling on them or the pastLetting go of the past actually opens up room for other (better!) things to come into your life .⁠⁠
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Do any of these resonate with you? . Share your thoughts , send me a message or book a feee call.⁠⁠
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11/03/2021

“A comfort zone is a beautiful place, but nothing ever grows there.”⁠⁠
There are certain habits that highly motivated people have in common. Try incorporating⁠⁠
as many of the following habits and traits into your daily like to help you tap into your⁠⁠
motivation.⁠⁠
- Observe the successes and mistakes of others and learn from them instead of judging⁠⁠
or comparing yourself.⁠⁠
- Admit when you made a mistake and apologize. Encourage feedback from others and⁠⁠
use it to take steps in the right direction.⁠⁠
- Focus on what IS working rather than what is not.⁠⁠
- Be true to yourself despite what others think— don't live your life solely to please⁠⁠
others.⁠⁠
- Face discomfort head-on—don’t choose the easy route to get what you want, push⁠⁠
yourself out of your comfort zone.⁠⁠
- Understand that in order to grow as a person, you must always continue to learn.⁠⁠
- When you stumble over that proverbial bump in the road, problem solve, come up with⁠⁠
a plan, take action, and get past it.⁠⁠
- Never blame others for your failures.⁠⁠
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Need help tapping into any of these traits to boost your personal motivation? Send me a message⁠⁠
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07/03/2021

Why gluten-free?⁠⁠
Reap The Benefits!⁠⁠
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While some people have to avoid gluten or suffer negative health consequences, you⁠⁠
don’t have to be diagnosed with celiac disease or have a gluten sensitivity to reap the⁠⁠
benefits of a gluten-free diet.⁠⁠
Here is a list of 10 benefits anyone can experience by going gluten-free:⁠⁠
1 Improves cholesterol levels⁠⁠
2 Promotes digestive health⁠⁠
3 Increases energy levels⁠⁠
4 Eliminates unhealthy and processed foods from your diet (oils, fried food, bread, and⁠⁠
desserts to name a few)⁠⁠
5 More likely to eat fruits and vegetables because they are all gluten-free⁠⁠
6 Reduces your risk of heart disease, certain cancers, and diabetes⁠⁠
7 Helps ward off viruses and germs as many processed foods you eat may contain⁠⁠
more antioxidants, vitamins, and minerals⁠⁠
8 Promotes healthy weight-loss⁠⁠
9 Improves the health of people with irritable bowel syndrome and arthritis⁠⁠
10 Distinctly improved awareness of foods that can have an adverse effect on your⁠⁠
health⁠⁠
What do you have to lose? Give gluten-free a try and see what benefits you achieve!⁠⁠
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20/01/2021

Our brains tend to allow negativity to overwhelm positivity, which makes it easy to feel as though nothing’s going right.

Part of being mindful is taking the time to pay notice to all the beautiful and wonderful things in our lives, which can help push out the negativity.

Make it a habit to list off at least five things that you’re grateful for every day. Do it while you’re making coffee, waiting at a stoplight, or brushing your teeth.

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13/01/2021

So many of us shovel food into our mouths while watching tv, while driving, or while sitting at our office desk.

Set the intention of eating more mindfully by preparing food that you can look forward to, and eating it in an environment that is enjoyable.

Food is social - so try and eat your meals with people. This will also allow you to slow down while you eat since you’ll be chatting.

If you don’t have a dinner companion, make it a point to set your eating utensils down often, chew more than 12 times per bite, and savor your first and last bite.

06/01/2021

Our days get busy, and distractions are everywhere. To combat this and stay on track with mindfulness, set reminders in spaces that you frequent regularly throughout the day.

Maybe it’s a magnet on your refrigerator or a photograph on your desk. Perhaps you take a deep breath every time you walk through your front door. Whatever you choose, it will be a conscious trigger that makes you snap back into reality from the thoughts flying around your mind.

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30/12/2020

As you start to incorporate more mindfulness into your day and tap into your stream of consciousness, you’ll realize that your mind is constantly thinking and moving to make sense of the world around you.

Make it a point to allow your thoughts to come and go, without judging them.

Say you’re walking through a hallway and notice someone wearing a sweater that you think is really unflattering. Your mind might think - “wow, that’s ugly.” Then shift to, “oh no, I shouldn’t think like that, I’m a bad person.”

Instead, have your initial thought - recognize it, then move on. Accept that your thoughts are part of your current narrative, good or bad.

23/12/2020

We can be really mean when we talk to ourselves. Think about the negative thoughts you have about your appearance or ability - how would you feel if someone spoke that way to a loved one?

You’d probably be pretty upset!

Next time you catch yourself being mean to yourself, correct the behavior by thinking - or speaking aloud - something positive.

Try these mantras:

“I am beautiful.”

“I am strong.”

“My body is magical.”

“I am doing the best I can.”

“I am good enough.”

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Hanan Al-Houti

25/04/2023

20/09/2021

29/04/2021

30/03/2021

26/03/2021

11/03/2021

07/03/2021

20/01/2021

13/01/2021

06/01/2021

30/12/2020

23/12/2020

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