Juan-Pierre Pieri

27/09/2020

How to keep hunger at bay while in a calorie deficit 💥⁣
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1) Try eat vegetables at every meal. Soluble fiber found in vegetables dissolves in water to form a gel like substance that helps regulate blood sugar levels as well as increasing satiety 🥗⁣
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2) Eat low calorie fruits that contain heaps of fiber and water. You can eat these in large amounts with minimal calorie intake. My favorite one to go for is watermelon 🍉⁣
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3) Eat protein with every meal. As well as being the macro with the highest thermic effect (costs more calories to digest), protein is also the most filling macro of the 3 🍗⁣
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4) Make sure your water intake is approximately 1ml per calorie consumed. For example if you're eating 1500 cal/day then consume 1.5L of water. This doesn't include the water you drink during training 🥤⁣
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07/06/2020

Interview #2 is up with Isaac Davidson. He discusses everything from phase potentiation to post Covid training principles.

Welcome back to the coaches interview series. In this video I speak with Isaac Davidson about phase potentiation, tailoring programs specifically for the cli...

31/05/2020

Hi guys, in my recent video I Interviewed Tony Parra who is a titan in the fitness industry and a great olympic athlete coach. Here's the video for anyone interested in learning about strength and power!

In this video I interviewed one of the worlds greatest olympic athlete coaches Tony Parra who discusses strength and power for athletes. Like, share and subs...

17/05/2020

AMPK and fat loss 💥⁣
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AMPK stands for adenosine monophosphate activated protein kinase and is an enzyme that helps to regulate homeostasis within our cells. AMPK is activated during energy depletion meaning when ATP is low, AMPK is activated to regulate energy within the cell 📚 ⁣
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The AMPK pathway has these effects within the body;⁣
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•Glucose uptake and utilization by activating GLUT4 transporters.⁣
•Fatty acid oxidation by activating Adipose Triglyceride Lipase.⁣
•Autophagy (clearance of damaged cell components to regenerate cells)⁣
•Inhibits fatty acid synthesis ⁣
•Inhibits glycogen synthesis ⁣
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In short, activation of AMPK creates a better environment for fat loss via the mechanisms mentioned above and can be activated by bouts of difficult training that last 60 seconds or more ⏱⁣

12/05/2020

Check out my latest blog post which dives into information regarding a higher protein diet for fat loss 💥⁣
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Head to the link in my bio to give it a read and share it with anyone you know looking to lose fat 🙌🏼⁣

02/05/2020

Get help with online training & nutrition during Ramadan! 🍛⁣
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• Customized training plan delivered through interactive app.⁣
• Calorie, macro and calories per meal breakdowns.⁣
• 24 Restaurants from Carriage and Talabat to choose meals from.⁣
• Free recipe book each month with 30 recipes.⁣
• Text support from Sun-Thurs 10am-6pm.⁣
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Reduce stress, lose fat, gain muscle and get stronger this month 💪🏼⁣
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30/04/2020

Check out my latest blog post about 2 apps that are great for calorie and macro tracking!

This post lists the two best apps to track your calories to lose fat or gain muscle.

29/04/2020

Why do you want to lose weight? Why do you want to get stronger? Why do you want to gain muscle? If your answer to these questions are not elaborate or emotionally charged, you're less likely to achieve these goals 🚫⁣
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What's the real reason besides "I want to have a good physique."? Do you want to be able to run around with your kids without being out of breath? Do you want to be strong so that in old age you can get up the stairs without a railing? Do you want to reduce the load on your heart? Be honest with yourself because it's literally your journey, it's your body and it's your future you're creating or destroying ✔⁣
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28/04/2020

Shoulders & Arms Home Workout 💪🏼⁣
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A1: DB Lateral Raise (4x15)⁣
A2: Banded Partial Lateral Raise (4x15)⁣
B1: DB Rear Delt Fly (4x15)⁣
B2: Banded Partial Rear Delt Fly (4x15)⁣
C1: DB Zotman Curl (4x12)⁣
C2: Banded Concentration Curl (4x12)⁣
D1: Straight Arm Tricep Kickback (4x12)⁣
D2: Banded Overhead Tricep Extension (4x12)⁣
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Rest: 30-60 seconds after completed superset.⁣
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25/04/2020

Hi guys, please be sure to check out my Instagram page where I upload weekly content on my feed and stories! 💯

Instagram: https://instagram.com/jpiericoaching?igshid=fylc60l9o68g
Website: www.jpiericoaching.com

22/04/2020

Ramadan is near and if you've ever wondered what happens while you're fasting, flip through these slides ➡⁣
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@ Kuwait City

18/04/2020

Throwback to 2015 when I had no quality of life and no priorities other than gym 😂⁣
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At moments we can become obsessed during our health and fitness journey but upon reflecting we see the things we gave up were more important than what we gained for a few weeks or months. Aim for balance and health and your physique will fall in line. Most of us ain't trying to get on stage or run 100m in 9 seconds so ask yourself what you're really doing it for and act appropriately 💯⁣
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