Being healthy is now a life style for everyone. It doesn’t matter whether you are a busy professional, a stay at home or an ENTREPRENEUR, good health and fitness is an option Artistic Yoga & Pilates wants to make available to everyone. It doesn’t matter if you are a beginner at Yoga & Pilates, or have been practicing for years. Level of strength, flexibility and age are not limiting factors either. We have a workout that works for everyone. A practice that depends highly on our expertise and your willingness to progress towards a healthy mind and body. The focus of our workouts is breathing techniques, finding one’s balance and increasing flexibility. The aim is to create a positive change in each of our participants, be it in the form of a streamlined physique, a calmer mind or a stronger body. Yoga is used to develop a stronger more stable spine, helping you support your body better, it improves circulation, tones muscles and strengthens your bones. In a sedimentary lifestyle such as ours it defines correct postures, so as to prevent the various aches and pains we encounter in everyday life. Pilates lays strong emphasis on ‘the Girdle of Strength’, which as explained by Joseph Pilates are powerhouse muscles where your abdomen, lower back, pelvic floor and buttocks meet. These set of muscles not only support your spine but also hold the upper and lower torso together. Meditation has a strong bend towards mental well being. It helps create a more stable, calmer state of mind in a world where we are constantly bogged down my pressures and worries of all kinds. The combination of these sciences creates a workout that helps you reap the benefits of yoga all the while strengthening your core and cultivating a calmer state of mind. Join us to look younger and healthier, and not just leaner.
