Dietitian Rita Tohme

12/11/2025

Think carbs are the enemy? 👀
It’s not about no carbs — it’s about smart carbs!
Your body runs on energy, not on restrictions ⚡

03/11/2025

When stress spikes cortisol, weight gain follows — but don’t worry! 💡
We’ve got the right tips and solutions to help you take control naturally...

21/10/2025

Nutrition plays a powerful role in breast cancer prevention.
Eat colorful, move daily, choose healthy fats, and care for your body consistently.
Small habits, big protection. 💗🎀
month

08/10/2025

Simple daily habits can make a big difference — manage your diabetes with balance, movement, and care 💚

18/09/2025

18/08/2025

With Lebanese Order of Dietitians – I just got recognized as one of their top fans! 🎉

12/08/2025

With Lebanese Order of Dietitians – I just got recognized as one of their rising fans! 🎉

03/08/2025

🍽️ مش كل النشويات متل بعض…
في نوع بيرفع سكر الدم بسرعة وبيجهد الجسم،
ونوع تاني بيرتفع ببطء وبذكاء!

📉 المفتاح؟ مؤشر السكر Glycemic Index

اختار النشويات الذكية مثل الشوفان والعدس،
وراقب سكر دمك قبل وبعد الوجبات لتعرف كيف جسمك عم يتجاوب 🧬

قرار صغير… بس بيحميك من مضاعفات كبيرة،
وخاصة على قلبك ❤️

#يدُنا ً