WeighMe by Gaelle

WeighMe by Gaelle Clinical Dietitian offering evidence-based nutrition strategies to enhance health and well-being.

07/12/2025

🎄✨ DAY 3 of 7 Healthy Christmas Snacks ✨🎄

Meet your new festive favorite…
No-Bake Chocolate Truffles 🍫❄️🤎
Soft, rich, and made with clean ingredients!

Ingredients:
• 1/2 cup unsweetened cacao powder
• 1/2 cup almond flour
• 1/4 cup sugar-free maple syrup
• 3–4 tbsp milk of choice
• 1 tsp vanilla extract

My twist 🤍:
• Sugar-free maple syrup coating
• Shredded coconut 🥥✨

How to make it:
1. Mix all ingredients in a bowl.
2. Roll into bite-size balls.
3. Freeze for 1 hour to set.
4. Dip in sugar-free maple syrup.
5. Roll in shredded coconut for the perfect festive touch 🎄🥥

✨ Makes ~10 truffles
✨ Naturally sweet & festive
✨ Perfect for chocolate cravings!

Don’t forget to save + share! 🤎

04/12/2025

Stop treating December like an expiry date.
Your progress doesn’t pause just because the year is ending.
The real ‘new me’ starts with the choices you make today not on January 1

✨ Stay consistent.
✨ Stay intentional.
✨ Don’t let one month undo 11 months of effort

Want personalized guidance this month? DM me “DECEMBER” and I’ll send you the next steps🤍

20/11/2025

❌ DON'T listen to Madame Eugenie!
BMI isn’t the best for tracking your progress 🧐

BMI only considers weight and height, which means it ignores body composition fat mass vs. muscle mass. 💡

Two people can have the same BMI but look totally different: one might have more muscle, the other more fat. 💪⚖️

That’s why tracking your body composition (fat %, muscle mass) gives a much clearer picture of your health and progress than BMI alone. ✅

Tag a friend who still checks only the scale 📉it’s time to go beyond BMI!

10/04/2025

Cellulite? Totally normal. But food + lifestyle = smoother vibes. Let’s break it down!

Address

Baabda

Website

Alerts

Be the first to know and let us send you an email when WeighMe by Gaelle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category