RAN Therapy

RAN Therapy Giving you tools to reduce everyday pain! Your Pathway to a better health 🏃‍♀️

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion i...
28/03/2022

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

   

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to p...
28/03/2022

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence.

⚠️A lot of people don't understand that stretching has to happen on a regular basis.
   

It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can he...
28/03/2022

It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.
   

“Always be a work-in-progress”         
24/03/2022

“Always be a work-in-progress”
        

⚠️ Heating pads are the most common heat source, but even a hot, wet towel can bring relief. Heat treatments should be u...
05/01/2022

⚠️ Heating pads are the most common heat source, but even a hot, wet towel can bring relief. Heat treatments should be used for chronic conditions to help relax and loosen tissues, and to stimulate blood flow to the area. It is a great treatment option for chronic conditions caused from old injuries or even arthritis.

🔴 Knowing when to use cold therapy and when to use heat therapy will significantly increase the effectiveness of the tre...
05/01/2022

🔴 Knowing when to use cold therapy and when to use heat therapy will significantly increase the effectiveness of the treatment. Some situations will require both.

It’s also important to call your Therapist if you develop any bruising or skin changes over the course of treatment. 🔴

⚠️Ice helps minimize swelling. By applying an ice pack, bag of frozen vegetables or cold washcloth at the onset of an in...
05/01/2022

⚠️Ice helps minimize swelling. By applying an ice pack, bag of frozen vegetables or cold washcloth at the onset of an injury, swelling can be controlled, which minimizes pain.

Give someone you love the gift of time, relaxation and good health! Never underestimate the power of touch to soothe the...
19/12/2021

Give someone you love the gift of time, relaxation and good health!

Never underestimate the power of touch to soothe the soul and help you unwind for the holidays. We can be so hard on ourselves – making judgements on our bodies and our achievements.

Give someone you love the gift of time, relaxation and good health!🎄🎁Do you know someone who has an issue that causes on...
19/12/2021

Give someone you love the gift of time, relaxation and good health!🎄🎁

Do you know someone who has an issue that causes ongoing pain, that is slowly limiting their life? Are you noticing someone slowing down, not doing as much as they used to or often worrying about and injury that keeps coming back? Has the stress of this year taken it’s toll, with neck pain and headaches becoming a regular part of life?

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Beirut

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 09:00 - 13:00

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