What are the opening hours?

Monday 10:00 - 16:00 Tuesday 10:00 - 16:00 Wednesday 10:00 - 16:00 Thursday 10:00 - 16:00 Saturday 09:00 - 12:00

Rkdietetics1

Home
Lebanon
Beirut
Rkdietetics1

� Fitness & Nutrition Guidance
� All foods fit
� Helping you build healthy habits
� Healthy recipes
� Online consultations

04/07/2023

Whether you are a sweet or a savory snack kind of person, these healthy options for you 🤤❤️
I usually go for sweet snacks and you ?🤗

26/06/2023

30grams of PROTEIN
💪

14/09/2022

Healthy brownies 🤤 (~16 servings)

- ٢ بيض
- ١/٢ كوب زبدة
- ١/٢ كوب طحين
- ١ كوب سكر Nevella
- ١/٣ كوب كاكاو باودر غير محلّى
- ١ ملعقة صغيرة ڤانيلا
- رشة ملح

25-30min بالفرن
على درجة حرارة 175

بس يبرد من دوّب ١/٢ كوب peanut butter مع 50gr شوكولا
وصحتين 😋😍

26/07/2022

في كتير أسباب غير الأكل وقلة النشاط بتأدي لزيادة الوزن … أي خلل بهرمونات الجسم بأثر على الصحة والوزن ⚠️

08/03/2022

Hunger is your body’s natural cue that it needs more food 🍔🍠
When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate…
Most people can go several hours between meals before feeling hungry again, though this isn’t the case for everyone
There are several possible explanations for this, including a diet that lacks protein, fat, or fiber, as well as excessive stress or dehydration… 💁‍♀️

23/02/2022

‎خبرونا إنتو شو بتتعشو ؟ 🤗

15/02/2022

Are you up for this 2 weeks challenge ? 🥰🤚🏻
The length make it very easy to commit to and try out a challenge for the first time.☺️
New habits don’t simply develop overnight. However, with a little willpower and a commitment to making small, positive and manageable changes each day, you can make significant shifts in your happiness and well-being✨, so try undertaking these 14 days challenges to lose 2-5 kgs !! 😍

مستعدين لهيدا التحدي لمدة أسبوعين بس؟😍
هالمدة القصيرة سهل الالتزام فيها و تجربتها لأول مرة، مع شوي من الإرادة والالتزام منقدر نغير و نعمل تغييرات كبيرة ونحصل على نتيجة بتفرحنا ☺️
لهيك جربوا هالتحدي لمدة ١٤ يوم لتخسروا ٢-٥ كجم !!😍
Dm or 76835831

Address

Beirut

Opening Hours

Monday	10:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 16:00
Saturday	09:00 - 12:00

Website

https://sites.google.com/view/rachakazma/home

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