Nutrifitness By Clara

Nutrifitness By Clara Clinical Dietitian| Health Coaching| Certified Sports Nutritionist| Master of Science In Food Safety| Your Place for wellbeing 💕

04/11/2022

How Am I Staying In Shape While Traveling 😍💪
No gym, No Equipments Needed 🔥
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04/11/2022

It is called “ PROGRESS “ 🤍
Never underestimate the power of your body 🤍
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04/11/2022

Weight gain while on a vacation or a business trip for few days is mainly water not fat gain💛
The reasons are simple:
1- You tend to eat high salty food 🍲 🧂
2- You tend to eat more carbohydrates 🍝 🍞 🥖 🥯
3- Warmer climate, the weather and climate change especially warmer and higher temperatures increase the total body water

For these reasons to not stress about it, one day one week or even one month do not represent your healthy lifestyle and routine 😍
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04/11/2022

Myth vs fact edition ✅
!Your body does not know the time , hour of the day ⚠️

21/09/2022

Part 1. factors related to weight loss or weight gain ⚠️
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14/09/2022

Do it, for yourself 💪
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14/09/2022

My Monday Be Like 😍
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14/09/2022

Ways To Burn More Calories 🔥
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14/09/2022

Portion Size Control On Your Lunch + A Fruit Snack
1 Palm Size Protein = 100 grams = 150 Calories for lean meat- Low Fat Protein
1 Hand Cupped Carbs = 1/2 Cup of Rice = 80 Calories
1 Fist of Fruit = 1 Medium Size of 🍏 = 60 Cal
1 Thumb Fat= 2 Exchanges of fat 🥜 🧈 = 90 to 100 Cal
NOTE: 2 x the portion of carbs for vegetables or Green Salad 😍
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Getting some Vitamin D ☀️ ••••
18/08/2022

Getting some Vitamin D ☀️
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17/08/2022

Summeri’sh easy to prepare high in protein smoothie😍😍😍
All you Need Is:1 Medium Banana1 Medium Peach30 grams Oats1 tsp Honey1 Cup Almond Milk1 Scoop whey Chocolate Protein 0 fat
• You can add Ice Cubes & Water to make it more diluted 😍

& You are done!! Super Delicious 🤤 Give it a try and thank me later 🥰
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17/08/2022

Avocado Choco Oats Pudding 😍😍🥑🥑
All you Need is:
• Half Avocado 🥑
• 1 Scoop Whey Choco Protein 0 fat
•1 tsp Cocoa Powder1 Cup Almond Milk1/3 Cup Oats

▶️▶️ Refrigerate Over Night or few Hours ⏰
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Give it a try 🤤🤤
& Thank me later 💞💞
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Address

Sen El Fil Clinic, Curved Tower, 5th Floor, Facing Mirna Chalouhi, Bourmmana Clinic, Panayot Gym, Bonja Center, Mount
Beirut

Telephone

+9613190120

Website

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