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Diet by Ray

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Diet by Ray

Ray's diet page. Facts, jokes amd nutrition info. Connection to the world to spread much nutrition

18/02/2026

🌙 Ramadan Day 1 Tip 🌙
Stay hydrated between Iftar and Suhoor 💧
Drink water regularly, limit sugary drinks, and add fruits & soups to keep your body energized throughout the fast.
Hydration = better energy, digestion, and focus ✨

Iftar Suhoor FastingHealth RamadanNutrition WellnessDuringRamadan HealthyFasting

17/02/2026

This Ramadan, let food be fuel—not fatigue 🌙
Smart suhoor, balanced iftar, and hydration make all the difference.
Your body deserves care while your soul fasts 🤍

SuhoorNutrition EatSmart WellnessDuringRamadan

10/02/2026

Ramadan is about balance — spiritually and physically 🌙✨
Here’s our clinic schedule during Ramadan to help you fast smarter, not harder.

📅 [Days]
⏰ [Hours]

Whether your goal is energy, weight management, or better digestion — we’ve got you covered 🤍

RamadanSchedule NutritionCoach HealthyRamadan

30/01/2026

This Valentine’s, fall in love with your health ❤️
Because the best dates start with feeling confident in your body.

✨ Valentine Special Offer at our Diet Clinic
✨ For couples & self-love journeys
✨ Sustainable weight loss, not quick fixes

Tag your Valentine 💑 or be your own 💖
DM us to book your spot — limited availability!

WeightLossSupport HealthyLifestyle
DietByRay NutritionCoach
LoveYourBody WellnessGoals

27/01/2026

Feeling hungry all the time? 🤯
These fruits are rich in fiber and water, which helps you feel full longer and control cravings naturally 🍓🍎

Remember: weight loss isn’t about starving — it’s about choosing foods that work with your body, not against it.

Save this for later ✔️

SmartNutrition
HealthyHabits
FoodEducation
NutritionCoach
BalancedDiet

21/01/2026

Al jadeed Interview:Pregnancy 🤰.

healthylifestyle healthyrecipes healthybreakfast healthy healthyeating healthyeating workout workoutmotivation foodblogger foodcatering caloriecounting dietfood dietplan weightloss dietbyray

09/01/2026

“Reflux or heartburn doesn’t mean bland food! Here are smart swaps to calm your gut without sacrificing flavor 🍽️💚”

AcidRefluxRelief GutHealing ReelsLebanon

05/01/2026

Struggling with constant heartburn or acid reflux? 😣
Here’s what *you can do* through simple diet & lifestyle changes to ease GERD symptoms naturally 💡
Save & share with someone who needs this relief!

*🍽️ Small changes = big relief!*

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HealthyGut NutritionCoach LebanonHealth
WellnessWithRay NutritionEducation AcidRefluxDiet
ReelsLebanon HealthTips GutHealthMatters

21/12/2025

“Say hello to one of the most underrated superfoods — *quinoa!* 🌾
High in protein, fiber, and packed with essential nutrients, quinoa is your perfect carb swap for balanced meals and stable blood sugar.
Whether in salads, bowls, or as a rice alternative — your body (and taste buds) will thank you! 🥗💪
”

NutritionTips BalanceYourPlate HealthyEatingHabits FiberRich PlantProtein WellnessJourney BloodSugarFriendly EatClean FoodIsFuel

19/12/2025

Jingle Bells, Jingle all the way!! 🌲

10/12/2025

Al jadeed Interview:Tea🫖🍵.

06/12/2025

hydration for toddlers video* is perfect.

*”Hydration matters for little ones too 💧
Here’s a quick look at simple ways to keep toddlers hydrated — especially in winter!”*
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