Diet by Ray

Diet by Ray Ray's diet page. Facts, jokes amd nutrition info. Connection to the world to spread much nutrition

21/01/2026

Al jadeed Interview:Pregnancy 🤰.

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“Reflux or heartburn doesn’t mean bland food! Here are smart swaps to calm your gut without sacrificing flavor 🍽️💚” ...
09/01/2026

“Reflux or heartburn doesn’t mean bland food! Here are smart swaps to calm your gut without sacrificing flavor 🍽️💚”

AcidRefluxRelief GutHealing ReelsLebanon

05/01/2026

Struggling with constant heartburn or acid reflux? 😣
Here’s what *you can do* through simple diet & lifestyle changes to ease GERD symptoms naturally 💡
Save & share with someone who needs this relief!

*🍽️ Small changes = big relief!*

RefluxFriendly
HealthyGut NutritionCoach LebanonHealth
WellnessWithRay NutritionEducation AcidRefluxDiet
ReelsLebanon HealthTips GutHealthMatters

21/12/2025

“Say hello to one of the most underrated superfoods — *quinoa!* 🌾
High in protein, fiber, and packed with essential nutrients, quinoa is your perfect carb swap for balanced meals and stable blood sugar.
Whether in salads, bowls, or as a rice alternative — your body (and taste buds) will thank you! 🥗💪
”

NutritionTips BalanceYourPlate HealthyEatingHabits FiberRich PlantProtein WellnessJourney BloodSugarFriendly EatClean FoodIsFuel

Jingle Bells, Jingle all the way!! 🌲
19/12/2025

Jingle Bells, Jingle all the way!! 🌲

10/12/2025

Al jadeed Interview:Tea🫖🍵.

06/12/2025

hydration for toddlers video* is perfect.

*”Hydration matters for little ones too 💧
Here’s a quick look at simple ways to keep toddlers hydrated — especially in winter!”*
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🎄 This season, give yourself the gift of balance — not restriction. Join now & enjoy our special *Christmas Offer* to s...
05/12/2025

🎄 This season, give yourself the gift of balance — not restriction.
Join now & enjoy our special *Christmas Offer* to start 2026 feeling strong, healthy, and empowered!”**

✨ DM to book
🎁 Limited spots available!

20/11/2025

Special offer!! December!!!🎄🎅🤶🧑‍🎄🌲

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10/11/2025

Al jadeed Interview:Coffee☕️.

09/11/2025

Al jadeed Interview??.

“Food is fuel—and healing. 💗 This Breast Cancer Awareness Month, we stand with all the fighters and survivors. Balance...
15/10/2025

“Food is fuel—and healing. 💗
This Breast Cancer Awareness Month, we stand with all the fighters and survivors.
Balanced nutrition, rich in antioxidants and whole foods, plays a key role in prevention and recovery.
Your plate is part of your power.

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Beirut

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