Brainstation Clinics

25/12/2025

Christmas doesn’t look the same for everyone.
If you’re grieving, distant, overwhelmed, or hurting, you are not alone❤️‍🩹

24/12/2025

Remember to take care of yourself, you don’t have to burn out to warm others 🕯️❤️‍🩹

Your light shines brightest when you nurture it, not when you drain it.
Take a moment, breathe, and honor your own needs this holiday season.

Merry Christmas 🎄🤍

23/12/2025

Rawane’s advice on How to Tackle Binge Eating during the Holidays 🥘🎄

🧠 #خلّينا_نفك_العقد

👉🏻Follow for more

22/12/2025

Self-Control is a LIE 🚨Do THIS Instead
🤳You’re not failing because you lack 'self-control'—you're just using the wrong strategy!
انتَ ما عم تفشل لأنو ما عندك "إرادة" أو "سيطرة على الذات"، بس لأنك عم تستخدم الاستراتيجية الغلط! 🧠

رح نكشفلك السر لقلب الموازين: التحوّل لإدارة الذات (Self-Management). القصة مش قصة إنك تحارب دوافعك أو شهواتك؛ القصة هي كيف تنظّم حياتك من الأساس بطريقة تخلّي هالدوافع تفقد كل قوتها وسيطرتها عليك
الحلقة الكاملة على الرابط بالبايو◀️
#تحفيز #لبنان

21/12/2025

Cheers to the team, to Mental Health, and to YOU 🥂

Thank you for standing with us and believing in what we’re building🤍

The Brainstationers

20/12/2025

Grateful to end the year together, united by our shared mission to support mental well-being with integrity and compassion in Lebanon and across the Middle East ♥️

ينعاد عليكن ✨

18/12/2025

The 25/50 Rule!

15/12/2025

In this new episode, we dive deep with RD Rym Hanna and Psychologist Dr. Christina Riachi into the most dangerous misconceptions of diet culture.

We will reveal the subtle differences between mindful eating and compulsive behaviors, and provide you with practical tools for recovery and building a healthy, sustainable relationship with food.

Tune in👉 https://youtu.be/GyVTKTNDNec?si=z6fNcRtBBT3oJlME

✨Don't Forget to subscribe to our YouTube Channel: BRAINPOD for more interesting episodes!

Have you ever felt that your relationship with food has become complicated? In this new episode, we dive deep with RD Rym Hanna and Psychologist Dr. Christin...

15/12/2025

🛋️Remember being punished with food? Or for not eating?

That "finish your plate" pressure, or having treats withheld, shaped more than just our meal times 💔It affected our relationship with food, our bodies, and even our emotions for years. If this resonates, you're not alone‼️
▶️Stay Tuned! It's TONIGHT 9.00 PM on Youtube,Podeo, Spotify, Anghami. Apple Podcast and Google Podcast, Cable Vision Plus
لما يكون الأكل مكافأة أو قصاص... المشكلة هون بتبلش ! ⚠️

إذا كنت من الأشخاص اللي ربّوهم أهلهم على إستعمال الأكل كوسيلة، فهالريل إلك! 👈 هاي الدروس القديمة بعدها بتأثر على صحنك اليوم.
#توعية

13/12/2025

💻🎮Teaching kids to calm themselves safely, without screens, junk food, substances, or social media, builds real emotional regulation and resilience (Baumrind, 1991).

‎علّمو الطفل يروّق حالو بطريقة آمنة, بلا لجوء للشاشات، أكل غير صحي أو سوشال ميديا

🧠 #خلّينا_نفك_العقد

-Sabine Gorgodian, Clinical Psychologist

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‎ #لبنان

10/12/2025

SEASON 5-Episode 4: Eat. Regret. Repeat
Tired of being trapped 😞 in the frustrating cycle of overeating, guilt, and starting over again tomorrow? 👏🏻You're not alone!
Stay Tuned This Monday 9.00 PM for a new podcast discussion with Dietitian & Health Consultant, RDN and .christinariachi into the most dangerous misconceptions of diet culture‼️
هل أنت فعلاً بتتبع حمية صحية، أم أنت حاصر حالك بفخ اضطراب الأكل؟🍕🥦🍔
🎯وقف تحارب رغبتك بالأكل! الحل بإيدك
◀️⁠الحلقة الكاملة التنين الساعة ٩،٠٠ المسا على YouTube, Podeo, Spotify, Anghami. Apple Podcast, Google Podcast, Cable Vision Plus

#حمية , , , ,

08/12/2025

"ربّيتكن متل بعض".. الجواب العلمي بآخر
الفيديو
Can parents raise kids the same way? The scientific answer.. ➡️Watch till the end