Nutritalk

12/05/2019

It's completely healthy to work out while you fast. One must not stop exercising during Ramadan. It helps to keep control of weight and stay healthy. 🧘🏻‍♀️
The best time to exercise during Ramadan is after taraweeh prayers at night. It is a time when adequate meals and water is consumed to help during a workout. This will also allow you to consume your post workout meal or shake which is essential for muscle growth. If this is too late then the next best time to train is about 1 hour after iftar. 🏋🏻‍♂️🕢
Moderate exercises, eating a balanced diet and taking adequate amounts of liquid are necessary to help maintain a healthy exercise routine during the month. Intake of carbohydrates is encouraged during suhoor to stay energized whereas a protein rich meal after breaking the fast helps the body to rejuvenate. 💪🏻

19/04/2019

Maamoul is a typical Lebanese shortbread made of many ingredients, mainly butter, semolina, flour, sugar, salt and typically stuffed with dates, pistachios or walnuts. The calories of each Maamoul piece range between 240 and 280 calories. Date Maamoul have 5.5 grams of fat, Walnut filled Maamoul has 13.5 grams of fat, and a pistachio filled piece includes 14 grams of fat. This means that you would want to mind the quantity of Maamoul you choose to consume during the holiday!

24/01/2019

Dry, flaky, cracked, inflamed—winter isn't exactly a happy skin season. And if you are someone who suffers from these conditions just like me, you'll understand what I'm talking about. Thankfully, these right foods can fix your winter skin woes.

Dry, flaky, cracked, inflamed—winter isn't exactly a happy skin season. And if you are someone who suffers from these conditions just li...

17/01/2019

Besides the fact that it broke Kylie Jenner's record for most-liked photo, here are a dozen reasons why we love eggs.

One of the many things I love about being a dietitian is our ever-changing perception of the relationship between food, nutrition and ove...

14/01/2019

On the table in 30 minutes or less, these super easy and healthy meals are also a great option to grab the basics of healthy living for you and your family with minimal effort.

On the table in 30 minutes or less, these super easy and healthy meals are also a great option to grab the basics of healthy living for...

22/12/2018

“I don’t have time” is the number one excuse people give. Instead of saying I don't have time try saying it's not a priority and see how that feels. Try it: "I don't exercise because my health is not a priority." If this phrase doesn't fit well, that's the point. Changing our perception reminds us that time is a choice. If you’d like to get started working out I’m going to cover the pros and cons to exercising at different times of the day so that you can find a time that fits your lifestyle and schedule.

“I don’t have time” is the number one excuse people give. Instead of saying I don't have time try saying it's not a priority and see how...

14/12/2018

We get it: Sometimes there's just no time to prep all your meals for the week, but it's easy to prepare nutritious snacks to get you through the busiest of days.
These grab-and-go snack boxes are loaded with protein, fiber and flavorful ingredients to satisfy your taste buds and that midafternoon rumble in your tummy!
👇🏻 Comment below your favorite👇🏻

12/12/2018

Everything you need to know about where and how to store the food in your kitchen.

06/12/2018

This low-calorie mocha latte will be your go-to drink all winter.

This winter you can make your own healthy mocha latte recipe. All you need is your favorite milk, dark chocolate, and coffee to create ...

23/11/2018

As a nutritionist, I always give advice about being healthy, cutting calories, and losing weight. But that doesn’t mean I never eat way...

19/11/2018

To kick off the festive season right, here are some expert-approved nutrition and fitness hacks to follow.

With non-stop parties, family dinners and seasonal treats, the holidays can be a tiring time to stay on a relatively healthy track with ...

15/10/2018

This year make sure to enjoy your boo-tiful holiday with a guilt-free ambiance.

Halloween is just around the corner. It’s the beginning of candy season and it can be a frustrating period for parents to encourage ki...