21/11/2025
MENTAL GYM EXERCISE EVERY WEEK FOR A HEALTHY & HAPPY LIFE!!
✅To book a session with me please sen me a WhatsApp on 70272812
We have a gym we go to for a strong body why can’t we also have a Mental Gym where we learn and do exercises that can help us create inner success?
Every week one exercise. Today:
Warmup: “I will lift today not dumbbells but the thoughts that weigh me down”
Exercise: “10 Second Reset”
-shoulders down 1 cm
-relax the jaw
-breathe
Repeat 3 times.
Stretching: “I choose my mindset”
My closing signature:
Small exercise, big effect on wellness!
Remember Beautiful Mamacita:
I always have your back!!