Pro-Care Physicaltherapy

02/12/2025

If your heel hurts when you wake up or after a long day on your feet, it could be plantar fasciitis. Let’s break it down in a simple way..

27/11/2025

Give your feet breaks and choose footwear that supports you instead of stressing your joints.

21/11/2025

19/11/2025

Stress often shows up in the body before we even notice it in the mind. Tight shoulders, a tense neck, or a heavy breath are signs your body is asking for a pause...With a little movement and slow breathing, you can help it release and reset

11/11/2025

If you have back pain, this reel is for you...

07/11/2025

Your back pain has a cause - let's find it and fix it, not just cover it with painkillers!!

24/05/2025

Looking for expert physiotherapy?.. Feel free to reach out for a consultation anytime 😊 ..

16/10/2022

Excited to share some great news with you! I can now guide you in safely exercising during pregnancy and after childbirth. At the same time, you’ll have the opportunity to manage pain and improve your quality of life through our physiotherapy sessions. 😊

Knowing which exercises are safe is key to staying injury-free and keeping both you and your baby healthy throughout all three trimesters and beyond!

08/09/2022

⚡️BACK PAIN⚡️Loosen up your stiff and sore low back muscles by dryneedling

⚡️ألام الظهر⚡️قم بإرخاء عضلات أسفل الظهر المتيبسة والمؤلمة عن طريق الإبر الصينية

03/09/2022

Some of the most common conditions utilizing physical therapy are:

-Strokes and other neurological problems
-Back and Neck Pain
-Limitations in joint range of motion
-Work related injuries
-Sport injuries
-Burns
-Post operative orthopedic patients.

بعض الحالات الأكثر شيوعًا التي تحتاج العلاج الفيزيائي هي:

- السكتة الدماغية وغيرها من المشاكل العصبية
- آلام الظهر والرقبة
- التقييد في حركة المفاصل
- إصابات العمل
- الإصابات الرياضية
-الحروق
-مرضى العظام بعد العمليات الجراحية.