Ola Asma Diet

Ola Asma Diet A healthy lifestyle not a restricted diet 🧘🏻‍♀️👩🏻‍⚕️

15/11/2025

عبالكن تعرفوا الطريقة الصح لتخزين البيض؟ احضروا الفيديو!
أي نوع أكل بتحبوا تعرفوا كيف بيتخزّن كمان؟
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
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‎‏

14/11/2025

Is the problem really vegetable oil? Watch this video to find out!
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏

13/11/2025

Quantity is KEY!
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏

12/11/2025

Eating Healthy doesn't mean you should eat mindlessly!
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏

08/11/2025

مشروب المناعة والشبع ☕️
طبيعي، دافي، وبيساعد جسمِك يرتاح.

🌺 الزرشَك: مضاد أكسدة + بيخفف الشهية وبيحسس بالشبع
🌿 الكركم والزنجبيل: ضد الإلتهاب
🍋 الحامض: غني بفيتامين C
🫶 النتيجة؟ مناعة أقوى ومعدة مرتاحة
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏

06/11/2025

It's not the same!😉
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏

05/11/2025

Drinking Low Amount of Water=???😱
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏

03/11/2025

الجوع مش يعني معدتك تعمل أصوات، و مش كلّ جوع بكون جوع حقيقي، في أوقات بكون جوع عاطفي، فكيف فينا نعرف إذا نحن جوعانين و جسمنا بحاجة الأكل؟
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏

30/10/2025

💪 Top 5 Protein Foods You Should Add to Your Diet:

🍗 Chicken Breast – Lean, high-quality protein that helps build and repair muscles.

🐟 Tuna – Packed with protein and omega-3s that support heart and brain health.

🥚 Eggs – A complete protein source with essential amino acids — nature’s own protein pack!

🥣 Greek Yogurt – Creamy, delicious, and loaded with protein + probiotics for gut health.

🌱 Lentils – The best plant-based pick! Rich in protein, fiber, and iron for long-lasting energy.

✨ Mix and match these throughout your week for a strong, balanced, and satisfying diet!
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏

24/10/2025

Your gum is making you GAIN WEIGHT!
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏

22/10/2025

The ladies were SERVING!!!😍
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏

19/10/2025

Learn how to read food labels and choose your grocery correctly!
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏

Address

Choueifat
Choueifat
1500

Opening Hours

Monday 10:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+96181826856

Website

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