Ola Asma Diet

Ola Asma Diet A healthy lifestyle not a restricted diet 🧘🏻‍♀️👩🏻‍⚕️

01/03/2026

مش إذا أنا أخصائية تغذية يعني بحرم حالي.. كلّ شي بإعتدال مسموح!
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
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26/02/2026

الخبز مش عدوكن!
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
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25/02/2026

كيف شهر رمضان و الصيام معكن؟
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
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18/02/2026

و انتوا شو بتحبوا تتسحّروا؟
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
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‎‏ ⁩⁩⁩⁩⁩

18/02/2026

ما في قاعدة ذهبية... لازم نكون عم نسمع لجسمنا و نختار الوقت اللي بناسبنا إلنا!
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
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17/02/2026

Before starts, take note of these 5 tips!
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
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15/02/2026

Following a plant based diet? Watch this video!
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
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12/02/2026

A successful Caffeine withdrawal before is crucial for an easier fasting experience!
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
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11/02/2026

Not everything you see on social media is real! Always seek professional advice because we study to help you!
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
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Eating “healthy” but still bloated, exhausted, and stuck at the same weight?👀 Let me guess…It’s not your willpower.It’s ...
30/01/2026

Eating “healthy” but still bloated, exhausted, and stuck at the same weight?
👀 Let me guess…

It’s not your willpower.
It’s portion distortion + hidden sugars + hormonal chaos.

In our region, some habits quietly sabotage progress without us noticing:
• Bread with every meal
• Liquid calories (juices, sweetened coffee, ayran)
• “Healthy” dates & honey eaten like candy 🍯
• Coffee for breakfast… and protein nowhere in sight ☕️

Here’s the truth bomb 💣
Traditional food isn’t the problem.
Modern portions + modern stress are.

The good news? You don’t need extreme diets or Western meal plans.
You just need better structure:

✔️ Protein-first breakfast
✔️ One carb source per meal
✔️ Eat dates intentionally, not emotionally
✔️ Balance coffee with water + minerals

You don’t need to quit your culture to feel good in your body.
You need a structured, MENA-friendly plate 🤍

—
Save this 📌 | Share it with someone who needs to hear it
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
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29/01/2026

Waking up hungry isn’t random 👀
It’s feedback from last night’s plate.

If you wake up starving, it usually means one of two things👇
• You ate too little
• Or your meal was heavy on carbs and low on protein & fats

Carbs alone digest fast ⚡
They spike blood sugar, then drop it… and your body wakes you up asking for food.

A balanced dinner =
✔️ Protein
✔️ Healthy fats
✔️ Carbs in the right amount

That combo keeps your blood sugar stable, your hunger hormones calm, and your sleep uninterrupted 😴✨

So next time you wake up hungry, don’t blame your willpower —
check yesterday’s dinner 🍽️
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩⁩⁩⁩⁩

24/01/2026

Contact me to work on your PCOS-friendly diet now!
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩⁩⁩⁩⁩

Address

Choueifat
Choueifat
1500

Opening Hours

Monday 10:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+96181826856

Website

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