The bind Self-care

The bind Self-care Physical Therapy |Breathwork Therapy | Acupuncture | CBT | Stress Management Coaching | PT

15/12/2025

Taking responsibility isn’t about blaming yourself.

It’s about reclaiming your power, learning the lesson, and choosing a new way forward.

This is where healing begins✨

24/11/2025

Trusting life is just like trusting someone you love: when you stop overthinking every step, everything softens.

The moment you release the need to control the “how,” life finally has space to guide you.

Relax into the journey — that’s where things begin to flow.

09/11/2025

“Your body keeps the score” — it remembers every emotion your mind tries to bury.

Through breathwork, we give the body a voice, a way to release what’s been held for too long.

Each inhale brings awareness.
Each exhale brings freedom.

Because true healing begins when the mind and body reconnect — through the power of your breath🙌

03/11/2025

When life hits you with the same pattern over and over again, ee start fighting life —
as if we’re doing something wrong,
as if we need to control it.

But once we understand that life is a pure reflection of our beliefs, everything changes.

If we say “life is difficult”, life will make sure to prove that.
And when we say “life is safe and gentle,” it will prove that too.

Because life always agrees with what you believe.

So the real work isn’t to fix life —
but to shift the beliefs creating it.

And once that shift happens on a subconscious level, reality becomes a clear reflection of who we’ve become inside.

29/10/2025

You don’t chase happiness, you embody it. Start feeling it now, and watch life align with that energy.✨️

🌅Sunset Breathwork Session Under the Open SkyWhat a beautiful energy to breathe in🌬️A big thank you to .co for welcoming...
11/08/2025

🌅Sunset Breathwork Session Under the Open Sky

What a beautiful energy to breathe in🌬️

A big thank you to .co for welcoming us. Your space holds such uplifting vibes — that made every moment more special✨

🗣️Through guided conscious breathing, we were able to release chronic physical pain & chronic fatigue, reduce stress & anxiety, overcome negative emotions & gain mental clarity.

Highlights from the last two weeks🤩🙏🏻🥹🥰✨
09/07/2025

Highlights from the last two weeks🤩🙏🏻🥹🥰✨

42 km ✅ And one simple rule: only nose breathing🏃‍♂️This marathon wasn’t just about crossing the finish line — it was ab...
02/05/2025

42 km ✅ And one simple rule: only nose breathing

🏃‍♂️This marathon wasn’t just about crossing the finish line — it was about testing everything I’ve practiced this past year.

🌬️Nose breathing kept me grounded, steady, and strong from start to finish. It’s more than a technique — it’s a game changer for endurance, recovery, and focus. By breathing through the nose, I was able to improve oxygen efficiency, stay calm under pressure, and tap into a deep mental resilience that made all the difference during those challenging moments. It wasn’t just about the physical miles; it was about how the breath shapes every part of the journey.

🥰A huge thank you to my friends and for your continuous support and guidance — your encouragement kept me going and made this journey possible✌️

4 unforgettable days at the .lb 🌼✨
28/04/2025

4 unforgettable days at the .lb 🌼✨

Did you know?
03/04/2025

Did you know?

Address

The Bind Self-care
Dbayeh

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 18:00

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