What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 18:00

The bind Self-care

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Lebanon
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The bind Self-care

29/03/2026

Yesterday’s breathwork session under the trees 🌳✨

There’s something different about breathing in nature… everything slows down a little more.

In collaboration with , this session supported families — making it even more meaningful. Grateful for the trust.

Thank you for the warm welcome. The space is calm, peaceful, and instantly grounding.

Through guided conscious breathing, we worked on releasing tension and fatigue, reducing stress and anxiety, and gaining mental clarity.

Grateful for everyone who showed up 🤍

11/03/2026

Anxiety and depression don’t disappear overnight.

—> Anxiety often lives in the future — in the endless “what ifs.”

—> Depression lives in the past — in the “I wish things were different.”

While the mind moves between past and future, the nervous system only understands the present moment.

This is where breathwork can help.
Breathing with awareness gently brings the mind and body back to now, helping reduce our attachment to the past and our fear of the future.

And sometimes, that small return to the present can change everything. 🌬️

🌿One-on-one & Group sessions available

📞For details: DM or 71/242282

24/02/2026

✨You’re doing your best, but what if understanding your mind could make everything feel lighter?

🌿Starting Monday, March 2nd, join us every first Monday of the month for a safe space to explore:

• Stress & emotional regulation
• Real talk about relationships
• Handling pressure & expectations
• Navigating common psychological challenges

A monthly talk led by Dr. Ralph Hobeika

🕗 8:00 PM
📍 Clubhouse Champville
🎟 Open to the public

16/02/2026

👉Cases That Can Benefit from Breathwork:

•Anxiety and chronic stress
•Burnout and emotional exhaustion
•Overthinking and mental fog
•Difficulty making decisions
•Sleep disturbances
•Chronic pain and physical tension
•Trauma stored in the body
•Emotional suppression or numbness
•Panic attacks
•Mood swings
•Low energy or fatigue
•Feeling disconnected from yourself
•Emotional eating patterns
•Anger management challenges

☝️One-on-one | Group sessions Available

📞 Book your session on +961 71 242282
_______________________________

حالات فيا تستفيد من جلسات التنفّس:

القلق والتوتر المستمر•
الاحتراق النفسي والتعب العاطفي•
التفكير الزايد وضياع التركيز•
صعوبة بأخذ قرارات•
مشاكل بالنوم•
وجع مزمن أو شدّ بالجسم•
صدمات مخزّنة بالجسم•
كبت مشاعر أو إحساس بالخدر•
نوبات هلع•
تقلّبات بالمزاج•
طاقة واطية أو تعب دايم•
إحساس إنك مفصول/ة عن حالك•
الأكل العاطفي•
صعوبة بالتحكّم بالغضب•

جلسات فردية | جلسات جماعية متوفرة☝️

📞احجز جلستك على 242282 71 961+

11/02/2026

🌿 Stress isn’t the situation → it’s the interpretation.

🌿 Change the story → change the feeling.

🌿 Healing starts within 🤍

09/02/2026

Many people avoid therapy not because they don’t want to heal, but because talking feels overwhelming.

Putting emotions into words isn’t always accessible — especially when they’re still held in the body.

Breathwork offers a different entry point. You don’t need to explain, analyze, or share anything. By working directly with the breath, we support the nervous system first.

As the body feels safer, suppressed thoughts and emotions can naturally release. What many people experience afterward is a sense of lightness, clarity, and relief — because the body finally lets go of what it’s been holding.

📞For more info: 71/242282

07/01/2026

Looking back at December with a full heart ✨
Between sessions and celebrations, there was so much life in this space.

Grateful for it all 🤍🥂

15/12/2025

Taking responsibility isn’t about blaming yourself.

It’s about reclaiming your power, learning the lesson, and choosing a new way forward.

This is where healing begins✨

24/11/2025

Trusting life is just like trusting someone you love: when you stop overthinking every step, everything softens.

The moment you release the need to control the “how,” life finally has space to guide you.

Relax into the journey — that’s where things begin to flow.

09/11/2025

“Your body keeps the score” — it remembers every emotion your mind tries to bury.

Through breathwork, we give the body a voice, a way to release what’s been held for too long.

Each inhale brings awareness.
Each exhale brings freedom.

Because true healing begins when the mind and body reconnect — through the power of your breath🙌

03/11/2025

When life hits you with the same pattern over and over again, ee start fighting life —
as if we’re doing something wrong,
as if we need to control it.

But once we understand that life is a pure reflection of our beliefs, everything changes.

If we say “life is difficult”, life will make sure to prove that.
And when we say “life is safe and gentle,” it will prove that too.

Because life always agrees with what you believe.

So the real work isn’t to fix life —
but to shift the beliefs creating it.

And once that shift happens on a subconscious level, reality becomes a clear reflection of who we’ve become inside.

29/10/2025

You don’t chase happiness, you embody it. Start feeling it now, and watch life align with that energy.✨️

Address

The Bind Self-care
Dbayeh

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 18:00

Website

https://thebind-selfcare.com/

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