Le Cabinet Psy

Le Cabinet Psy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Le Cabinet Psy, Mental Health Service, main Road, yazbek building, El Mansouryet.

Located in Mansourieh (Lebanon), mental health professionals (psychologists and psychotherapists) work within the "Cabinet Psy" in order to offer you different forms of support in Arabic, French or English, depending on your request and your needs.

21/11/2025

Today… this is what was needed.
And you? What do you need today?
What would you add to this moment?

Tell us in the comments — sometimes naming it is the first step toward healing.

20/11/2025

Anxiety isn’t always loud.
Sometimes it’s the quiet spiral you don’t tell anyone about.
The smile you force.
The exhaustion you carry alone.
The life you’re holding together with thoughts that don’t stop.

And if this feels like you…
you don’t have to keep doing it alone.

At Le Cabinet Psy, we hold space for the parts of you that don’t know how to rest yet.
We work as a collective — different psychotherapists, different approaches, one safe place to land.

Your mind deserves peace.
Your body deserves softness.
And you deserve support that actually meets you where you are.

Read this when your thoughts won’t let you sleep.
Save it for later — it’ll make sense on the days you struggle.

30/10/2025

📺 Why do today’s cartoons reduce children’s attention span?

🧠 Our brains haven’t changed — but the images have.
Before the 1980s, a cartoon shot lasted about 8 seconds on average (what’s called Average Shot Length).
Today, it’s often around 2 seconds… sometimes less than one.

👉 In concrete terms, a child today sees 3 to 4 times more images and visual changes than a child forty years ago.

🎬 Old cartoons (like Babar, Maya the Bee, Cinderella) gave time to follow an emotion, understand cause and consequence, and stay focused.

Modern shows (Paw Patrol, Gabby, etc.) use ultra-fast cuts, bright colors, and constant transitions to stimulate reflex attention — the one reacting to novelty.

📉 As a result, children’s brains adapt to this frantic rhythm.
It then becomes harder to maintain voluntary and sustained attention — the kind needed to listen, read, learn, or wait.

🧩 A study (Lillard & Peterson, Pediatrics, 2011) showed that after just 9 minutes of a fast-paced cartoon, 4-year-olds already showed measurable decreases in executive functions: working memory, planning, and self-control.

🌿 In contrast, slower programs (Little Bear, Moominvalley, Puffin Rock, Tchoupi) promote comprehension, empathy, and emotional regulation.
They give the brain time to integrate, to feel, to breathe.

Do you ever forget why you started therapy?You didn’t come to be fixed.You came because silence got too heavy.Because “I...
27/10/2025

Do you ever forget why you started therapy?
You didn’t come to be fixed.
You came because silence got too heavy.
Because “I’m fine” stopped working.

Therapy isn’t about becoming a better version of you —
it’s about finally meeting the one that’s been hiding underneath.

Keep showing up, even when it feels pointless.
Healing doesn’t always look like progress.
Sometimes, it looks like surviving another session.

Save this for the days you start to forget what brought you here.

You don’t have to feel ready to take a step.Sometimes, readiness looks like showing up — messy, unsure, human.And that’s...
26/10/2025

You don’t have to feel ready to take a step.
Sometimes, readiness looks like showing up — messy, unsure, human.
And that’s enough for today.

Save this for the days you forget that trying counts too.

Which one feels more true to you lately?
23/10/2025

Which one feels more true to you lately?

Therapy won’t make you more lovable.It’ll make you more real.You’ll stop mistaking approval for love.You’ll stop chasing...
16/10/2025

Therapy won’t make you more lovable.
It’ll make you more real.

You’ll stop mistaking approval for love.
You’ll stop chasing what hurts.
You’ll stop hiding to be chosen.

Have you ever tried to shrink yourself just to be loved?

These questions don’t define you —they reveal what your story has taught you about trust, safety, and connection.We all ...
15/10/2025

These questions don’t define you —
they reveal what your story has taught you about trust, safety, and connection.
We all learn love in different languages.
Therapy helps you remember your own.

You’ve probably heard it: “You’ve changed.”Yes — that’s the point.Healing makes you choose differently, speak differentl...
14/10/2025

You’ve probably heard it: “You’ve changed.”
Yes — that’s the point.
Healing makes you choose differently, speak differently, protect differently.
It’s not distance. It’s self-respect.

At Le Cabinet Psy, we see that shift every day — the moment you start existing for yourself, not through others.
And it’s where therapy really begins.

11/10/2025

You don’t fall in love with your therapist.
You fall into the parts of yourself that finally feel safe to exist.

What you project isn’t delusion — it’s a doorway.
And if you dare to walk through it, you’ll meet the truest version of yourself.

Each room tells a story — calm, silence, light.But what truly shapes this spaceis the people who hold it.At Le Cabinet P...
09/10/2025

Each room tells a story — calm, silence, light.
But what truly shapes this space
is the people who hold it.

At Le Cabinet Psy, every therapist shares the same ground:
presence, respect, boundaries, and genuine care.
These values guide us — and we keep revisiting them,
together, through reflection and supervision.

Because an ethical space isn’t built by walls —
it’s built by the people who inhabit it.

At Mansourieh there's a space held with care,
by those who choose to stay true to it ✨

Everyone talks about the guilt of not being okay —but few talk about the guilt that comes after:when you start feeling p...
07/10/2025

Everyone talks about the guilt of not being okay —
but few talk about the guilt that comes after:
when you start feeling peace,
and it doesn’t feel like you anymore.

That guilt isn’t truth —
it’s the echo of the self that once held everything together.
The part that doesn’t yet trust safety.

You’re not betraying your story by healing.
You’re letting it rest.

Save this for when calm feels suspicious.
























Address

Main Road, Yazbek Building
El Mansouryet

Opening Hours

Monday 12:00 - 21:00
Tuesday 12:00 - 21:00
Wednesday 12:00 - 21:00
Thursday 12:00 - 21:00
Friday 12:00 - 21:00
Saturday 12:00 - 17:00

Telephone

+33769363256

Website

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