Square One by Carla and Chris Ghosn

18/06/2024

Feels good to be back 💪

Resuming work jal el dib and achrafieh.
I will be taking appointments between 9am and 3pm everyday from Monday to Friday.

07/03/2022

POSTURAL CORRECTION IS CRUCIAL WHEN TREATING SHOULDER PAIN.
Regaining shoulder mobility and alignment can decrease stress on the tendons therefore reducing the inflammation and pain.

11/02/2022

05/01/2022

Results😉

05/02/2021

Basic exercises to improve posture and regain mobility of your mid back.

Do those daily, 2 to 3 sets 10 to 15 reps each for a better result.

In addition to those, progress to a resistance training program in order to strengthen the muscles and increase endurance.