Vanessa Ghossoub Diet & Fitness Center

Vanessa Ghossoub Diet & Fitness Center Shape your Curves...Build a Beast! Not your average Dietitian
Expert Sports Nutritionist
Can't reach your Fitness Goal? Book your 1 on 1🌍
96170646800

To me, the Diet and Fitness world came naturally. My mother is a fit woman and once she noticed me getting out of track, dragged me along to her fitness classes where I fell in love with movement and the adrenaline rush it brings. To me, being a dietitian is about knowing everything about sports nutrition, but more specifically, it's about motivation. Without motivation, no rules in the world can make you reach your target. I absolutely love what I do, because I learnt it the hard way. From an anorexic, boulimic adolescent, I became who I am today, so I can help you out in any way that I can.

18/11/2025

Top 3 Slowdowners as we GRWV:

3 reasons Why you are finding difficulty with Fat Loss, but also Energy, Immunity & General Health.

1. Vitamin D Deficiency (& Insufficiency)
2. Low Muscle Mass in General
3. Low Muscle Mass in Lower Body

Learn the details in this video
Share with a friend who should stop saying:
جسكي عامل BLOCK!

Ready to motivate you anytime!

Vanessa
Dietitian Sports Nutritionist
Book your 1:1
961 70 646800

Www.vanessaghossoub.com

05/11/2025

1️⃣ You cut carbs to lose weight?

Not true! Weight loss comes from being in a calorie deficit — not cutting out an entire food group. Carbs are your body’s main energy source, especially if you train. The key is choosing quality carbs (like oats, rice, fruits, potatoes) and balancing your portions.

2️⃣ Does cardio help lose weight?

Yes, but it’s not the only way. Cardio helps burn calories and improve heart health — but strength training + a balanced diet is what truly transforms your body. Cardio supports fat loss, but lifting keeps your metabolism high even after your workout.

3️⃣ Do cheat meals ruin your progress?

Nope — one meal won’t destroy your hard work. What matters is consistency over time. Enjoying a meal you love occasionally can even help you stay on track mentally. Just don’t turn a cheat meal into a cheat weekend!

Leave your questions in the comments — I’ll be answering every week!













Butt First, Be A Woman.
08/03/2025

Butt First, Be A Woman.

Swipe right for a glimpse at and to see the great women in power behind a great man in power on the cover, all of whom ...
19/01/2025

Swipe right for a glimpse at and to see the great women in power behind a great man in power on the cover, all of whom are amazing people I am proud to call either family Regina Fenianos Nazih Ghsoub or Voice representation among many more beautiful people I met, those I know and those I got to know.

To the lady, the heart of it all, Mrs Regina: To me, you represent RESILIENCE. I am lucky to have the chance to call you Regina and not Mrs Regina. 🥹

Thank you for this yearly night of Beauty, Dance and Dreams that you keep insisting on delivering to this world, from the heart of Casino du Liban and your insistence to help either the Lebanese Red Cross or the المديرية العامة للدفاع المدني اللبناني both of which only make our hearts grow fonder of you, and everything that you do.

And Finally, Thank you for everything that you did and still do for our beloved country . Thank you for allowing me to take part of this great event, without mentioning that it's by chance, ON THE SAME DAY AS MY BIRTHDAY 😅. You are more precious than you realise.

Huge appreciation to a unique woman.

Vanessa

Address

Vanessa Ghossoub Diet & Fitness Center Jdeideh/
Jdeïdé

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00

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