ActiveMoov - Elie Daccache

ActiveMoov - Elie Daccache Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ActiveMoov - Elie Daccache, Physical therapist, Okaibeh, Chalfoun Center, 1st Floor, near Byblos Bank, Jisr Nahr Ibrahim.

🔹Physical Therapy
🔹Manual Therapy & Osteopathy
🔹Dry Needling
🔹Ultra-Sound guided Dry Needling
🔹The Red Cord education program
🔹Dry Cupping, Hijama & Guasha technics

Rheumatoid arthritis is a disease that causes chronic abnormal inflammation, primarily affecting the joints. The most co...
24/05/2021

Rheumatoid arthritis is a disease that causes chronic abnormal inflammation, primarily affecting the joints. The most common signs and symptoms are pain, swelling, and stiffness of the joints. Small joints in the hands and feet are involved most often, although larger joints (such as the shoulders, hips, and knees) may become involved later in the disease. Joints are typically affected in a symmetrical pattern; for example, if joints in the hand are affected, both hands tend to be involved. People with rheumatoid arthritis often report that their joint pain and stiffness is worse when getting out of bed in the morning or after a long rest.
Rheumatoid arthritis can also cause inflammation of other tissues and organs, including the eyes, lungs, and blood vessels. Additional signs and symptoms of the condition can include a loss of energy, a low fever, weight loss, and a shortage of red blood cells (anemia). Some affected individuals develop rheumatoid nodules, which are firm lumps of noncancerous tissue that can grow under the skin and elsewhere in the body.
The signs and symptoms of rheumatoid arthritis usually appear in mid- to late adulthood. Many affected people have episodes of symptoms (flares) followed by periods with no symptoms (remissions) for the rest of their lives. In severe cases, affected individuals have continuous health problems related to the disease for many years. The abnormal inflammation can lead to severe joint damage, which limits movement and can cause significant disability.
For more Info: +961 76 171 176

A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or...
17/05/2021

A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together.
Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle.
Proprioception is your bodies coordination, or ability to sense where limbs are in space. It is an essential ability in sport. Here we explain some simple ankle proprioception exercises to recover from and prevent lower limb injuries.
For more Info: +961 76 171 176

Unsupported postures cause the loads on your spine to disperse incorrectly, weakening the tissues in your lower back. As...
10/05/2021

Unsupported postures cause the loads on your spine to disperse incorrectly, weakening the tissues in your lower back. As a result, the intricate network of muscles, discs, and joints in your back tend to be pushed beyond their tolerable limit, causing pain.Likewise, a sudden injury from lifting a heavy object incorrectly can cause immediate back pain and dysfunction.
Neurac is a treatment method that aims to restore functional and pain-free movement patterns through high levels of neuromuscular stimulation. The Neurac treatment focuses on muscle interaction and the cause of the problems, not just the symptoms.
For more Info: +961 76 171 176

When do I use heat and when do I use cold?Cold therapy Vs heat therapy When we should be using heat therapy and when col...
02/05/2021

When do I use heat and when do I use cold?

Cold therapy Vs heat therapy 

When we should be using heat therapy and when cold therapy. Sounds confusing ? Yes, it is.
Most of us always seem to ask this question
For more Info: +961 76 171 176

Rotator cuff tendonitis is an inflammation of a group of muscles in the shoulder together with an inflammation of the lu...
26/04/2021

Rotator cuff tendonitis is an inflammation of a group of muscles in the shoulder together with an inflammation of the lubrication mechanism called the BURSA. In fact, ‘bursitis’ should not be considered a diagnosis but rather a symptom of rotator cuff tendonitis.
This condition is often caused by or associated with repetitive overhead activities such as throwing, raking, washing cars or windows and many other types of highly repetitive motions. It may also occur as a result of an injury. Rotator cuff injuries are the most common cause of shoulder pain and limitation of activities in sports in all age groups. Rotator cuff tendonitis is the mildest form of rotator cuff injury.
The shoulder has a unique arrangement of muscle and bone. The rotator cuff (which is muscle) is sandwiched between two bones much like a sock lies between the heel and the edge of a shoe. In the same way that repeated walking eventually wears out the sock, the rotator cuff muscles fray with repeated rubbing on the bone. As the muscle begins to fray, it responds to the injury by becoming inflamed and painful. With continued fraying, like a rope, it may eventually tear

The following steps should be taken as a conservative approach to treating rotator cuff tendonitis:

Stop or markedly decrease the activity that required the use of the shoulder at or above shoulder level.

Apply ice to the affected area.

Take anti-inflammatory medication to reduce arm and shoulder pain.

Begin an exercise program to maintain flexibility.

Avoid carrying heavy objects with the affected arm or using shoulder-strap bags on the affected side.

*Hamstring Strain*Unfortunately, hamstring strains are both common and painful. They strike athletes of all sorts -- inc...
21/04/2021

*Hamstring Strain*

Unfortunately, hamstring strains are both common and painful. They strike athletes of all sorts -- including runners, skaters, and football, soccer, and basketball players.

But what is a hamstring? It isn't actually a single ''string.'' It's a group of three muscles that run along the back of your thigh. They allow you to bend your leg at the knee.

During a hamstring strain, one or more of these muscles gets overloaded. The muscles might even start to tear. You're likely to get a hamstring strain during activities that involve a lot of running and jumping or sudden stopping and starting
For more Info: +961 76 171 176

Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain an...
16/04/2021

Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints.
For more Info: +961 76 171 176

Stretching is an important part of being active. Its benefits enhance muscle function, allowing you to move with greater...
12/04/2021

Stretching is an important part of being active. Its benefits enhance muscle function, allowing you to move with greater ease and comfort throughout your daily and athletic activities.
Regular stretching reduces your chance of injury, enhances flexibility, and increases range of motion. Your body will feel better when it has less of the muscle tension, soreness, and tightness that often accompany exercise.
For more Info: +961 76 171 176

*Dry Needling & Electrostimulation*Dry needling on its own can be extremely effective as a treatment. The addition of e-...
07/04/2021

*Dry Needling & Electrostimulation*
Dry needling on its own can be extremely effective as a treatment.

The addition of e-stim acts as an adjunct to enhance the treatment's pain-relieving effect.

E-stim helps to stimulate blood flow and provide analgesic effects to help numb the pain, often providing long-term.
For more Info: +961 76 171 176

Few tips to help you sitting in a good position and gain a pain free body 💪🏼Book now your Physio therapy sessions! 📞 76 ...
30/03/2021

Few tips to help you sitting in a good position and gain a pain free body 💪🏼

Book now your Physio therapy sessions!
📞 76 171 176

Did you Know?Book now your Physio therapy sessions! 📞 76 171 176
27/03/2021

Did you Know?

Book now your Physio therapy sessions!
📞 76 171 176

Address

Okaibeh, Chalfoun Center, 1st Floor, Near Byblos Bank
Jisr Nahr Ibrahim

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00

Telephone

+96176171176

Website

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