Dr. Elissa Naim

08/02/2026

Pre-pregnancy health starts way before the baby plans begin!
Both partners’ nutrition, lifestyle, and mental wellbeing play a huge role in fertility and healthy pregnancy outcomes.

Check your diet, stay active, reduce stress, and avoid smoking or alcohol , small habits make a big difference!
Because preparing your body before pregnancy is one of the best gifts you can give your future baby.

31/01/2026

Too much salt in your food? 🧂 It’s not just about high blood pressure, it’s about your heart, kidneys, and overall health.
Here’s the good news: the Mediterranean diet, rich in fruits, vegetables, and healthy fats, helps your body flush out excess salt naturally.

Pair that with a healthy weight, regular exercise, less alcohol, no smoking, and enough sleep, and you’ve got the perfect recipe for balanced blood pressure and better wellbeing.

22/01/2026

Postprandial Water Retention,
Festive puffiness is expected and reversible!
Festive meals can cause short-term fluid retention, no worries, this normalizes once you go back to your balanced diet & active lifestyle,
restore

14/01/2026

13/01/2026

Postprandial somnolence: when digestion redirects energy and the body demands rest.

22/12/2025

Nutrition Awareness Session, Community awareness, Families and Society grow healthier!

18/12/2025

Rolling up some holiday magic 🎄✨
A classic Bûche de Noël made step by step, because Christmas desserts should be as beautiful as they are delicious, Save this for your holiday baking list 🎄🍫

15/12/2025

Chickpea bread is a gluten-free, protein- and fiber-rich option that supports steady energy, gut health, and heart health 🥖🌱 Enjoy this gluten-free option!

12/12/2025

Stay Active, Stay Festive and Enjoy the Holiday Vibes 🎄✨

10/12/2025

Ame7 season 🎄❄️
Boiled wheat grains, Almonds, Walnuts, Pistachios, Raisins, Pomegranate seeds, & shredded Coconut.

NUTRITIOUS BOMB:

Fiber, B-vitamins; vitamin E & magnesium; omega-3, manganese; protein, vitamin B6, iron, cooper, vit C.

Enjoy the season in colour and health ☃️