Healthy_lifestyle_with_myassar

Healthy_lifestyle_with_myassar Food nutrition coach �
Online dietitian�

🔥 Find your flow. Fuel your fire.Every rep. Every set. Every day — you choose who you become. 🖤💪 ...
19/11/2025

🔥 Find your flow. Fuel your fire.
Every rep. Every set. Every day — you choose who you become. 🖤💪

🔥 “Discipline isn’t just about showing up — it’s about learning your body, mastering your form, and building strength wi...
18/11/2025

🔥 “Discipline isn’t just about showing up — it’s about learning your body, mastering your form, and building strength with intention.
Every rep shapes you. Every pull counts.”

⸻

Join us to get ur training program with ur professional coach ✅ DM US 📩

🔥 “Discipline is what shapes the body you dream of — not mood, not motivation.Show up. Train. Repeat.”⸻Hashtags: ...
18/11/2025

🔥 “Discipline is what shapes the body you dream of — not mood, not motivation.
Show up. Train. Repeat.”

⸻

Hashtags:

🍒 1. Rich in AntioxidantsCherries, especially tart cherries, are high in antioxidants like anthocyanins and vitamin C, w...
01/08/2025

🍒 1. Rich in Antioxidants

Cherries, especially tart cherries, are high in antioxidants like anthocyanins and vitamin C, which help reduce inflammation, fight oxidative stress, and support immune health.

🍒 2. Support Better Sleep

Cherries naturally contain melatonin, a hormone that helps regulate sleep cycles. Drinking tart cherry juice or eating cherries may help improve sleep quality and duration. 🍒 3. May Reduce Muscle Soreness

Tart cherries have been shown to help reduce muscle pain and soreness after exercise, thanks to their anti-inflammatory and antioxidant properties — great for recovery after workouts. 🍇 1. Heart Health Support

Grapes contain resveratrol, an antioxidant that helps lower blood pressure, reduce LDL cholesterol, and improve blood vessel function — all supporting cardiovascular health.

🍇 2. Rich in Hydrating Nutrients

Grapes are about 80% water, making them excellent for hydration. They also provide vitamin K, vitamin C, and potassium, which support bone health and immune function.

🍇 3. May Improve Brain Function

Some studies suggest that the polyphenols in grapes can enhance memory, improve mood, and protect the brain from age-related decline. #عنب #كرز #دايت #

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Haret Saida

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