Body Pure Prana

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Body Pure Prana

Simplify Your Path to Healing
Plant-Based & Mindful Living
Guiding You Towards Vitality & Alignment Connect with us to begin your healing journey today!

We guide people how to detox properly and rebuild their health through fasting, plant-based nourishing foods, mindfulness, and self-care practices.

03/02/2024

Getting some Caribbean vibes. 🌴🥥🍍
My first time in St Lucia. 💗
Loving the beautiful country and people here and will definitely return again!

12/08/2023

🌿✨It's Self-Care Saturday!
🧡💫Let' Embrace a Moment and Reconnect with Yourself.

🌸Your journal is an amazing healer. It helps you to really learn about yourself and will offer perspectives on growth when you revisit it. Write down your experiences, thoughts and feelings and get to know YOU more. You can also create a journal with different themes to record your daily dreams, your detox or diet journey, your travels, and your visions for life etc. You can also add photos and drawings to make the experience more vivid when you look back in the future.

☺️📙💜Have you checked out my ebooks yet? I have a welcome gift for you…Download your FREE ebook- "The Art of Living in Alignment," There are 32 holistic self-care practices that I put together to help you find balance and flow in your wellness journey. Check it out! And I hope you enjoy it!

Download Your Free Ebook ✨Click the link in bio. ✨==>

11/08/2023

💛✨The energy of LOVE is known to be very high vibration. As per Dr. David R. Hawkins' scientific findings, when our vibrational energy reaches 500, the frequency of LOVE, your influence has the power to uplift approximately 750,000 individuals in your vicinity. It also has been proven that plants and children flourish within a loving energy.✨✨✨

Unfortunately, many facets of our world don't fully align with this concept. Our world is often driven by survival, self-interest, or gain-oriented mindsets. Both corporations and individuals have been conditioned to follow this trend. When we operate under this system, it's challenging to connect to our hearts and be fully nourished by the loving energy our souls truly crave...

🌸Have you ever experienced someone showing genuine care and compassion toward you that made you feel uplifting and touching your heart? Conversely, when people try to gain something from you or violate your boundaries, it can leave you feeling trapped and disheartened inside. We encounter these energy all the time and every day.

🌿Our healing journey can begin by loving ourselves first—attending to our true needs and extending that loving energy to those around us. By connecting more with our HEARTS, we can develop greater empathy and consideration for others' needs and sharing our capacity for kindness.

🦋Holistic health is truly multi-dimensional. While practicing detox modalities and maintaining a healthy lifestyle are crucial, don't forget to also cultivate a deeper connection with our heart space and embrace the elevated vibrations of LOVE.💛

✨I'm sending lots of LOVE to you, my friends, whoever is reading this. ☺️💖🙏

07/08/2023

🌱 Where Do You Get Your Vitamins & Minerals? 🍎🥦🍍🥭🥝🥥

I feel that in America, we've been conditioned to obsess over PROTEIN. Walk down any health product aisle, and you'll see a multimillion-dollar market flooded with all kinds of protein products. Many health experts also promote high protein intake.

But are we being misled by a consumer-driven narrative? While we guzzle down protein shakes and consume large amounts of animal protein from the popular Keto diet, experts like Dr. David Sinclair, a longevity researcher, have warned us of the dangers of excessive animal protein consumption – from stressing our kidneys to accelerating the aging process. If protein really should be the primary focus as the industry claims, why are so many people suffering from a myriad of chronic health issues?

Recent studies challenge old beliefs, suggesting we don't need as much protein as we once thought. The emerging question we should be asking is, "Where are we getting our vitamins and minerals?" 🧐 (Please don't say..., "Mainly from my supplements!" 😅)

In a world with mineral-depleted soils and vitamin injections for animals, it's crucial to prioritize consuming high-quality, organic fresh fruits and vegetables packed with nature's best nutrients. It's also important to focus on eating more real whole foods as your primary nutrient source and only using minimal products and supplements as secondary nutrient sources. The vitamins and minerals from fresh fruits and veggies are the real STARS that power our cells and give us energy on a day-to-day basis. Don't neglect them! 💚🌿

🍎

05/08/2023

🌿✨It's Self-Care Saturday!
🧡💫Let' Embrace a Moment and Reconnect with Yourself.

🌸The age-old wisdom for living a happy and healthy life resides in simplicity. Our modern-day lives bring us much comfort and convenience. They also contribute a lot of toxic pollutants and stress to our system. From the foods we eat, to the mental and emotional space we hold. Are you overwhelmed or overcommitted? Are you aware of how you spend your energy? Ask yourself what areas in your life could be simplified with more quality content rather than quantity?

☺️📙💜Have you checked out my ebooks yet? I have a welcome gift for you…Download your FREE ebook- "The Art of Living in Alignment," There are 32 holistic self-care practices that I put together to help you find balance and flow in your wellness journey. Check it out! And I hope you enjoy it!

Download Your Free Ebook ✨Click the link in bio. ✨==>

04/08/2023

🌸Lifestyle changes take time. If we only focus on our current stage, it can feel overwhelming. We've spent years accumulating some of those unhealthy habits, and the thought of changing what we're used to can be intimidating.

We tend to stick with what we know and feel comfortable with (speaking totally from personal experience 😅). We buy the same types of food, follow our regular routines, and often don't have time or aren't used to checking labels to spot unhealthy ingredients. Sometimes, we think it's okay as long as we're not eating it every day. But those small choices add up over time and shape our current health status and lifestyle.

In my experience, it's the small, incremental changes that lead to forming new habits. At the beginning, you can tell yourself, "I AM JUST TRYING SOME NEW THINGS!" Start with choosing a healthy meal, doing a gentle fast, or buying one less bag of junk food. Your body will respond positively when you start slowly and gently.

A lot of the time, your body will tell you, 'THIS FEELS REALLY GOOD!' And you will want to give it more of that. Slowly, before you even realize it, you've already started building threads of new good and healthy habits.🌿🎶☀️

Maybe at the next breakfast time, you will try making a healthy smoothie, having a bowl of fresh fruit, or enjoying a chia porridge... Add some real good fresh life-force to fuel your morning! 💜💜💜

02/08/2023

🌸🌸🌸This is one of my favorite quotes about wellness.

Sometimes, people have certain ideas about working on their health and well-being. We can become super militant about our diets, overly critical about our appearance, or go to the other extreme and neglect our health, leading to chronic pain or misalignment. Alternatively, we might become over perfectionistic about our bodies and what they represent to us. But why not find a middle way?

✨Let's learn to connect with our bodies, the food we consume, and cultivate a mindset that is gentle and compassionate.

🌿What truly matters is: Are You Happy? Every choice we make should lead us toward greater happiness and alignment. Along with learning about how and what to eat, let's not forget to nourish a healthy mindset about WHY we are embarking on a wellness journey. It really is about finding harmony, balance, and genuine well-being in all aspects of life. 🌷💫

31/07/2023

🍍🍉🥝🥥🌱Let's learn how fruits and living foods work their magic to help heal our bodies.✨

1️⃣ Nutrient Powerhouse: Fruits and living foods are rich in vitamins, minerals, and enzymes, providing you with an abundance of essential nutrients to power your cells and your body.

2️⃣ Enhanced Digestion: The high water content and lots of enzymes aid our digestion process. Building a strong gut health allows your body to absorb nutrients more efficiently.

3️⃣ Alkalizing & Hydrating Properties: Certain fruits and living foods have high water content, minerals, and vitamins, making them alkaline-forming. This helps balance the body's pH levels and reduces acidity, promoting a healthy terrain in the body and acting as the ultimate practice for disease prevention.

4️⃣ Natural Detoxification: When you follow these cleansing diets, your body saves tons of energy on digestion and clearing inflammations. The nutrients received also support detox organs and pathways, flushing out toxins and impurities. Abundant antioxidants further boost your immune system and heal inflammations.

5️⃣ Raising Your Vibration:The photon energy from living foods is scientifically proven to power your cells and raise the body's vibration. As Energy Medicine gains prominence in our time, more and more people are exploring beyond the two-dimensional and physical aspects of life. The energy fruits and living foods obtain from the soil, sun, water, and air is what powers us, aligning with higher frequencies that promote healing and support our spiritual growth.

Now you know why has gained such a big following for promoting juicing and a high raw fruits and vegetable diet, giving the traditional fruitarian and raw food diet a modern revamp!🎶🥒🥑✨💖

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29/07/2023

🌿✨ Embrace a Moment of Self-Care and Reconnect with Yourself 🧡💫

🌸 Did you know that practicing present moment awareness enhances our memory function? Pay attention today and savour every moment. Do something you enjoy just because it brings you joy. Experience your choice of activity with full attention. You will remember this day with more fondness.✨✨✨

☺️📙💜Have you checked out my ebooks yet? I have a welcome gift for you…Download your FREE ebook- "The Art of Living in Alignment," There are 32 holistic self-care practice that I put together to help you find balance and flow in your wellness journey. Check it out! And I hope you enjoy it!

Download Your Free Ebook ✨Click the link in bio. ✨==>

29/07/2023

🦋Feeling overwhelmed by the vast ocean of health advice out there? It's time to declutter your healing journey. Simplification is the key!

We often over-complicate our paths to health, getting lost in a maze of supplements, diets, and health trends. But remember, healing doesn't have to be complex. Nourishing your body, quieting your mind, and tuning into your true needs can have profound effects on your wellness journey.

26/07/2023

🌸Sometimes, we can find ourselves trapped within a negative loop, and it becomes a pressure-like energy that prevents us from experiencing positive feelings. We often hear the phrase, "just stay positive." However, it's easier said than done. When we're engulfed in negativity, the intensity of those emotions can be overwhelming.

But what I've discovered is that if we consciously take a step back, even for just a moment, and connect with a different environment or energy, it can provide temporary relief and pull us out of the negative loop. I often have to remind myself to develop this awareness and practice shifting my perspective on how I experience each moment...

This simple shift can be a powerful tool in regaining control over our emotions. It's not about denying our feelings but recognizing them and then consciously choosing to redirect our focus towards positivity. It's also essential to remember to connect with other positive influences that can help uplift us when we lost our way, such as music, nature, art, or a supportive friend...🌳🌈🙏

24/07/2023

🌸Does Mindful Eating Practices really work???
🌿The answer is.... Yes!!!

🍓Most people's food choices stem from a few sets of reasons...
🌱People eat for hunger, for pleasure, for comfort, whatever is convenient, or for true nourishment.

☀️When you intentionally embrace mindful eating, you'll realize its profound impact. The choices we make, and the reasons behind those choices, are worth examining...

🌿Mindful eating practice redirects our focus from eating on autopilot or out of emotion, to consciously enjoying food as a source of health and vitality. You'll gain more awareness of your body and your relationship with food.

✨Mindful eating is a way to develop and practice awareness. We have to find joy in this practice, and sometimes you could treat it kinda like a form of art for our health... ☺️🌿

👉Here is a Mindful Challenge for you 👉
Practice Mindful Eating you've learned from this post in your next 3 meals and see how you feel.🌷🌸🌿✨🥦🥑🥝💛🧡💜

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