Shramalaya

20/09/2025

Conscious Connected Breathwork

Join us tomorrow at Shramalaya with Lisa for a deep and transformative journey through the breath. 🌬️💫

21/9 - 11:00 AM | Shramalaya
✨ Release, reset, and reconnect

19/09/2025

Yin Yoga & Sound ✨

Join Elly today, 19/9 at 4:30 pm, for a grounding yin yoga practice by the river.

Through gentle, long-held stretches you’ll:

✨Release deep tension from the body
✨Calm the nervous system
✨ Open space for stillness and clarity

We’ll close with a sound journey, allowing soothing vibrations to integrate the practice.

You’ll leave feeling lighter, deeply relaxed, and connected within.

DM to book

12/09/2025

CONSCIOUS CONNECTED BREATHWORK
Breathe. Release. Reconnect.

In this Breathwork session, you’ll experience how your breath can unlock deep healing and reveal a new level of clarity within.

We use Conscious Connected Breathing — a powerful and transformational technique of continuous, circular breathing that helps you move beyond the thinking mind and into direct connection with your body and emotions.

As your breath deepens, the body naturally starts to let go of stored tension and long-held patterns. Emotions that were stored away may rise to the surface, offering a chance for release and integration. Many people experience a deep sense of calm, expanded awareness, and a renewed feeling of lightness and presence.

Held by .breath.bliss in a safe, compassionate space, this practice invites you to let go of control and trust your breath to guide you back home — to clarity, peace, and connection.

05/07/2025

“I’ve been craving,
not more teachings,
not more noise.
Just space
to breathe
to listen
to move gently
and not feel like
I have to prove anything.
To speak honestly, or not at all.
To feel myself held,
not in a performance,
but in something that feels true.”

If your heart’s confession whispers the same, this is what this retreat is about

A space to come home to yourself.
Six days held in presence, breath, movement, and truth.

We meet in practice, in silence, in laughter, in the gentle art of listening; to ourselves, to each other, to what is here, now.

This is for the ones who seek something real, even if they don’t yet have the words for it.

6 - 11 NOV 2025

Facilitator: .gi
Ahangama, Sri Lanka

02/06/2025

06/05/2025

Daily classes are paused at Shramalaya.
Private and small-group practices can be arranged upon request.

03/05/2025

Ashtanga Yoga with Genevieve

Awaken your body and mind with this dynamic and energizing Ashtanga-inspired practice. Rooted in the traditional Indian system, Ashtanga seamlessly weaves together breath (pranayama), energy locks (bandhas), gaze (drishti), postures (asanas), and flowing transitions to cultivate focus, strength and alignment.

This guided class is open to all levels, though it may include advanced postures.
By the end of this practice, you’ll feel energized, centered, and deeply connected to your breath and body, carrying a sense of clarity and inner strength into your day.

Sunday 9:00am
Duration: 1:15’
3000 LKR

02/05/2025

FYSM Hatha Yoga with Dmitri

Fresh Yoga Synthesized Methodology is a modern approach to yoga that blends the wisdom of ancient traditions with innovative techniques for a fresh and dynamic practice. Rooted in the principles of safety, effectiveness, and simplicity, this methodology offers a streamlined experience designed to meet the needs of today’s practitioners.

By synthesizing authentic yogic teachings with contemporary insights, it creates a practice that is both approachable and transformative, empowering individuals to build strength, improve flexibility, and cultivate inner balance. Fresh Yoga Synthesized Methodology is perfect for anyone looking to embrace a holistic and accessible path to well-being.

Saturday’s 09:00am
Duration 1:15’
3000LKR

01/05/2025

Vinyasa Yoga with Elly

A fluid and creative yoga practice wher e breath guides movement. Flow through energizing sequences that build strength, balance, and flexibility, cultivating a sense of harmony in body and mind. Perfect for yogis looking for a dynamic and uplifting class.

Friday
9:00am
Duration 1:15’
3000LKR

30/04/2025

Flavors of Sri Lanka With Himali

Join Himali, a talented local Sri Lankan woman, for a vibrant cooking workshop where you’ll learn to prepare authentic Sri Lankan dishes and traditional sweets. From aromatic curries to delicate desserts, this hands-on experience celebrates the rich flavors and culinary traditions of Sri Lanka. Perfect for food enthusiasts, this workshop is an opportunity to explore the heart of Sri Lankan cuisine while connecting with its culture.

Every Thursday 12:30pm
Duration 2:00’
3000LKR

30/04/2025

FYSM Hatha Yoga with Dmitri

Fresh Yoga Synthesized Methodology is a modern approach to yoga that blends the wisdom of ancient traditions with innovative techniques for a fresh and dynamic practice. Rooted in the principles of safety, effectiveness, and simplicity, this methodology offers a streamlined experience designed to meet the needs of today’s practitioners.

By synthesizing authentic yogic teachings with contemporary insights, it creates a practice that is both approachable and transformative, empowering individuals to build strength, improve flexibility, and cultivate inner balance. Fresh Yoga Synthesized Methodology is perfect for anyone looking to embrace a holistic and accessible path to well-being.

Thursday 09:00am
Duration 1:15’
3000LKR