HK Probiotics Bangkok

11/09/2024

Why Gut health affects everything!

In this lecture, you will learn about your symbiotic relationship between your physiology, and the hundred trillion bacteria inside your intestines, which ap...

14/10/2023

Sleeping is fundamental to our wellbeing and health, and I have my own experiences with sleep and health. In 2001 when my daughter Holli was born eight weeks early and weighed in at four pounds, I was a woman on a mission to help her. Babies born this early don’t get the mom's immunities and Holli...

07/06/2023

Feed those Microbes and watch what Happens I’m constantly learning new things about the benefits of bacteria but especially what feeds these tiny microbes that keep us healthy and thriving.…

07/06/2023

Is kombucha good for you? Is it alcoholic? As of late, kombucha has been getting a lot of press. Kombucha has become a 0.6 billion dollar industry and is expected to reach 1.8 by 2020. It is causing quite a stir in the beverage business. Its popularity has grown strictly by word of mouth and is grow...

22/04/2023

Health benefits of drinking kefir

“You can consider kefir a superfood, as it’s loaded with vitamins, minerals and nutrients, including:

Calcium.
Magnesium.
Protein.
Riboflavin (vitamin B2).
Vitamin B12.
Vitamin D.
Check out kefir’s nutritious lineup and whopping number of probiotics:

1. Promotes gut health
Your digestive tract is home to an entire world of microorganisms (microbiome) that include bacteria, fungi and viruses. Some of them are harmful, while others are helpful, assisting with digestion and creating substances your body needs. If the bad bacteria start to multiply and spread, it throws the microbiome off balance, causing:

Abdominal pain.
Bloating.
Constipation.
Diarrhea.
Gas.
Kefir contains approximately 12 active probiotic strains. When you eat probiotic and postbiotic-rich foods like kefir, it adds more good bacteria to your gut. They keep harmful bacteria in check and support gut health. One study suggests that regularly consuming kefir positively shifts the balance of organisms in the microbiome, reducing symptoms of inflammatory bowel disease. Another study found that kefir relieves chronic constipation.

2. Maintains strong bones
Having strong bones is essential for staying active, especially as you age and lose bone mass. A glass of kefir contains the nutrients you need to build and repair bones, including:

Calcium: This essential mineral makes bones hard. As our bodies can’t produce it, it’s essential to get enough in your diet.
Vitamin D: You can’t absorb calcium unless you have vitamin D. So, this vitamin is crucial for bone health.
Phosphorus: This mineral is abundant in most people’s diets and works alongside calcium to build bones.
Magnesium: A key component in bone structure, magnesium makes bones stronger.
Vitamin K: Found in whole-milk kefir, vitamin K is involved with multiple bone processes.
3. Fights germs
Kefir is a gut superhero because it fights off illness-causing germs like E. coli and salmonella. In lab studies, kefir was just as effective at combating harmful bacteria as antibiotics. The good bacteria in kefir compete with harmful organisms for resources in your gut. And they also release byproducts toxic to the bad bacteria and yeast.

In addition to battling bad bacteria in your gut, kefir protects teeth against bacteria that cause cavities. A dental study compared drinking kefir with a daily fluoride rinse. The kefir was just as effective as fluoride in reducing cavity risk….”

Learn why this fermented milk drink has many health benefits

21/02/2023

One of the best ways to fix your gut health is to eat (and avoid) the right foods. Here are the best and worst types of foods to eat for gut health—follow these general guidelines from a nutritionist to feed your microbiome and boost overall health.

27/01/2023

The 5 Food Pillars of Eating for Gut Health, According to a Registered Dietitian.

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One of the best ways to fix your gut health is to eat (and avoid) the right foods. Here are the best and worst types of foods to eat for gut health—follow these general guidelines from a nutritionist to feed your microbiome and boost overall health.

12/09/2022

Rheumatoid arthritis could be treated by eating probiotic bacteria

« Experiments in rats hint that an immune-suppressing drug that can be taken by eating a probiotic may relieve symptoms of rheumatoid arthritis more effectively than injections ….

Eating a probiotic of harmless bacteria modified to make an immune-suppressing drug may relieve symptoms of rheumatoid arthritis, according to work in rats, and it seems to be more effective than injections.

In rheumatoid arthritis, the immune system mistakenly attacks the tissue that lines the joints, leading to joint pain, swelling and stiffness. As a result, people with severe forms of the condition are often treated using anti-inflammatory drugs that suppress the immune response. Some are delivered by tablet and … »

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Experiments in rats hint that an immune-suppressing drug that can be taken by eating a probiotic may relieve symptoms of rheumatoid arthritis more effectively than injections

05/08/2022

5 essential oils for Gut Health

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If you have gut discomforts such as nausea, heartburn, or gas and bloating or need to kill gut pathogens, such as Candida, essential oils to the rescue! Here are the top 5 essential oils for gut health so you can get digestive relief naturally, without over-the-counter medications!

05/08/2022

Heal your gut with essential oils.

Let me know if you’re interested in ordering the essential oils.

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The eBook in the link below has a wealth of information to help answer your questions. 🙂 Simply sign up and you will receive the eBook for free. Blessings!

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05/08/2022

Download a FREE copy of my Amazon Bestseller and start the journey to healing your naturally gut with essential oils today!