Sudasuna Wellness

Sudasuna Wellness Live with Dignity This is the official page for the Sudasuna Yoga Class conducted by Yoga Aacharya Milroy Kosta and Yoga Shiromani Asoka Jayaweera.

The classes held in Colombo, Sri Lanka. For more information please contact using following numbers

0777302575
0727883886

18/08/2025
18/08/2025

Unwind and experience total relaxation at Sudasuna Wellness! 🌿✨

Treat yourself to a serene escape at our wellness center, where you can choose from soothing Swedish, Deep Tissue, or Balinese massages, revitalizing body scrubs, and rejuvenating body wraps. Enjoy a complimentary 15-minute add-on to any treatment—for that extra touch of bliss!
Ready to recharge your mind, body, and soul? Book your session now!

📍 Located in NO 15/1, Jaya Mawatha, Lake Road, Boralesgamuwa.

📅 By appointments only-Book yours today!

📞 Call/WhatsApp: +94 70 777 9093
📩 DM us for reservations





Live with Dignity

02/07/2025

🌿 Experience World-Class Wellness at Sudasuna Wellness! 🌿

Indulge in premium wellness services delivered by highly skilled international therapists. Whether you seek relaxation, rejuvenation, or specialized care, our professionals are here to provide an exceptional experience.

📍 Located in NO 15/1, Jaya Mawatha, Lake Road, Boralesgamuwa.

📅 By appointments only-Book yours today!

📞 Call/WhatsApp: +94 70 777 9093
📩 DM us for reservations





Live with Dignity

           #ශ්‍රීලංකා
04/02/2025

#ශ්‍රීලංකා

23/11/2024

Here are five reasons why finding a good yoga teacher is essential:
1. Proper Guidance and Safety: A good yoga teacher ensures you perform poses correctly, minimizing the risk of injury and adapting poses to suit your body’s abilities and limitations.
2. Personalized Instruction: An experienced teacher tailors the practice to meet your specific goals, whether it’s improving flexibility, reducing stress, or managing health issues.
3. Deeper Understanding: They provide insights into the philosophy, breathwork (pranayama), and meditation techniques, enhancing your overall experience beyond just the physical aspect.
4. Consistent Motivation: A skilled teacher inspires and keeps you engaged, helping you stay committed to your yoga practice over the long term.
5. Fosters a Safe Environment: A good teacher creates a supportive and welcoming space where you feel comfortable exploring and growing in your practice.

23/11/2024

Here are five key facts about massage:
1. Promotes Relaxation: Massage helps reduce stress and anxiety by decreasing cortisol levels and increasing serotonin and dopamine, promoting a sense of calm.
2. Improves Circulation: Massage enhances blood flow, delivering oxygen and nutrients to tissues, which can aid in recovery and reduce muscle soreness.
3. Relieves Pain: It can alleviate chronic pain, such as back pain, neck pain, and headaches, by relaxing tense muscles and improving joint mobility.
4. Boosts Immune System: Massage stimulates the lymphatic system, helping to remove toxins and boost immune function.
5. Enhances Flexibility and Range of Motion: Regular massage therapy can improve muscle elasticity and joint function, benefiting physical performance and reducing the risk of injury.

23/11/2024

Here are five key facts about yoga:
1. Ancient Origins: Yoga originated in ancient India over 5,000 years ago as a spiritual practice to connect the mind, body, and spirit.
2. Multiple Styles: There are many styles of yoga, such as Hatha, Vinyasa, Ashtanga, Bikram, and Kundalini, each emphasizing different aspects of movement, breathing, or meditation.
3. Health Benefits: Practicing yoga improves flexibility, strength, and balance while reducing stress, anxiety, and chronic pain. It also enhances cardiovascular and respiratory health.
4. Mind-Body Connection: Yoga combines physical postures (asanas) with breath control (pranayama) and meditation to foster mindfulness and inner peace.
5. Universal Accessibility: Yoga is adaptable for all ages and fitness levels, with modifications and props making it accessible to beginners, seniors, and those with physical limitations.

THE BENEFITS OF RELAXING;• Stress Reduction• Improved Mood• Better Sleep• Enhanced Focus• Physical Health• Increased Cre...
03/11/2024

THE BENEFITS OF RELAXING;

• Stress Reduction
• Improved Mood
• Better Sleep
• Enhanced Focus
• Physical Health
• Increased Creativity
• Mindfulness and Awareness

For your Relaxation, we are giving 30% off in this November!

Pay 60min, GET 90min
05/10/2024

Pay 60min, GET 90min

ලෝක ගුරු දිනය 2024 🙏🏼 World Teachers Day 2024 🙏🏼 අප හට සවියක් වූ සියලුම ගුරු මව්පියවරුනට උපහාරයක්ම වේවා! ♥️ සිනහව සැමවිට...
05/10/2024

ලෝක ගුරු දිනය 2024 🙏🏼
World Teachers Day 2024 🙏🏼

අප හට සවියක් වූ සියලුම ගුරු මව්පියවරුනට උපහාරයක්ම වේවා! ♥️

සිනහව සැමවිට මුහුණේ
දේශනට නුඹ වූයේ
සංග්‍රාහයට මුල වූයේ
මෑණියන්ය නුඹ අපගේ

දැඩි ස්ථිර තීරණ
කාලානෝචිත බැව් ඇත
මවකගේ උණුහුම ඇති ඔබ
ආශිර්වාදෙකි අපහට

සෙනෙහේ හදවත පතුලේ
කිමිදේ දරුවන් තුරුලේ
නයිදේ මිතුරන් අතරේ
ඔබ වේ දෙව් මව් අපගේ

හැමවිට අපගැන සෙව්වා
නිතරම බල කණු සේමා
සුදසුන ඉහළින් තැනුවා
අම්මා නුඹ වේ, වැන්දා

ඉතින් අවසරයි ගුරු මෑණියනි, ආවඩා ආයූ බොහෝ වේවා!

මීට,
ආදරණීය සුදසුන අපි!

Address

NO 15/1, Jaya Mawatha, Lake Road
Boralesgamuwa
10280

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

Website

Alerts

Be the first to know and let us send you an email when Sudasuna Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram