Sudasuna Wellness

18/08/2025

18/08/2025

Unwind and experience total relaxation at Sudasuna Wellness! 🌿✨

Treat yourself to a serene escape at our wellness center, where you can choose from soothing Swedish, Deep Tissue, or Balinese massages, revitalizing body scrubs, and rejuvenating body wraps. Enjoy a complimentary 15-minute add-on to any treatment—for that extra touch of bliss!
Ready to recharge your mind, body, and soul? Book your session now!

📍 Located in NO 15/1, Jaya Mawatha, Lake Road, Boralesgamuwa.

📅 By appointments only-Book yours today!

📞 Call/WhatsApp: +94 70 777 9093
📩 DM us for reservations

Live with Dignity

02/07/2025

🌿 Experience World-Class Wellness at Sudasuna Wellness! 🌿

Indulge in premium wellness services delivered by highly skilled international therapists. Whether you seek relaxation, rejuvenation, or specialized care, our professionals are here to provide an exceptional experience.

📍 Located in NO 15/1, Jaya Mawatha, Lake Road, Boralesgamuwa.

📅 By appointments only-Book yours today!

📞 Call/WhatsApp: +94 70 777 9093
📩 DM us for reservations

Live with Dignity

04/02/2025

#ශ්‍රීලංකා

23/11/2024

Here are five reasons why finding a good yoga teacher is essential:
1. Proper Guidance and Safety: A good yoga teacher ensures you perform poses correctly, minimizing the risk of injury and adapting poses to suit your body’s abilities and limitations.
2. Personalized Instruction: An experienced teacher tailors the practice to meet your specific goals, whether it’s improving flexibility, reducing stress, or managing health issues.
3. Deeper Understanding: They provide insights into the philosophy, breathwork (pranayama), and meditation techniques, enhancing your overall experience beyond just the physical aspect.
4. Consistent Motivation: A skilled teacher inspires and keeps you engaged, helping you stay committed to your yoga practice over the long term.
5. Fosters a Safe Environment: A good teacher creates a supportive and welcoming space where you feel comfortable exploring and growing in your practice.

23/11/2024

Here are five key facts about massage:
1. Promotes Relaxation: Massage helps reduce stress and anxiety by decreasing cortisol levels and increasing serotonin and dopamine, promoting a sense of calm.
2. Improves Circulation: Massage enhances blood flow, delivering oxygen and nutrients to tissues, which can aid in recovery and reduce muscle soreness.
3. Relieves Pain: It can alleviate chronic pain, such as back pain, neck pain, and headaches, by relaxing tense muscles and improving joint mobility.
4. Boosts Immune System: Massage stimulates the lymphatic system, helping to remove toxins and boost immune function.
5. Enhances Flexibility and Range of Motion: Regular massage therapy can improve muscle elasticity and joint function, benefiting physical performance and reducing the risk of injury.

23/11/2024

Here are five key facts about yoga:
1. Ancient Origins: Yoga originated in ancient India over 5,000 years ago as a spiritual practice to connect the mind, body, and spirit.
2. Multiple Styles: There are many styles of yoga, such as Hatha, Vinyasa, Ashtanga, Bikram, and Kundalini, each emphasizing different aspects of movement, breathing, or meditation.
3. Health Benefits: Practicing yoga improves flexibility, strength, and balance while reducing stress, anxiety, and chronic pain. It also enhances cardiovascular and respiratory health.
4. Mind-Body Connection: Yoga combines physical postures (asanas) with breath control (pranayama) and meditation to foster mindfulness and inner peace.
5. Universal Accessibility: Yoga is adaptable for all ages and fitness levels, with modifications and props making it accessible to beginners, seniors, and those with physical limitations.

03/11/2024

THE BENEFITS OF RELAXING;

• Stress Reduction
• Improved Mood
• Better Sleep
• Enhanced Focus
• Physical Health
• Increased Creativity
• Mindfulness and Awareness

For your Relaxation, we are giving 30% off in this November!

05/10/2024

Pay 60min, GET 90min

05/10/2024

ලෝක ගුරු දිනය 2024 🙏🏼
World Teachers Day 2024 🙏🏼

අප හට සවියක් වූ සියලුම ගුරු මව්පියවරුනට උපහාරයක්ම වේවා! ♥️

සිනහව සැමවිට මුහුණේ
දේශනට නුඹ වූයේ
සංග්‍රාහයට මුල වූයේ
මෑණියන්ය නුඹ අපගේ

දැඩි ස්ථිර තීරණ
කාලානෝචිත බැව් ඇත
මවකගේ උණුහුම ඇති ඔබ
ආශිර්වාදෙකි අපහට

සෙනෙහේ හදවත පතුලේ
කිමිදේ දරුවන් තුරුලේ
නයිදේ මිතුරන් අතරේ
ඔබ වේ දෙව් මව් අපගේ

හැමවිට අපගැන සෙව්වා
නිතරම බල කණු සේමා
සුදසුන ඉහළින් තැනුවා
අම්මා නුඹ වේ, වැන්දා

ඉතින් අවසරයි ගුරු මෑණියනි, ආවඩා ආයූ බොහෝ වේවා!

මීට,
ආදරණීය සුදසුන අපි!