HappyMind

31/10/2025

When sleep doesn’t help, your mind’s asking for a different kind of rest.
Silence, peace, and a break from pretending, that’s what actually heals.

28/10/2025

Like the weather, mental health changes.
Hard moments pass, storms fade, and brighter days return.
Whatever season you’re in right now, it won’t last forever.

25/10/2025

You don’t move on by forcing yourself to forget. You move on by giving yourself new things to remember, and slowly, those memories replace the ones that kept you stuck.

22/10/2025

Drug addiction disrupts not just health, but relationships, work, and overall quality of life. Early recognition and the right support can make recovery possible.

Explore expert insights on signs, effects, and treatment approaches in “Addiction to Drugs - Quit for a Day and Quit for a Lifetime.”

By: Nadeesha Widanapathirana - Counsellor
MSc in Clinical & Health Psychology (UK), BSc in Psychology (USA), Diploma in Counselling & Psychotherapy

Learn how drug addiction affects the mind and body, its warning signs, and effective treatments to support recovery and lasting change.

21/10/2025

If you’re struggling, you’re not alone.
Support is closer than you think.
Let’s make seeking help as normal as offering it.

20/10/2025

We’re excited to announce our partnership with LOLC Holdings PLC, one of Sri Lanka’s leading diversified conglomerates, to enhance the mental well-being of their employees.

Through this partnership, LOLC employees now have access to free counselling, wellness sessions, and a range of mental health resources - because when people thrive, organizations flourish.

LOLC Holdings has partnered with Happy Mind, Sri Lanka’s largest private mental health services provider, to offer employees free counseling, wellness workshops, and resources that foster happier, healthier workplaces.

15/10/2025

Medication and therapy aren’t competing paths, they can work together.

Psychiatric care stabilizes. Psychological support heals.
What matters most is finding the right path for you.

12/10/2025

Therapy isn’t weakness. It’s courage. 💜
Let’s break the myths and make seeking support something to be proud of.

11/10/2025

On World Mental Health Day 2025, we’re proud to join hands with Softlogic Life to take another step toward a mentally healthier Sri Lanka.

This partnership ensures Softlogic Life employees have free, continuous access to professional counselling, guided wellness programs, and vital mental health resources.

When companies prioritize mental health, they don’t just build stronger teams - they build stronger futures 💜

Softlogic Life partners with Happy Mind to champion employee mental health with free counselling, wellness classes, and mental health resources.

10/10/2025

Today, on World Mental Health Day, we celebrate two years of Happy Mind! Two years of breaking barriers, normalizing conversations, and making mental health care accessible to thousands across Sri Lanka and beyond 🇱🇰

We’re deeply grateful to everyone who’s been part of this journey, our clients, partners, counsellors, and every person who’s dared to take that first brave step toward healing 💜

Our work is far from done, but together, we’re changing how Sri Lankans receive care.

Happy Mind, Happy Life.

Happy Mind marks 2 years of transforming mental health care in Sri Lanka, making therapy accessible, affordable, and stigma-free.

10/10/2025

October 10th is very special to us.
It’s World Mental Health Day and also the day our journey began.

In just 2 years, we’ve built a safe space where voices are heard, stories are honored, and healing is possible.

To our clients, counsellors, and supporters, thank you for being part of this journey.

This is only the beginning. Together, we’ll keep building a world where mental health comes first.

08/10/2025

1 in 8 live with mental health struggles.
So why act like therapy is rare?
It’s for all of us.