HappyMind

01/12/2025

This year didn’t go easy on you, but you made it through a heavy year. Let this month be the one where your mind finally catches a break.

28/11/2025

Sri Lanka is facing one of the toughest weather spells in recent times. Our thoughts and prayers are with everyone affected by the floods and landslides.

Stay safe, stay alert, and check in on the people around you, and don’t forget your pets. Keep them safe too.

28/11/2025

We’re excited to welcome Citizens Development Business Finance PLC into the Happy Mind corporate family!

Through this partnership, CDB employees now gain access to confidential online counseling and a full suite of ongoing wellness programs, designed to build healthier, happier, and more resilient teams.

Citizens Development Business Finance PLC (CDB) partners with Happy Mind, Sri Lanka’s largest private mental health services provider, to offer confidential online counseling and a full suite of wellness programs to over 1,900 employees.

28/11/2025

The world’s stress levels are rising, and we feel it too.
But even in uncertainty, there’s room to pause, breathe, and rebuild peace within.

Emotional wellbeing isn’t just personal. It’s what keeps our communities, our country, and our world balanced.

Take a moment for yourself today.
Start your journey at happymind.lk

26/11/2025

Not every thought needs fixing.
Some just need releasing.

If your mind feels heavy, talk it out with a professional.

Head over to www.happymind.lk to book your online counseling session. We have over 20 counselors who do sessions in all three languages.

24/11/2025

You don’t have to have everything figured out.
You’re allowed to rest, to slow down, and to just exist without pressure.

Take a moment for yourself today.
Pause, breathe, and remind yourself that being human is already enough.

22/11/2025

Laughter can be healing, but it can also be a mask.
You don’t have to be the funny one all the time. The right people will stay when you’re quiet too.

21/11/2025

Your thoughts deserve care, not judgment.

Tend to your mind like a garden, observe, nurture, and let go of what no longer serves you.
Peace grows where patience lives.

18/11/2025

Even when life feels heavy, your heart still reaches for light.
You have made it through every dark day before.
That alone is proof of your strength.

15/11/2025

Burnout does not mean you are lazy. It means you have been strong for too long.
Rest is not quitting. It is recovery.
Start small, and let rest remind you that you are human.

13/11/2025

Kindness begins within you.
Speak gently to yourself and offer grace where guilt once lived.

This World Kindness Day, remember that the kindest thing you can do is to be kind to yourself first.