Ceylon Health Tea

19/05/2025

ඔබගේ විශේෂ සෞඛ්‍ය උපදෙස් අවශ්‍යතා සඳහා වෛද්‍ය සී. රාජපක්ශ මහත්මිය “පාරිභෝගික සේවා වෛද්‍යවරිය” ලෙස කටයුතු කරනු ලැබේ.

ඔබ අප ආයතයනයෙන් ලබාගත් ඖෂධ භාවිතා කරන අතරතුර, අතිරේක ප්‍රතිකාර උපදෙස් හෝ පුද්ගලීකෘත උපදේශන අවශ්‍ය වූ විට, ඔබට සෘජුවම වෛද්‍යතුමිය සම්බන්ධ කර ගත හැකි වේ.

ගුණාත්මක, විශ්වාසදායක සහ පාරිභෝගික-අවධානයෙන් යුත් සේවාවක් ඔබ වෙත ගෙන ඒම අපගේ මූලික අරමුණ වේ.

Dr. Ms. C. Rajapaksha
M. Sc. in Pharmaceutical Botany (UoP- SL)
BAMS (UoC- SL)
B. Sc. in Cosmetology (AUGP, USA- SL)
CCHRM (CIPM- SL)
Ad. Dip. in Psychotherapy (MHF- SL)
Dip. in Counseling Psychology (MHF- SL)

06/07/2023

Signs that your body is out of balance.

Has your president ever warned you about your imbalance? Otherwise, you may have heard others talk about this problem in terms of late pregnancy. A factor that controls many important functions in the body. Hormonal imbalances are a complex subject.

Hormonal imbalances can be detected due to some symptoms

⛔ Sudden formation of crosses
The sudden appearance of pimples on a face without acne can be caused by androgen imbalances. These imbalances can lead to some women's diseases.

⛔Insomnia
You are likely to lose sleep because of the changes made by progesterone. Progesterone is a hormone that helps the body to get rid of, calm and sleep better. If you have sleep problems!

⛔ Headache
Caution is important because estrogen is essential for the body.

Excessive sweating
Controls the temperature of the body. It is due to an imbalance that needs to remove more sweat. Some people sweat profusely during menstruation. There is some room for you.

⛔Feeling tired often
If you are often tired, be a little careful. It is possible to use thyroid.

⛔ Change in body weight
Have you suddenly started to gain weight? It could be because of low testosterone, high estrogen or insulin. Also, there could be thyroid changes.

Excessive hair loss
Changes and imbalances in thyroid and testosterone hormones can cause hair loss in women. Don't forget to see your doctor if you are experiencing excessive hair loss.

Forgetting
Attention deficits can lead to an imbalance of cortisol and estrogen. Therefore, if you have problems with your memory, be careful.

⛔ Alimentary related problems
A problem with food and frequent hunger can become a problem. Don't rule it out because of these general issues, think about it.

We are not telling you these things to create unnecessary fears. Our body is also a workplace. Perhaps the first results we get about some of its impairments can be like this. Therefore, by being careful about ourselves at some point, we can identify big problems at an early stage.

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05/07/2023

Sandwiches are a fast food that we all love to eat. These are a few sandwich recipes that can be made from things you have at home. Today we bring some very delicious recipes even though the ingredients are very less.

🔵 Vegetable sandwiches

Materials needed

breadcrumbs
A little butter
A few pills
A few tomato slices
A few lettuce leaves
Salt and pepper

This is how it is made

Add pepper and salt to the butter and mix well. Now spread it in breadcrumbs. Then spread some tomato and papaya slices. You have to cover it with the other slice of bread and taste it.

Egg sandwiches

Materials needed

bread slices
Two eggs
A few tomato slices
A little butter
Salt and pepper

This is how it is made

Add salt and pepper to the walls and fry until thin in a pan. Now spread butter on the bread slices. Then cut the fried eggs into breadcrumbs and spread them. Now put two slices of tomato on top of it and cover it with the other slice of bread and eat it.

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04/07/2023

If I ask you what you do for a beautiful face, you have many answers. Using a good face wash and other cosmetics, facepacks, scrubs, facemasks, facials, salon treatments, natural treatments, the list goes on and on. We can talk for a day. There are topics to do.

Apart from care, drinking good water, eating nutritious vegetables and fruits are also things that can be done for a beautiful face. Not only that, we can also do face exercises. You may remember that one day we talked about exercises to get rid of double chin.

Today we are talking about faceyoga exercises that can be done for a beautiful and youthful looking face.

🟤Benefits of face yoga
Decreased facial sagging
Looking younger
Removes the dark appearance of the skin
Improving blood circulation in the face
Highlighting the shape and appearance of the face
You don't need a separate time for these exercises. When you wake up in the morning, you can do this for five minutes while sitting in bed. This yoga exercise is more effective in the morning.

🟤Facial Warmup
Rub hands well
After the hands are warm, wash the face well

🟤First step
Breathe well
Form the lips into an O shape
Press the index finger on the lips
Do this five times

Now the blood circulation in the face is going well.

🟤Second step
Keep the mouth in an O shape
Turn the pointed mouth to the sides
Doing this five times is enough

🟤The third step
This is done to reduce the wrinkled nature of the sides of the mouth
Press the lips together and take it into the mouth
Try to blow air out of the cheeks
Doing this five times is enough.

🟤Fourth step
Pucker the cheeks and make the lips in an O shape
Move the lips slowly
Do it for about five minutes

🟤Fifth step
Take a deep breath and fill your mouth with air.
Close the nostrils with both thumbs and take both hands on the forehead
Lower your chin to touch your chest
Do this six to seven times

Try these simple face yoga methods several times a day continuously. You will realize that the face has got a wonderful shape and beauty.

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03/07/2023

01/07/2023

Coconut oil – to make food and enhance the image

When we think of coconut oil, we think of an oil that helps us prepare delicious food. Isn't that so? But did you know that coconut oil can also make you beautiful...

🛑Protection of moisture
We use various creams to protect the skin's moisture. But many people do not know that coconut oil can do this job.

🛑 Minimizing skin wrinkles
Instead of expensive and chemical-filled cosmetics in the market, coconut oil, full of natural nutrients, gives you a youthful look. Also, it absorbs quickly into the skin and does not feel sticky.

🛑 As a cleanser
Did you know that coconut oil can pe*****te deep into the skin and remove dirt?

🛑 A coconut oil mixed pack for dry skin
Materials needed

coconut oil
milk
2 tablespoons of almond flour
Mix everything well. Leave it for a while.
Apply evenly on the face
Gently rub in a circular motion
Cover the face with a towel soaked in hot water. Leave it for 10-15 minutes.
Then wash your face with lukewarm water.
Splash some ice water on your face.
Air dry. Apply a few drops of pure coconut oil on the face.

🛑So you too apply this natural nutrition-filled coating without high cost and polish your beauty. Be full of vitality and remember. It's best to use extra virgin coconut oil that sits at home

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30/06/2023

Essential vitamins for long and strong hair

🟤Vitamin A
All cells need vitamin A for growth. This includes the hair, which is the fastest growing tissue in the human body. Vitamin A helps the skin glands to produce an oily substance called sebum, and the sebum protects the moisture of the scalp and keeps the hair healthy.

🟤Vitamin B
Vitamin B or biotin is known as one of the best vitamins needed for hair growth. That is why biotin is also used as an alternative treatment for conditions such as hair loss and breakage.

🟤Vitamin C
In order to make the protein called collagen, which is an important part of the hair structure, it is essential to get vitamin C in the body. In addition, vitamin C also helps to absorb iron, a mineral that is necessary for hair growth. Nowadays, food supplements containing vitamin C are easily available and citrus fruits, such as strawberries, kiwi, bell peppers, tomatoes, cabbage, green peas, parsley and Guavas are also considered to be very good sources of vitamin C

🟤Iron
Iron helps in carrying oxygen to the red blood cells. This is why it is considered an important mineral for many bodily functions including hair growth. Iron deficiency causing anemia is a major cause of hair loss, especially among women. It is also essential to include iron-rich foods. Eggs, broccoli, cashews, pork, soybeans, spinach and lentils are considered iron-rich foods.

🟤 Sink
Zinc plays an important role in the regeneration and growth of hair tissue. Hair loss is a common symptom of zinc deficiency. Beef, spinach, peas, wheat seeds, pumpkin seeds, eggs, oysters, almonds, milk and lentils are good sources of zinc. It is considered that by including such foods in your diet, you can avoid hair related problems and speed up hair growth.

Various vitamin deficiencies are considered to be a major cause of hair related problems and reduced hair growth among women.

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28/06/2023

🔵 Did you know that lettuce, which is an indispensable vegetable in today's food preparation, has been used as a medicine since time immemorial?

🔵 Mainly green and red colors, and there are also special colorful varieties. Salad leaves were first cultivated by the ancient Egyptians, who obtained oil from the seeds of the plant and used the leaves as a vegetable. Lettuce spread to the Greeks and Romans, and after 1900 the consumption of lettuce spread around the world.

🔵 Lettuce plant is mainly used to make salads and these can also be used dried. It is used to make various salads like Caesar salad. Lettuce is also used alone or with other vegetables, meat, bean curd, cheese, halibut and eggs. The stems are eaten raw or cooked, while the meat is used in making casseroles, soups and sandwiches, and in wraps.

🔵Lettuce contains water, energy, protein, fat, carbohydrates, dietary fiber and sugar. It also contains minerals and vitamins such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, thiamin, folate, vitamin B-6, C, A, E and vitamin K. These nutrients also depend on the type of salad plant.

🔵 According to the Unani system of medicine, lettuce is traditionally used as a sleep inducer for insomniacs. Studies have shown that lettuce contains significant amounts of antioxidants. Using lettuce can lower cholesterol levels, which often lead to heart disease and other dangerous conditions. It also controls anxiety and can control some types of cancer.

🔵 Regardless of its beneficial properties, consuming contaminated salad plants can spread bacteria, viruses and parasites. Therefore, do not forget to clean the lettuce well before consumption and add fresh lettuce that has not been stored for a long time to your diet.

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27/06/2023

Different people use different diet methods to lose weight. Among these, the fruit diet is a very popular diet method. Although this diet method has been created with fruits as the main focus, there is no rule that other foods are not included in it.

• What are the benefits of following a fruit diet?
Decreased calorie intake
Detoxification from the body
Good intake of vitamins and antioxidants
Hydration of the body
weight loss
Decreased consumption of fast food and snacks

• Which fruits are good for weight loss?
banana
apple
avocado
Berries
Watermelon
pomegranate
papaya
said

A five day diet plan for weight loss

• Date of publication
Morning – a cup of warm water (if required lemon and honey can be added to this)
Breakfast – 2 apples
Mid-morning (around 11 am) – A glass of water with chia seeds or a cup of orange juice
Lunch – Chickpea salad with olive oil
Evening – 1 cup of grapes
Dinner – Cucumber, tomato, a salad with some meat or oat bread

• Second day
Morning – a cup of lukewarm water
Breakfast – a cup of banana and papaya
Mid-morning – A cup of green tea or orange water
Lunch – 1 cup of rice, fish and two types of vegetables
Evening – a cup of pineapple
Dinner – Tuna salad or a cup of soup

• The third day
Morning – a cup of lukewarm water
Breakfast – a cup of apple and grapes
Mid-morning – A cup of black coffee or green tea
Lunch – a meat or fish salad
Evening – a cup of watermelon juice
Dinner – Oatmeal bread and grilled meat or vegetable salad

• The fourth day
Morning – a cup of lukewarm water
Breakfast – two slices of brown bread with avocado, salt and pepper
Mid-morning – A cup of mixed fruit juice or black coffee
Lunch – a cup of red rice, some kind of mallum, vegetables and some kind of meat
Evening – Green Tea
Dinner – fish salad or a cup of soup

• The fifth day
Morning – a cup of lukewarm water
Breakfast – a cup of pineapple and watermelon
Mid-morning – a cup of orange juice or fruit juice
Lunch – tuna salad
Evening – a cup of watermelon juice
Dinner – a meat or salad with three steamed vegetables

Instead of the fruits mentioned here, you can use fruits of your choice that do not increase weight. Apart from that, there is nothing wrong with adding nuts like dry fruits and almonds to the food. The special thing is that you must drink enough water while following these diet methods.

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26/06/2023

⭐Do you feel low energy in everyday life? If you feel more tired than usual, try making some changes to your lifestyle. In particular, by including these five energy-generating foods in your diet, you will be able to increase your body's energy.

Beans

Rich in complex organic ingredients combined with protein, beans are a beneficial food for both vegetarians and non-vegetarians alike.

Eggs
Meets 30% of your daily protein needs and provides essential amino acids that the body needs to repair muscles.

🟢Almond
Everyone knows that almonds are the best option for snacks. Copper and manganese in almonds help maintain energy in the body.

🟢Salmon (not canned fish)
Full of beneficial omega-3 fatty acids, this pink fish contains protein and vitamins that help convert the food you consume into energy.

Bananas
Rich in balanced composition of fructose, glucose and sucrose, bananas are the perfect food for your immediate need. are fruits.

By adding these energy-boosting foods to your life, you'll be able to live a healthier, more productive life.

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25/06/2023

🤗 Oats are a popular breakfast among everyone. Many people eat these oats in different ways. Today we will tell you what types of oats you should eat to lose weight

🛑What are oats?
Oats are a type of grain obtained from the Avena Sativa plant. Oats are widely produced in countries like Canada, Russia, America and Australia.

A 2012 study revealed that oats contain a special type of fiber called beta glucan, which is especially helpful for weight loss.

🛑 What are the properties of oats?
Since all types of oats are prepared from the same basic ingredients, their nutritional content does not vary significantly

Accordingly, all types of oats are 100 percent grains and all nutrients including fiber, vitamins and minerals including vitamin B1, phosphorus and magnesium are contained in oats.

Oats are a food that boosts the body's immunity

Oats, which are rich in fiber, are very beneficial for your digestive system, and oats have the ability to completely cure diseases such as constipation.

Oats can remove unnecessary fat from the body and reduce blood sugar. Therefore, oats are a very good food for diabetics.

The fiber in oats mixes with the unwanted oils in the body and gets eliminated from the body. The presence of unhealthy fat in the body increases the diseases related to the heart and circulatory system. Oats remove harmful fats from the body, so your many diseases will be cured and the risk of many diseases will also disappear.

By eating oats daily, the cholesterol level in the body comes down significantly

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