Arnaha Center for Wellbeing

Arnaha Center for Wellbeing Arnaha Center for Wellbeing offers the highest quality psychological interventions and practical support on your journey towards a fulfilling life.

Thursday thoughts 💭
20/10/2022

Thursday thoughts 💭

Weekend reminder
16/09/2022

Weekend reminder

Anger, in most instances mask a plethora of other emotions rooted in our minds. It’s useful to be introspective and try ...
17/07/2022

Anger, in most instances mask a plethora of other emotions rooted in our minds. It’s useful to be introspective and try to identify what causes our anger and reactions to situations we face in our day, so as to process and address them.

Some things to keep in mind.
06/04/2022

Some things to keep in mind.

Remember, how you feel about your therapist matters. The relationship you have defines the progress you will make togeth...
21/09/2021

Remember, how you feel about your therapist matters. The relationship you have defines the progress you will make together.

What do you look for in a good therapist?

Reposting .mind

It’s ok to grieve the loss of many aspects of your life. Covid has changed the fundamental way in which we function. It’...
08/09/2021

It’s ok to grieve the loss of many aspects of your life. Covid has changed the fundamental way in which we function. It’s important to take time to process these changes.

It can be really difficult to navigate a situation when a loved one is feeling suicidal. Here are a few helpful insights...
31/08/2021

It can be really difficult to navigate a situation when a loved one is feeling suicidal. Here are a few helpful insights as to what one can do if facing such a situation.

Hope you have a great week ahead!
30/08/2021

Hope you have a great week ahead!

There is no right or wrong way to have a conversation about mental health with a loved one, but here are some tips. ...
28/08/2021

There is no right or wrong way to have a conversation about mental health with a loved one, but here are some tips.

Thought we would address some common myths about mental health today. What are some other common myths you’d like us to ...
18/08/2021

Thought we would address some common myths about mental health today.

What are some other common myths you’d like us to address?

Something to think about in the week ahead.
16/08/2021

Something to think about in the week ahead.

Over the past few weeks, we’ve probably found ourselves dealing with increasingly distressing stories and imagery, check...
16/08/2021

Over the past few weeks, we’ve probably found ourselves dealing with increasingly distressing stories and imagery, checking the news obsessively, lying awake wondering what tomorrow will bring, etc.
For many this anxiety is layered with our existing issues in day to day life as well.
Let’s take a moment to check in with our mental health. Try to make a plan. Speak to a friend, book a session with a therapist, do what you need to do. Remember that we will be facing this for some time, but one day, this too will pass. In the mean time, take care of yourself and your head space.

Address

24/1, Maliban Aramaya Road, Beddagana
Colombo
00100

Telephone

+94740322279

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