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Body By Ru

Ruwanthi Ranasiri - American Council on Exercise Certified Fitness Trainer - ACE CPT

31/05/2023

Diet Culture is a scam - and I'm a fitness nutrition specialist. ➡️Share with someone you care about.

⁉️1000 calorie diets with barely anything on the plate because some "insta fit girl" does that on her stories.

⁉️Cleanses and juicing and liquid diets because that's how "some celebrity" got back in to her pre-baby shape.

⁉️"Keto diets" (without not even knowing how to accurately get into ketosis⁉️) because some "Facebook fitness guru" swears by it.

⁉️🤐"Fit teas"? Don't even get me started.

⁉️"No carb" because apparently carbs are the culprit - especially if you eat carbs after 6.00pm 😄

⁉️"Fad diets" that could land you in binge eating, Eating Disorders, altered metabolism and other complications because people you never met and know nothing about look so good in pictures and their lives look perfect and you want to look like them.

🔴Trust me, your health is infinitely more important.

⁉️IG fitness personalities with multiple cosmetic procedures (tummy tucks, liposuction, breast lifts, ab etching, BBL, fat transfers... I can go on) marketing some subpar workout routine or a supplement that got them that body. I absolutely have nothing against cosmetic/reconstructive surgery - they can do wonders, but I have everything against people who set unrealistic standards (even for themselves) and marketing their B.S. products.

So yes, I am against diet culture.

👉🏽I am against you feeling guilty about eating something you really liked after being disciplined for so long.

👉🏽I am against you comparing yourself to these fake standards that do not exist.

👉🏽I am against "trainers", "gurus", "fit girls", "gym bros" scamming you of your money and time and joy of life.

👉🏽Stop sacrificing your days and mental health comparing yourself to strangers on the internet.

After 8 years and 100s of people later, I have not found anyone who benefitted from it.

🎯Just focus on getting healthier, feeling stronger - everything else falls into place.

✨Life is meant to be lived and enjoyed, responsibly and gratefully.

18/10/2022

The Winter is coming. Feed your wolf 🐺

26/07/2022

🖤✨ Priorities straight.

07/07/2022

Random unpopular fitness truths I've learnt on my journey. Save for when you need a pick me up.

- Your mind is so much more powerful than you think. Be careful of what you think dominantly. If you are constantly thinking that you are gaining weight/losing weight/making progress/not making progress - Whatever you mostly believe in shall come to pass.

- Consistent discipline (of mind & body) is the only factor that guarantees your success.

- Everyone falls off the wagon. It only matters how efficiently you get back on track.

- Persistence over perfection. Anyday.

- Learn to read your body's cues (satiety, hunger, fatigue, response to certain food etc.) Get guidance until you can do it on your own.

- Patience. There's nothing like patience.

Love and light - Ruwanthi ❤️

08/06/2022

Life is to be lived. And to be lived in the best body you can. Eating healthy but not losing weight? Watch this.

Disclaimer : This by no means is an endorsement to eat all the "junk" instead of healthier options.

This is to drive home the fact that caloric value and nutritional value are two concepts and you can use that to your advantage.

The only way you will stay consistent in your journey is if you integrate your diet into your lifestyle in a way that you don't feel like you're constantly fighting every craving and dreading your meals.

Again. Life is to be lived. And to be lived in the best body you can.

01/05/2022

Postpartum baddie in 65days.
Meal prep 🎯 Work ethic 🎯 Commitment 🎯 Consistency 🎯

5 inches off of tummy
4 inches off of hips
5 inches off of thighs

15% OFF ON 3MONTHS & 20% OFF ON 6MONTHS ONLINE COACHING OFFER STILL RUNNING. GRAB YOUR SLOT NOW. JOIN THE TEAM.

27/04/2022

Offer valid till 15th May '22. Let's change lives!

05/02/2022

My dream girl is me at my highest potential.

I know a lot of you are waiting for the right time. For things to be perfect enough for you to start your journey. I'm sorry to tell you - all that you're doing is betraying your own self. Perfect timing doesn't exist.

The life on the left was what I was born into - the life on the right was one I created for myself.

I wanted it, so I put in the work.

I'm not going to sit here and tell you that it was smooth sailing.

I didn't know of any shortcuts.

I didn't have a mentor.

I had no support system to cheer me on.

It was just me working full time - cooking all my meals in a home that didn't eat healthy - working my ass off in the gym after work - staying up hours doing research taking notes.

It was a constant struggle - and a lonely road - until everyone started noticing.

So just go ahead and start. Because 3 months from now - you might be unrecognizable.

DM for all coaching plans.

17/01/2022

Great legs don't just happen to you, you earn them. With pain. Sometimes with tears.

Finishing with a controlled reverse pyramid drop-set. Hurts so good.

23/12/2021

"You've created a Monster..."
That's what she said.😈

From little buns to FREAKING THUNDER THIGHS THAT TURN HEADS. ⚡⚡⚡

She earned it.

Mad love for you my girl. You are one of the toughest, smartest, strongest women I've trained.

I could put you through hell and you wouldn't whimper.

And your transformation speaks for itself.

DM FOR COACHING INQUIRIES.

19/12/2021

Ladies and gentlemen, HER 🔥

This girl right here. That's the post, that's it.

Hard work and consistency pays off.

this is what I wanted to see. This is what I envisioned for you. To see it in real life just feels so right.

I AM INFINITELY PROUD OF YOU.

Go live your best life. 🖤

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My Success Story

Take control of your life. You have the power to change the world you live in. Challenges are there to make you stronger, to make you grow. Chase your dreams. Envision and work for it. It will be difficult at times, but hey if I could do it, you definitely can too. Let’s do this.