DIET with THARA

DIET with THARA SLMC Registered Dietitian & Nutritionist🇱🇰

Working with the theme
"DIET SRI LANKA" for a healthier nation.
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"Tell me what you eat, & I'll tell you who you are."- Jean Anthelme Brillat-Savarin

☎️ For contact +94 70 342 3186 (WhatsApp)

15/04/2026

Not every struggle is visible.
Behind restrictive eating or binge cycles could be anorexia or bulimia.
Awareness is the first step to healing.

Happy Sinhala and Tamil New year!May this New Year bring you good health, happiness, and prosperity 💛Let’s celebrate wit...
14/04/2026

Happy Sinhala and Tamil New year!
May this New Year bring you good health, happiness, and prosperity 💛
Let’s celebrate with mindful eating, balanced portions, and nourishing traditions!
-Diet with Thara-

11/04/2026

Summer drinks can cool you down… but can they slow your progress too? 👀☀️

08/04/2026

Weight loss mainly depends on a calorie deficit (eating less than your body burns). So yes, adjusting your diet can help you lose weight even without exercise.

BUT…
Exercise isn’t just about weight loss 💪
It helps you:
😇Tone your body
😇Boost metabolism
😇Improve overall health
😇Maintain weight long-term

03/04/2026

Not every craving is hunger!

31/03/2026

Balanced, light, and packed with nutrients 🥬🥚
This egg & vegetable soup is a perfect reminder that healthy meals can be both simple and delicious!

Have you ever eaten clean all evening…then ended up grabbing junk late at night?😀Comment below!
28/03/2026

Have you ever eaten clean all evening…then ended up grabbing junk late at night?😀Comment below!

28/03/2026

With this summer weather, are you drinking enough water?
Be honest🤔how many glasses of water have you had today?

Protein-packed breakfast bowl 💪Chickpeas & green peas goodness for energy, fiber, and a healthy start 🥗
27/03/2026

Protein-packed breakfast bowl 💪
Chickpeas & green peas goodness for energy, fiber, and a healthy start 🥗

26/03/2026

Happy Birthday to my mom❤️ my first teacher, my forever guide, and the best nutritionist I know 🥗💚

24/03/2026

Cooking my way to better health 🍽️
A balanced breakfast with rice🍚, mushroom curry🍄, egg omelette🍳& cucumber🥒 rich in protein, vitamins & gut-friendly fiber!

Address

Wellawatta
Colombo

Opening Hours

Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 21:00
Sunday 07:00 - 21:00

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