DIET with THARA

DIET with THARA SLMC Registered Dietitian & Nutritionist🇱🇰

Working with the theme
"DIET SRI LANKA" for a healthier nation.
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"Tell me what you eat, & I'll tell you who you are."- Jean Anthelme Brillat-Savarin

☎️ For contact +94 70 342 3186 (WhatsApp)

10/02/2026

My passion in one frame: intelligent nutrition 🥗, transformative technology ⚡, and a lifelong love of learning 📚

03/02/2026

Choosing nourishment, not restriction😇Always go for a smart New year resolution!

30/01/2026

Choosing nourishment, not restriction 🥗 Wishing good health, mindful eating, and lasting wellness to all 😇With care from Diet with Thara!

25/01/2026

Smart hotel choices today, better health tomorrow!

25/01/2026

The funny moment when AI becomes my client🤣I asked ChatGPT how I treat it…Apparently even AI gets healthy lifestyle through a Dietitian.

21/01/2026

Working or studying overnight? 🌙
Nighttime hunger is common—but what you eat matters.
💬 Comment what you usually eat at night
😊Nutrition feedback coming in my next video.

Life is built the same way as nutrition by daily choices, not occasional efforts!
18/01/2026

Life is built the same way as nutrition by daily choices, not occasional efforts!

18/01/2026

Your body responds to consistency, not shortcuts.
Show up for yourself every single day.
Choose nourishment. Choose commitment.

18/01/2026

Fruit juice ≠ whole fruit.
Juice loses fiber and concentrates natural sugars.

16/01/2026

Smart hotel choices today, better health tomorrow!

15/01/2026

Happy Pongal 🌾
Celebrate the harvest with wholesome traditional food.
Enjoy Pongal mindfully😇moderation is key for good health.
💛 Diet with Thara

Address

Wellawatta
Colombo

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