DIET with THARA

DIET with THARA SLMC Registered Dietitian & Nutritionist🇱🇰

Working with the theme
"DIET SRI LANKA" for a healthier nation.
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"Tell me what you eat, & I'll tell you who you are."- Jean Anthelme Brillat-Savarin

☎️ For contact +94 70 342 3186 (WhatsApp)

17/03/2026

Instead of focusing only on the low-fat label, always check the nutrition label and ingredients list.
Healthy eating is about balance and informed choices.

12/03/2026

Juice cleanses are trendy, but science says your body already detoxifies naturally.

08/03/2026

Sugar isn’t only in sweets… it’s hiding in your everyday foods. 🍯👀 Read the label before you eat!

28/02/2026

Building a healthy relationship with food is just as important as choosing healthy foods. Listen to your body, eat mindfully, and remember that balance matters more than perfection. Food is nourishment, energy, and enjoyment🍎🥗

25/02/2026

Body shaming is not motivation🥺it’s psychological harm.

Negative comments about someone’s body can silently damage self-esteem, increase stress, and trigger unhealthy eating behaviors like restrictive dieting or emotional overeating.

Over time, this can lead to nutritional deficiencies, disordered eating patterns, and a toxic relationship with food and exercise.

Let’s promote health🤗not shame. 💚

20/02/2026

Stop fighting cravings. Start fixing the cause!
Eat regularly. Add protein. Drink water. Sleep well.😇😊

17/02/2026

We’ve all fallen for a food myth at some point and that’s okay.

Health is not about perfection. It’s about learning, improving, and making smarter choices every day.

10/02/2026

My passion in one frame: intelligent nutrition 🥗, transformative technology ⚡, and a lifelong love of learning 📚

03/02/2026

Choosing nourishment, not restriction😇Always go for a smart New year resolution!

30/01/2026

Choosing nourishment, not restriction 🥗 Wishing good health, mindful eating, and lasting wellness to all 😇With care from Diet with Thara!

25/01/2026

Smart hotel choices today, better health tomorrow!

25/01/2026

The funny moment when AI becomes my client🤣I asked ChatGPT how I treat it…Apparently even AI gets healthy lifestyle through a Dietitian.

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Wellawatta
Colombo

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