Dr. Rohan Jayaweera

04/03/2026

Let’s go back in time 🫣🤭

03/03/2026

Bentota beach evening vibes 🏖️

25/02/2026

Api dan kamu 👍😁

23/02/2026

මොකද ඔච්චර ආඩම්බර 🙄

20/02/2026

Asahaneda 😁

18/02/2026

Out of stocks? 🙄✅

16/02/2026

Good stuff 👨‍🍳

14/02/2026

12/02/2026

Excuse me Mista Wedamahattaya 🙄

10/02/2026

💧 Home-Made Oral Rehydration Solution (ORS)
Simple. Safe. Life-saving.

When someone has diarrhoea, vomiting, fever, or dehydration, this easy home-made ORS can help replace lost fluids and salts using ingredients available in every home.

🧃 How to prepare (1 litre):
✔ Water – 1 L
✔ Sugar – 6 level teaspoons
✔ Salt – ½ level teaspoon
✔ Lime – juice of ½ to 1 lime

👉 Mix well and give small, frequent sips.

👶 Suitable for children and adults
🏠 Ideal for home use
⚠️ If symptoms are severe, persistent, or the child is not drinking, seek medical care immediately

🔁 Shake • Drink • Share
This simple knowledge can save lives.

—
Dr. RJ | Health & Lifestyle

06/02/2026

Nipah is a rare but serious viral infection that can cause severe fever, breathing problems, and brain infection (encephalitis). Recent cases have been reported in India, so it’s a good time to stay informed (not panicked).

How it spreads

✅ From fruit bats to humans (often through contaminated food/drinks, e.g., raw fruit juice/date palm sap)
✅ From infected animals (especially pigs)
✅ Sometimes person-to-person through close contact and body fluids, including in healthcare settings

Symptoms to watch for
• Fever, headache, body aches
• Cough, breathing difficulty
• Drowsiness, confusion, fits/seizures (warning signs)

How to reduce risk (everyday steps)
• Wash fruits well, peel when possible, and avoid fruits with bite marks
• Avoid raw/unclean juices from unknown sources
• Avoid contact with sick bats/pigs and avoid handling dead animals
• If caring for a very sick person: hand hygiene + mask, avoid exposure to body fluids

When to seek medical care

If you or a family member has fever + worsening breathing symptoms or confusion, especially after travel to an affected area or close contact with a suspected case, seek medical attention early.

✅ Share this to reduce misinformation.