Your Adventure Rx

09/01/2026

On The Road Again

By Diana Proemm I’m pretty happy to be leaving 2025 behind in the rearview mirror.It wasn’t all bad, but it was heavy in ways that don’t need recounting. Some years teach you things. Others simply ask you to endure. As the calendar turns, I don’t feel the need to drag every lesson with me li...

14/10/2025

If you’ve been dreaming about that first big adventure, maybe wandering through Italian piazzas, sipping coffee in Paris, or exploring castles along the Rhine, but you keep hesitating because you feel unsure, nervous, or “too late to start,” you’re not alone. As a lifelong traveler, I sometimes forget how intimidating it can feel to take that first leap. But recently, a dear friend of mine, 56, brave, and finally ready to explore Europe, reminded me what it’s really like to experience it all for the first time....

If you’ve been dreaming about that first big adventure, maybe wandering through Italian piazzas, sipping coffee in Paris, or exploring castles along the Rhine, but you keep hesitating because you f…

18/09/2025

By Diana Proemm When I first started traveling solo more than 30 years ago, planning felt like guesswork with no smartphones, no instant updates, and limited ways to check safety. Today, it’s so much easier to prepare and feel confident before you set out. A little research and awareness can transform your trip from stressful to empowering. Research Before You Go…...

By Diana Proemm When I first started traveling solo more than 30 years ago, planning felt like guesswork with no smartphones, no instant updates, and limited ways to check safety. Today, it’s so mu…

05/09/2025

By Diana Proemm Traveling solo is a bold step toward reclaiming freedom, independence, and a life lived on my own terms. Yet I know that beneath that thrill, there can be quiet moments of vulnerability: evenings when the silence feels loud, nights when the bed feels too big, or days when you catch yourself wondering, “Am I really meant to do this alone?”...

By Diana Proemm Traveling solo is a bold step toward reclaiming freedom, independence, and a life lived on my own terms. Yet I know that beneath that thrill, there can be quiet moments of vulnerabi…

05/02/2024

YARx provides travel consultation and helps with outdoor experiences and retreats all over the world. Reach out to plan your next adventure.

📸 .proemm

22/06/2023

🤝 Are You In? to create positive change? 🌟

Be a part of something meaningful and support the Are You In? campaign in multiple ways! 💙

Together, we can make a difference and promote well-being in our communities.

1️⃣ Become an Are You In? Ambassador:

Share your story, inspire others, and become an Are You In? ambassador. Join us in promoting better ways to deal with stress and foster personal growth, wellness, and well-being. Together, we can make a lasting impact in Gallatin, Park, and Madison counties.

2️⃣ Become an Are You In? Supporter:

You don't have to be in the spotlight to make a difference! As an Are You In? supporter, your collaboration and engagement are invaluable. Help us amplify our message and reach more people by supporting in various ways.

3️⃣ Host the Are You In? Bench:

Be the catalyst for meaningful conversations about stress and mental health. Host the Are You In? traveling bench at your event or organization. It's a space where individuals can sit, share, and find solace in knowing they're not alone in their experiences.

Let's work together to build a supportive community and break the stigma around mental health. Join the Are You In? campaign and make a positive impact today!

Which one will it be for you? Comment 1️⃣, 2️⃣, or 3️⃣ and we’ll get back to you!

15/06/2023

🌞 Are you in for a challenge? 🎉

Let’s play Are You In? Easy Outdoor Activities Bingo! 🏞️

Explore the world around you and discover new ways to enjoy the great outdoors. 🌳

How to Play:

✅ Complete the activities listed in any row, column, or diagonal.

✅ Snap a photo or share your experience with us using .

✅ Be one of the first to get BINGO.

Ready to get started?

Let's dive into the world of outdoor fun and create lasting memories. 🌿🌼

08/06/2023

🌟 Be the voice of change in your community! 🌈

Join the Are You In? team of ambassadors and help create a supportive network for mental health and well-being.

Are You In? is seeking passionate individuals like you to become ambassadors, sharing stories of mental health, stress, recovery, support, and more.

Together, we can break down barriers and show that no one has to face their struggles alone.

Join us in promoting small changes that lead to healthier ways of dealing with stress and finding support in our communities.

So head over to their page at .MT, and get ready to join the conversation.

01/06/2023

🌟 Join Are You In? and learn how to handle daily stress in a healthy way 🌟

The journey to feeling in control of how you handle stress begins now. Are you ready to step up and say, "I'm in"?

No matter where you are on your journey, we are here to support you. Let's create a community where discussing our struggles is normal, encouraged, and embraced.

Today is the day to take that first step. Join us as we navigate the path toward greater well-being and empower ourselves and others to feel like we've got this.

So head over to their page at .MT, and get ready to join the conversation.

23/05/2023

Are You In to start communicating effectively by being a better listener?

If you're unsure where to start, Are You In? has information to share with you!

Check out their latest post, where they share 6 phrases demonstrating active listening.

These simple phrases show others that you're engaged in the conversation and interested in what they say.

So why not give it a try? Your relationships will thank you!

16/05/2023

Are You In? is an awareness, education, and action-oriented campaign that shows how normal discussing and learning about well-being is.

No matter where you are right now, the path toward feeling in control of how you deal with stress is within reach.

Today is the best day to start.

Learn more at https://areyouinmt.org/

04/05/2023

Welcome to May!

This month, Are You In? will focus on the importance of sharing and active listening.

These skills are essential for building and maintaining strong relationships.

They will share tips, stories, and fun activities to help you become a better listener and a more confident sharer.

So head over to their page at .MT, and get ready to join the conversation.