MOH Office- Rathgama

15/08/2025

Here are 5 tips to help you sleep better. ⬇️

🔹 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing, and at a comfortable temperature.
🔹 Limit your use of electronic devices, such as TVs, computers, and smartphones, before sleeping.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Tell us how do you manage your sleep in the comment section below.

15/08/2025

✨ ජාතික මව්කිරි දීමේ මාසය – 2025 ✨

අගෝස්තු මාසය ජාතික මව්කිරි දීමේ මාසය ලෙස නම් කර ඇත..
📌 අගෝස්තු 1-7 – ජාත්‍යන්තර මව්කිරි දීමේ සතිය
📌 සෞඛ්‍යවත් මව්වරුන් – ශක්තිමත් ළමුන්

#ජාතිකමව්කිරිදීමේමාසය

15/08/2025

🥵 Heat stress is the leading cause of weather-related deaths & can worsen underlying illnesses.

We're now facing longer, more intense heatwaves each year due to , and this is how extreme heat impacts our health.

13/08/2025

The National Action Plan for Health Security 2024-2028 is now published!

The plan & it's implementation demonstrates 's commitment towards strengthening preparedness, response & resilience for a safer, healthier future. 🌍

https://bit.ly/4mF5QES

Ministry of Health - Sri Lanka

13/08/2025

13/08/2025

Timely diagnosis saves lives. Take a second look 👀 at your breasts.⁣ If you notice changes to your breasts, such as a lump, pitting of the skin or pain, go and see a health practitioner for a check-up. ⁣
⁣
Most breast lumps are not cancerous. Those that are, can be more effectively treated if identified early.

✅ Check your breasts ⁣
✅ Get screened regularly ⁣
✅ See your doctor ⁣
✅ Get your annual mammogram done

13/08/2025

Today is International

1 in 7 adolescents live with a condition.

Without adequate support, these conditions can have long-lasting effects on their education, relationships, and overall well-being.

We are calling on countries to invest in effective age-appropriate mental health services for young people and to address barriers to care.

13/08/2025

Condoms prevent most sexually transmitted infections (STIs), including HIV. Pre-Exposure Prophylaxis (PrEP) prevents HIV but not other sexually transmitted infections.

Choose both for maximum protection!

13/08/2025

05/11/2024

කුඩා දරුවන්ට වැළඳෙන ADHD පිලිබඳ ඔබ දැනුවත්ද?

05/11/2024

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