Yogalivelong

Home
Sri Lanka
Kahatuduwa
Yogalivelong

Yoga for family groups. Kids yoga, Yoga Classes and Hypnotherapy at Gonapola, Pollgassowita, Colombo and Kaluthara. Hello and welcome! through yoga teaching.

My name is
Anura Perera, and I'm a male yoga teacher based in Kahathuduwa, Colombo, Sri
Lanka. I've been practicing yoga for over two decades and have been teaching
professionally for the past 7+ years. In 2016,

I completed an Advanced 3-month Yoga Teacher Training program in Colombo, Sri
Lanka, in collaboration with Burhan Maharashtra yoga parisad India, a state
yoga association. During this training, I deepened my understanding of
postures, breathing techniques, spiritual elements ,feel calm and how to feel relaxed. As a teacher, I'm responsible for guiding my students through the practice, offering modifications and adjustments as needed, and helping them to deepen their understanding of the practice both physically and spiritually. One of the
things that sets me apart as a yoga teacher is my ability to connect with my
students and create a safe, welcoming environment for them to practice with me. I
believe that yoga is a deeply personal practice, and I strive to adapt my
teaching to the individual needs and abilities of each student. When I'm not
practicing or teaching yoga, you can find me pursuing my passion for this
ancient practice through further study and self-practice. I'm excited
to share my expertise and passion for yoga with others through yogalivelong1.blogspot.com. and look forward to
helping my students deepen their own practice. If you're interest in join
one of my classes or would like to learn more about my approach to yoga, please
don't hesitate to get in touch.

18/11/2025

Today morning yoga session with Nayanathara, we mainly focus on balancing and here she's skillfully getting into one of one leged yoga balancing poses.

10/11/2025

Morning yoga session at gonapola Cantbaary resort Appartment, Yoga postures for improve Chakrasana.

23/10/2025

Morning yoga, at gonapola.

17/10/2025

End of my yoga classes, relaxation for improve mood, get rid of anxiety,Improve sleep quality, calm nerves system, improve blood circulation and air circulation in our body to lead good health.

13/10/2025

Morning yoga session at gonapola Cantbaary resort Appartment.

09/09/2025

Salabhasana Variation by Lakshani and Yeshani.
Praticed by lying on the mat downward and raising your chest and arms off the floor,Salabhasana helps you improve your back bending and strengthen back muscles, Improve digestion ,relieve back pain.

01/09/2025

Today morning yoga session at gonapola Cantbaary resort Appartment.

24/08/2025

Today evening vibes at gonapola home class. Nayanathara skillfully moved to Adhomukka Swasana. Downward facing dog pose is an inversion Asana in yoga.This poses builds shoulders strength and good range of motion and good stretch to hamstrings and spine.

16/08/2025

Baddha Padmasana. Bound Lotus Pose, This is an advanced yoga posture. In this pose, starts in Padmasana (Lotus Pose) and binds hands behind our back to hold the toes of the opposite feet. This pose requires a good of flexibility in the hips, shoulders, and spine.

11/08/2025

Padhma mayurasana demonstration at gonapola home class, This is one of hand balancing asana in hatha yoga.

24/07/2025

"Warrior II Pose" or Virabhadrasana, today morning yoga session at gonapola.
Warrior pose relat Standing postures and stimulate grounded energy,strength,stamina, and focuse.strength, focus, and grounded energy.
This asana strengthens our legs,glutes muscles and core, improving endurance and stability. Suitable for athletes to improve coordination and balance. Improve focus of mind.
, , , , ,

Address

Kahatuduwa

Opening Hours

18:00 - 20:00

Telephone

+94774054681

Website

https://yogalivelong1.blogspot.com/

Alerts

Be the first to know and let us send you an email when Yogalivelong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yogalivelong:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Kahatuduwa?