Move to Heal - Sri Lanka

Move to Heal - Sri Lanka Move to Heal by Dr. Jayantha Dassanayake—promoting healing and long-term health through physical activity and exercise.

Giveaway time අප අසනා ප්‍රශ්නයට නිවැරැදි පිලිතුර ලබා දී වටිනා gift voucher එකක් හිමි කර ගන්න.ඔබගේ පිලිතුර comment කරන්න....
08/03/2026

Giveaway time
අප අසනා ප්‍රශ්නයට නිවැරැදි පිලිතුර ලබා දී වටිනා gift voucher එකක් හිමි කර ගන්න.

ඔබගේ පිලිතුර comment කරන්න.
ඔබගේ හිත්වතුන් mention කර දිනුම් අවස්ථාව වැඩි කර ගන්න.

After 40, you have two paths.Muscle loss is not just ageing — it increases:• Frailty• Falls• Osteoporosis• Loss of indep...
07/03/2026

After 40, you have two paths.
Muscle loss is not just ageing — it increases:

• Frailty
• Falls
• Osteoporosis
• Loss of independence

But resistance training changes the trajectory.

Strong muscles protect:
✔ Bone density
✔ Balance
✔ Metabolic health
✔ Independence

You are not “getting old.”
You are either getting weaker — or stronger.
The choice starts this week.

📘 Move to Heal
Available at Sarasavi Bookshops 🇱🇰

👉 Comment “STRONG” if you choose strength after 40.

After 40, muscle loss becomes silent — but preventable.From age 40 onward, we lose approximately 3–8% of muscle mass per...
05/03/2026

After 40, muscle loss becomes silent — but preventable.

From age 40 onward, we lose approximately 3–8% of muscle mass per decade.

This is not cosmetic.
It increases risk of:
• Frailty
• Falls
• Diabetes
• Heart disease

Resistance training is clinical prevention.

2–3 sessions per week
Major muscle groups
Progressive overload

Preserve muscle. Prevent frailty.

📘 Move to Heal
Available at Sarasavi Bookshops 🇱🇰









4 billion people.One urgent moment for action.By 2035, half the world may live with overweight or obesity.Obesity is not...
04/03/2026

4 billion people.
One urgent moment for action.
By 2035, half the world may live with overweight or obesity.
Obesity is not a cosmetic issue.
It is a metabolic, cardiovascular and societal crisis.
Prevention starts with movement.
Change with us

Grab your copy today( available at Sarasavi bookshops)

03/03/2026

Discover how movement can become your natural medicine. Move to Heal explains the importance of regular activity in preventing lifestyle diseases, improving energy levels, and strengthening your body for long-term health.
Buy your copy today

Type 2 Diabetes is rising in Sri Lanka.But resistance training is one of the most powerful — and underused — medical too...
03/03/2026

Type 2 Diabetes is rising in Sri Lanka.

But resistance training is one of the most powerful — and underused — medical tools we have.

✔ Improves insulin sensitivity
✔ Helps reduce HbA1c
✔ Builds protective muscle mass

Muscle is not cosmetic.
It is metabolic medicine.

Start with 20–30 minutes, 3 times per week.
Strength training is prevention — not just fitness.

📘 Move to Heal
Available at Sarasavi Bookshops

Strong body. Strong mind. Strong life 💪 Start your strength training journey today and feel the difference.Move to healG...
02/03/2026

Strong body. Strong mind. Strong life 💪 Start your strength training journey today and feel the difference.
Move to heal

Grab your copy today

Low mussele mass Kills more silently than we think # #
28/02/2026

Low mussele mass Kills more silently than we think

# #

Walking is goodStrength is essential Buy your copy today
27/02/2026

Walking is good
Strength is essential

Buy your copy today

අදම පියවර ගන්න. සෞඛ්‍ය සම්පන්න ජීවිතයකට Fatty Liver පාලනය කරමු.ඔබගේ පිටපත අදම ලබා ගන්න.
27/02/2026

අදම පියවර ගන්න. සෞඛ්‍ය සම්පන්න ජීවිතයකට Fatty Liver පාලනය කරමු.

ඔබගේ පිටපත අදම ලබා ගන්න.

අපි අද සෞඛ්‍යයට නොසලකයි නම්,හෙට පසුතැවිලි වීමට සිදුවේ.කැන්සර් ඇතුළු බෝනොවන රෝග වළක්වා ගැනීමටවිද්‍යාත්මක ව්‍යායාම හා නිසි...
24/02/2026

අපි අද සෞඛ්‍යයට නොසලකයි නම්,
හෙට පසුතැවිලි වීමට සිදුවේ.

කැන්සර් ඇතුළු බෝනොවන රෝග වළක්වා ගැනීමට
විද්‍යාත්මක ව්‍යායාම හා නිසි මාර්ගෝපදේශ
Move to Heal පොත තුළින් දැනගන්න.

ඔබේ ජීවිතය රැකගන්න අදම කියවන්න.

බලවත් හා සෞඛ්‍යවත් සමාජයක් සඳහා පිලිකාව පරදවමුඔබගේ පිටපත අදම වෙන් කරවා ගන්න. #සරසවිපොත්
23/02/2026

බලවත් හා සෞඛ්‍යවත් සමාජයක් සඳහා පිලිකාව පරදවමු
ඔබගේ පිටපත අදම වෙන් කරවා ගන්න.

#සරසවිපොත්

Address

Katugastota
Kandy
20000

Website

Alerts

Be the first to know and let us send you an email when Move to Heal - Sri Lanka posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category